Mediterranean Baked Fish With Vegetables Recipes

MEDITERRANEAN BAKED FISH WITH VEGETABLES

Mediterranean Baked Fish with Vegetables image

Fresh fish, fresh spring vegetables, sheet pan (virtually no clean up), and only 30 minutes? Can a recipe be any more perfect? I don't think so!

Provided by Amanda Marie

Time 30m

Number Of Ingredients 11

Ingredients

2 lemons (for zest and juice)
1/3 cup olive oil
1 tbsp minced garlic
1.5 tsp dill weed
2/3 tsp season salt
1/4 tsp black pepper
1/2 tsp dried parsley
10 oz green beans (trimmed)
1 pint cherry tomatoes
1 yellow onion (cut into wedges)
1 lbs white fish (halibut, cod, tilapia) (cut into 1.5" strips)

Steps:

Preheat the oven to 450 degrees F.
In a large mixing bowl, whisk the lemon juice and zest, oil, garlic, dill weed, season salt, pepper, oregano, and parsley together.
Add the green beans, tomatoes, and onions and toss to coat with the sauce
With a large slotted spoon or tongs, transfer the vegetables to a large baking sheet. Spread vegetables out in one layer on one side of the baking sheet.
Now, add fish fillet strips to the remaining sauce, toss to coat. Transfer the fish fillets to the baking sheet next to the vegetables and pour any remaining sauce on top.
Lightly sprinkle the fish and vegetables with a little seasoned salt.
Bake for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
When ready, remove the baked fish and vegetables from the oven. Serve immediately.

Nutrition Facts : Calories 297 kcal, ServingSize 1 serving

MEDITERRANEAN BAKED FISH

Mediterranean Baked Fish image

"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 cup thinly sliced leeks (white portion only)
2 garlic cloves, minced
2 teaspoons olive oil
12 large fresh basil leaves
1-1/2 pounds orange roughy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium lemon
1/8 teaspoon pepper
4 fresh rosemary sprigs

Steps:

In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.

Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES

One-Pan Baked Halibut Recipe with Vegetables image

You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.

Provided by Suzy Karadsheh

Categories Entree

Number Of Ingredients 13

Ingredients

Zest of 2 lemons
Juice of 2 lemons
1 cup extra virgin olive oil
1 1/2 tablespoon freshly minced garlic
2 teaspoon dill weed
1 teaspoon seasoned salt, (more for later)
1/2 teaspoon ground black pepper
1 teaspoon dried oregano
1/2 to 3/4 teaspoon ground coriander
1 pound fresh green beans
1 pound cherry tomatoes
1 large yellow onion, (sliced into half moons)
1 1/2 pound halibut fillet, (slice into 1 1/2-inch pieces)

Steps:

Preheat the oven to 425 degrees F.
In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving

MEDITERRANEAN BAKED FISH

Mediterranean Baked Fish image

We eat a lot of fish and chicken when DH is on the road and I am always looking for something different. I love various Med. tastes and put this together one night. It turned out really good. We had it with romaine salad and bread.

Provided by Queen Dragon Mom

Categories European

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs firm white fish fillets, cod etc
4 teaspoons olive oil
1 medium onion, chopped fine
2 teaspoons anise seed, ground fine
3 large garlic cloves, minced
28 ounces diced tomatoes with juice, liquid reserved
1/4 cup kalamata olive, chopped
1 teaspoon dill weed
1 teaspoon basil
2 teaspoons lemon pepper (not the kind with salt)
1/2 cup white wine, if desired (optional)

Steps:

Preheat oven to 425°F.
Heat the oil in a large skillet, add the onion and anise, saute until softened. Stir in the garlic, tomatoes, olives, herbs, lemon pepper and white wine.
Bring to a boil, reduce heat and simmer until tomatoes are tender and sauce has thickened, about 30 minutes. Add some of the reserved juice if necessary.
Oil a 13 x 9 inch casserole. Put about half of the vegetable sauce in the pan and spread it around. Place the fillets in a single layer in the pan and distribute the rest of the sauce over the fish.
Bake until the fish is opaque and flaky, about 20 minutes.
Plate the fillets and add the sauce and pan juices to the fish.

Nutrition Facts : Calories 324.9, Fat 8.9, SaturatedFat 1.4, Cholesterol 152.3, Sodium 669.2, Carbohydrate 17.3, Fiber 3.6, Sugar 8.6, Protein 43.9

ONE-PAN MEDITERRANEAN ROASTED FISH DINNER

One-Pan Mediterranean Roasted Fish Dinner image

Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoons olive oil
1 can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
1 pint (2 cups) cherry tomatoes
1/2 cup halved pitted olives
1 green bell pepper, cut into strips
4 cloves garlic, crushed
1 tablespoon fennel seed
1 1/2 lb cod, cut into 4 to 6 portions
2 tablespoons drained capers
4 1/2 teaspoons grated orange peel (1 medium)
1/3 to 1/2 cup fresh orange juice (1 medium)
Salt and pepper to taste

Steps:

Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

Nutrition Facts : ServingSize 1 Serving

MEDITERRANEAN BAKED FISH

Mediterranean Baked Fish image

Based on a recipe from Taste of Home's Low-Carb Recipes. I couldn't find orange roughy when I made this and used halibut instead and loved it. The intro states, "The mouth-watering aroma of this herbed fish dish baking is sure to lure guests to your kitchen. It makes a lovely, colorful and delicious presentation."

Provided by mersaydees

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup leek, thinly sliced (white portion only)
2 garlic cloves, minced
2 teaspoons olive oil
12 large fresh basil leaves
1 1/2 lbs orange roughy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 (2 1/4 ounce) can sliced ripe olives, drained
1 medium lemon
1/8 teaspoon pepper
4 fresh rosemary sprigs

Steps:

Saute leeks and garlic in nonstick skillet until tender; set aside.
Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
Arrange tomatoes and olives over fish.
Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
Sprinkle with pepper.
Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork.
Garnish with rosemary.

Nutrition Facts : Calories 195, Fat 5.3, SaturatedFat 0.6, Cholesterol 102.3, Sodium 848.7, Carbohydrate 8.8, Fiber 2.6, Sugar 1.7, Protein 29.2

BAKED FISH WITH FROZEN VEGETABLES

Baked Fish with Frozen Vegetables image

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

Provided by newcook

Categories Main Dish Recipes Seafood Main Dish Recipes Cod

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
½ cup water
1 stalk celery, chopped
½ medium onion, diced
1 clove garlic, minced
1 pinch paprika, or to taste
salt and ground black pepper to taste
1 pound cod fillets

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
Lightly season cod fillets and layer on top of vegetables.
Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.4 g, Cholesterol 41.6 mg, Fat 4.8 g, Fiber 5.4 g, Protein 24.7 g, SaturatedFat 0.7 g, Sodium 147.7 mg, Sugar 0.8 g

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