Mediterranean Beef And Rice Recipes

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MEDITERRANEAN BEEF AND RICE CASSEROLE



Mediterranean Beef and Rice Casserole image

I have yet to try this one, but it is another one given to me on a recipe card. Sounds pretty good to me, so if someone else gets a chance to make this before I do, please let me know what you thought!

Provided by Berts Kitchen Witch

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs round steaks, cut into 1 inch cubes (buy tenderized)
2 tablespoons butter, melted
1 (12 ounce) can tomato paste
1/3 cup beef broth
1/3 cup red wine
1/4 cup red wine vinegar
1/2 cup black olives (sliced)
1 tablespoon light brown sugar
2 garlic cloves, minced
2 bay leaves (whole)
1/4 cup raisins
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
3 cups cooked rice

Steps:

  • Preheat oven to 375 degrees.
  • Mix steak cubes and butter in a large bowl to cover steak with butter.
  • Arrange steak cubes in a large baking dish.
  • Mix together tomato paste, broth, wine and vinegar in mixing bowl.
  • Stir in olives, brown sugar and garlic.
  • Pour over steak cubes to coat.
  • Arrange bay leaves over beef mixture.
  • Sprinkle over with the raisins.
  • Then sprinkle over all with the cinnamon and ground cloves.
  • Cover tightly with foil.
  • Bake for 45 minutes.
  • Remove the bay leaves, and discard them.
  • Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.

Nutrition Facts : Calories 454.7, Fat 11.5, SaturatedFat 4.7, Cholesterol 96.4, Sodium 689.2, Carbohydrate 45.9, Fiber 3.5, Sugar 12.8, Protein 39.6

MEDITERRANEAN BEEF AND RICE



Mediterranean Beef and Rice image

Categories     Sauce     Beef     Rice     Dinner

Yield serves 6, 1 1/4 cups per serving

Number Of Ingredients 11

1 pound extra-lean ground beef
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1 cup water
1 teaspoon dried oregano, crumbled
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt-free lemon pepper
1/2 teaspoon salt
1 15-ounce can no-salt-added navy beans, rinsed and drained
1 14.5-ounce can no-salt-added French-style green beans, drained
1 cup uncooked instant brown rice

Steps:

  • In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.
  • Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt. Reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
  • Stir in the beans and rice. Reduce the heat to medium low. Cook, covered, for 5 minutes. Turn off the heat. Let stand for 5 minutes, or until the rice is tender.
  • nutrition information
  • (Per Serving)
  • Calories: 250
  • Total Fat: 4.5g
  • Saturated: 1.5g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.5g
  • Cholesterol: 42mg
  • Sodium: 273mg
  • Carbohydrates: 29g
  • Fiber: 6g
  • Sugars: 6g
  • Protein: 23g
  • Dietary Exchanges
  • 1 1/2 Starch
  • 1 Vegetable
  • 2 1/2 Very Lean Meat

ITALIAN BEEF AND RICE SKILLET



Italian Beef and Rice Skillet image

Easy beef and rice skillet ready in 30 minutes - perfect for an Italian dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12

4 slices bacon, cut into 1-inch pieces
1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 small bell pepper (any color), chopped (1/2 cup)
2 cloves garlic, finely chopped
1/2 teaspoon salt
2 cups water
1 can (14.5 oz) diced tomatoes, undrained
1 can (2.25 oz) sliced ripe olives, drained
1 1/2 teaspoons Italian seasoning
2 cups uncooked instant white rice
1 cup shredded mozzarella cheese (4 oz)

Steps:

  • In 12-inch skillet, cook bacon over medium-high heat until almost crisp. Add beef, onion, bell pepper, garlic and salt; cook 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • Stir in water, tomatoes, olives and Italian seasoning; heat to boiling. Stir in rice. Reduce heat to medium; cover and simmer about 5 minutes or until rice is tender.
  • Sprinkle with cheese; cover and let stand until melted.

Nutrition Facts : Calories 370, Carbohydrate 34 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 3 g, TransFat 1/2 g

BEEF AND RICE MEDLEY



Beef and Rice Medley image

This recipe is quick and easy to prepare and very delicious! The whole family loves it!

Provided by Katherine

Categories     100+ Everyday Cooking Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 pound ground beef
½ cup diced onion
2 ½ cups water
1 cup uncooked rice
1 cube beef bouillon
½ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes
1 cup diced green bell pepper
1 (8 ounce) package mozzarella cheese

Steps:

  • Place ground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender. Sprinkle top with cheese.

Nutrition Facts : Calories 701.5 calories, Carbohydrate 45.8 g, Cholesterol 132.4 mg, Fat 39.5 g, Fiber 2.5 g, Protein 37.3 g, SaturatedFat 18 g, Sodium 803.5 mg, Sugar 5.1 g

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