Vegetable And Pork Pita Sandwiches Recipes

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VEGGIE-STACK PITA POCKETS



Veggie-Stack Pita Pockets image

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

Steps:

  • Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
  • Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

SLOW-COOKER PORK PITA SANDWICHES WITH TZATZIKI



Slow-Cooker Pork Pita Sandwiches with Tzatziki image

Enjoy these slow-cooker pulled pork sandwiches, inspired by souvlaki-Greek lemon and herb-flavored kabobs served with tzatziki.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h45m

Yield 12

Number Of Ingredients 16

1 large yellow onion, cut into wedges
3 lb boneless pork shoulder, trimmed of all visible fat
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
3/4 teaspoon coarse ground black pepper
1/2 teaspoon salt
3 large cloves garlic, finely chopped (3 teaspoons)
1/2 teaspoon salt
1 1/2 cups plain nonfat Greek yogurt
1 English (hothouse) cucumber, peeled, seeded, diced (1 1/2 cups)
1 tablespoon lemon juice
1/2 teaspoon salt
6 whole wheat thin pocket flatbreads (7 inch), cut in half
2 cups baby spinach
6 plum (Roma) tomatoes, cut into 6 slices each
12 lemon wedges, if desired

Steps:

  • Spray 4- to 5-quart slow cooker with cooking spray. Place onion in bottom of slow cooker. Top with pork. In small bowl, mix lemon juice, oregano, pepper, 1/2 teaspoon salt and the garlic. Pour and spread lemon mixture over pork. Cover; cook on Low heat setting 8 to 10 hours or High heat setting 4 to 5 hours or until pork is very tender.
  • Meanwhile, in medium bowl, mix Tzatziki ingredients. Refrigerate until serving time.
  • Remove pork to cutting board; pull into bite-size pieces. Pour juices and onions into small bowl. Place pork back in slow cooker. Sprinkle with 1/2 teaspoon salt. Using slotted spoon; remove onions from juices, and place in slow cooker with pork; gently mix. Add juices back to pork 2 tablespoons at a time until desired moistness is reached. Discard remaining juices.
  • To serve, fill each pocket flatbread half with spinach leaves, 3 tomato slices, and about 1/2 cup pork mixture. Top with tzatziki and a squeeze of lemon juice.

Nutrition Facts : Calories 370, Carbohydrate 25 g, Cholesterol 75 mg, Fat 1, Fiber 6 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 5 g, TransFat 0 g

PITA PORK SANDWICHES



Pita Pork Sandwiches image

Make and share this Pita Pork Sandwiches recipe from Food.com.

Provided by carolinafan

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless pork loin
1/2 cup lemon juice
1/3 cup olive oil
1 tablespoon mustard
2 garlic cloves, finely chopped
1 teaspoon dried oregano leaves
1 cup plain yogurt
1 cucumber, peeled and chopped
1 garlic clove, crushed
1/2 teaspoon dried dill weed
2 pita breads, cut in half to form pockets (6 inches in diameter)
1 small red onion, thinly sliced

Steps:

  • Cut pork into 3x1/4-inch strips.
  • Mix lemon juice, oil, mustard, finely chopped garlic and oregano. Pour over pork strips in glass or plastic bowl.
  • Cover and refrigerate at least 1 hour but no longer than 8 hours.
  • Mix yogurt, cucumber, crushed garlic and dill. Cover and refrigerate.
  • Heat oven to 450.
  • Remove pork from marinade; place in single layer in shallow pan. Roast about 10 minutes or until crisp.
  • Fill pockets with pork; top with yogurt mixture and onion.

Nutrition Facts : Calories 537.1, Fat 34.9, SaturatedFat 8.8, Cholesterol 79.4, Sodium 291.1, Carbohydrate 28.1, Fiber 1.8, Sugar 6.1, Protein 28.4

VEGGIE PITA SANDWICH



Veggie Pita Sandwich image

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

Steps:

  • Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
  • Add spinach and lettuce leaves (uncut).
  • Add remained sliced veggies, oil and vinegar.
  • Fold in half and serve.
  • NOTE: Do not add salt, as the cheese adds a sense of saltiness.

PORK TENDERLOIN PITA SANDWICHES



Pork Tenderloin Pita Sandwiches image

I adopted this recipe. I prepared it using Recipe #107646 for the spice rub and Recipe #51983 in the finished pitas. The seasoning was perfect and the tzatziki was the perfect complement. This will become a regular in my menu rotation.

Provided by Ms B.

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 pork tenderloin
1/4 cup fennel mixed spice (recipe #48753) or 1/4 cup other dry rub seasonings
1 recipe tzatziki (Tzatziki)
1 white onion, sliced thinly
1 red bell pepper, sliced thinly
pita bread, warmed
olive oil
salt and pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pork tenderloin in half across and rub each piece liberally with fennel spice.
  • Brown in a couple of tablespoons of olive oil in a saute pan.
  • Put pan in oven for 12-15 minutes until pork is medium rare.
  • Remove pork from pan and let sit on a cutting board for 10 minutes to rest.
  • Meanwhile saute onion and pepper in olive oil over medium high heat until caramelized but not completely soft.
  • Slice tenderloin very thinly.
  • To serve put tenderloin, vegetables and pita on a platter along with a bowl of tzatziki.
  • Make sandwiches by placing some onion/pepper mix, pork and tzatziki inside warm pita bread.

TUNA, PICKLE, AND CHOPPED-VEGETABLE PITA SANDWICHES



Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches image

Categories     Sandwich     Fruit     Vegetable     No-Cook     Picnic     Low Fat     Quick & Easy     Yogurt     Lunch     Mayonnaise     Apple     Tuna     Summer     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1 6-ounce can tuna in water, drained
1/2 cup chopped drained sweet pickles
3 tablespoons plain nonfat yogurt
3 tablespoons light mayonnaise
1 red bell pepper, chopped
1/2 cup chopped sweet onion (such as Vidalia)
1/2 cup chopped peeled cored Granny Smith apple
2 teaspoons apple cider vinegar
2 cups thinly sliced red leaf lettuce
4 pita breads, halved, pockets opened

Steps:

  • Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
  • Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
  • Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.

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