Mediterranean Baked Cod Recipe With Lemon And Garlic

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BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

MEDITERRANEAN BAKED COD RECIPE WITH LEMON AND GARLIC



mediterranean baked cod recipe with lemon and garlic image

Categories     Fish

Number Of Ingredients 1

1 recipe 1.5 lb Cod fillet pieces (4-6 pieces) 5 garlic cloves, peeled and minced 1/4 cup chopped fresh parsley leaves Lemon Juice Mixture 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil 2 tbsp melted butter For Coating 1/3 cup all-purpose flour 1 tsp ground coriander 3/4 tsp sweet Spanish paprika 3/4 tsp ground cumin 3/4 tsp salt 1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.

MEDITERRANEAN BAKED COD WITH LEMON AND GARLIC



Mediterranean Baked Cod with Lemon and Garlic image

Categories     Fish

Number Of Ingredients 12

1 1/2 pounds Cod filet
5 garlic cloves, minced
1/4 cup parsley, chopped
5 tablespoons lemon juice
5 tablespoons olive oil
2 tablespoons butter, melted
1/3 cup flour
1 teaspoon ground coriander
3/4 teaspoon paprika
3/4 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400.
  • Mix lemon juice, oil and butter in a shallow bowl and set aside.
  • In another shallow bowl, mix flour, spices, salt and pepper and set aside.
  • Pat fish dry. Dip in lemon juice mixture then flour mixture; shake off excess. Reserve the lemon mixture for later.
  • Heat 2 Tbl olive oil in oven proof skillet until shimmering but not smoking. Add fish and sear on each side to give it some color. Remove from heat.
  • Add minced garlic to remaining lemon juice mixture and drizzle over fish.
  • Bake until it begins to flake easily with a fork, about 10 minutes. Remove from heat and sprinkle with chopped parsley and serve immediately.

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