LENTIL SOUP WITH LEMON
Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!
Provided by Jodi
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
- Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
- Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
- Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.
Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g
GREEK LENTIL AND SPINACH SOUP WITH LEMON
Adapted from "The Dairy Hollow House Soup and Bread Cookbook" by the indomitable Crescent Dragonwagon (not her birth name, obviously). I use a sweet potato instead of the butternut, as I am more likely to have those on hand and they are easier to peel and to scale down for fewer servings. I also use homemade chicken stock in lieu of veggie stock, as my freezer is always loaded with it, but you would get good results even with plain water. Use chard in place of spinach, if you like. Serve as an entree with a Greek salad and some good bread. NOTE: when I first made this, I weighed out a pound of mixed colors of lentils, in an effort to use some up. It came out VERY thick, like porridge, so I had to add extra liquid. For that reason, I recommend using less than the pound of lentils called for; somewhere between 1/2 and 3/4 pound should work well.
Provided by zeldaz51
Categories Spinach
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a large, heavy soup pot, combine cleaned lentils, stock (or water), chili, coriander seeds, cumin seeds, oregano, basil, thyme and bay leaves. Bring to a boil, then turn down heat to very low and let simmer, partially covered, about 30 minutes.
- Add potatoes and spinach, cover again and let simmer another 15 minutes. Add the butternut squash. Cover again and let simmer while you do the next step.
- Heat the olive oil in a skillet and add the onion and sauté until it starts to soften, about 3 minutes. Add the celery and garlic and sauté another 3 minutes, stirring often. Add this mixture to the soup; deglaze the skillet with a little soup and add the pan contents to the pot. Add salt, taste for seasoning.
- Just before serving, add the lemon juice, stir well and taste again for seasoning. Serve hot with a lemon slice floating on top of each bowl of soup.
Nutrition Facts : Calories 319.1, Fat 4.8, SaturatedFat 0.7, Sodium 92.8, Carbohydrate 58.6, Fiber 16.2, Sugar 7.6, Protein 16.2
LEMON LENTIL SOUP
The original Greek recipe is rich, lemony, and satisfying but so is this version with fresh lemons, cashew cream, and hearty red lentils.
Provided by AR Cook
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
- Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
- Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.
Nutrition Facts : Calories 181.2 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 7.3 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 390.7 mg, Sugar 5.7 g
SPINACH BASIL SOUP WITH LEMON
For such an easy soup to make, you're left with a flavorful addition to your meal....or make it a main course by serving with bread sticks and a salad. This is from the Naniboujou resort cookbook. Serves 6 to 8 as a side dish or 3-4 as a main course
Provided by Hey Jude
Categories Lunch/Snacks
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large sauce pan, melt the butter over low heat and saute the onion until soft, about 10 minutes.
- Add the garlic, saute another minute or two; mix in the drained spinach, basil and chicken broth and bring to a boil.
- Reduce the heat and simmer, uncovered, approximately 10 minutes.
- Mix in the remaining ingredients.
- Heat and serve.
GREEK-STYLE LENTIL SOUP
This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. -Mary E. Smith, Columbia, Missouri
Provided by Taste of Home
Categories Lunch
Time 5h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Place the water, broth, lentils, carrots, onion, celery and 1/2 teaspoon oregano in a 5- or 6-qt. slow cooker. Cook, covered, on low 4-5 hours or until lentils are tender., Stir in the spinach, tomato sauce, olives, vinegar, garlic, salt, pepper and remaining 1/2 teaspoon oregano. Cook, covered, on low about 1 hour longer, until spinach is wilted. If desired, serve with red onion, parsley and lemon wedges.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
More about "greek lentil and spinach soup with lemon recipes"
GREEK LENTIL & SPINACH SOUP WITH LEMON - SHE'S NOT …
From shesnotcookin.com
5/5 (1)Total Time 1 hrCategory SoupCalories 108 per serving
- In a large soup pot or Dutch oven, combine lentils, vegetable broth (or water), jalapeño pepper, coriander seeds, cumin, turmeric, oregano and bay leaves.
- Bring to a boil over medium-high heat, then reduce heat to low and simmer, partly covered for 30 minutes. Test the lentils as they should be soft after 30 minutes.
- Add the butternut squash, potatoes and spinach and cook over low heat another 15-20 minutes. (Cooking too high will result in the vegetables to be mushy).
LENTIL SPINACH SOUP WITH LEMON - FLAVORFUL RECIPE
From toriavey.com
4.8/5 (53)Calories 354 per servingCategory Soup
- Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant. Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer.
- Add the vegetable stock, water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.
- Remove soup from heat, remove the bay leaf and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture.Put soup over medium heat again. Add the fresh spinach leaves and cilantro. Stir the greens into the soup for 1-2 minutes until just wilted (covering the pot will wilt them faster).
GREEK LENTIL AND SPINACH SOUP WITH LEMON - THE …
From washingtonpost.com
3.6/5 (306)Servings 8Is Accessible For Free TrueCalories 340 per serving
FAKES - ANCIENT GREEK LENTIL SOUP RECIPE - REAL GREEK …
From realgreekrecipes.com
MAN EATS SAME MAGICAL LENTIL SOUP FOR LUNCH EVERY DAY …
From thetakeout.com
SPINACH, LENTIL AND LEMON SOUP RECIPE | GOOD FOOD
From goodfood.com.au
SLOW COOKER GREEK LENTIL SOUP - KALYN'S KITCHEN
From kalynskitchen.com
GREEK LENTIL SOUP - FAKES - THE GREEK FOODIE
From thegreekfoodie.com
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
LENTIL AND SPINACH SOUP WITH LEMON - THE GREEK FOODIE
From thegreekfoodie.com
Cuisine GreekCategory Main CourseServings 8Calories 348 per serving
LENTIL SPINACH SOUP WITH LEMON - THE LEMON BOWL®
From thelemonbowl.com
SPINACH, LENTIL & LEMON SOUP, 34P [VG/V/DF/GF]
From cookingonabootstrap.com
TRADITIONAL GREEK SOUP RECIPES - MY GREEK DISH
From mygreekdish.com
GREEK LEMON LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
50 TASTY AND HEALTHY LENTIL RECIPES - LEMONSFORLULU.COM
From lemonsforlulu.com
VEGETARIAN GREEK LENTIL SOUP RECIPE WITH LEMON AND FETA
From foodnewsnews.com
GREEK - LENTIL AND SPINACH SOUP • NZ VEGETARIAN SOCIETY
From vegetarian.org.nz
GREEK LENTIL AND SPINACH SOUP WITH LEMON
From pinterest.ca
GREEK LENTIL AND SPINACH SOUP WITH LEMON | DEKAM FAMILY …
From recipe.kragtbakker.com
GREEK LENTIL SOUP WITH FETA - FAKES - EATING EUROPEAN
From eatingeuropean.com
GREEK SPINACH AND LENTIL WITH LEMON SOUP
From constantstateoffrolicking.com
MEDITERRANEAN SPICY LENTIL SOUP WITH SPINACH
From themediterraneandish.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON | STARBUCK | COPY ME …
From copymethat.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
LEBANESE LENTIL SOUP WITH SPINACH- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
GREEK LENTIL SOUP (FAKES SOUPA) - BOWL OF DELICIOUS
From bowlofdelicious.com
GREEK SPINACH, EGG & LEMON SOUP - READER'S DIGEST CANADA
From readersdigest.ca
GREEK RED LENTIL SOUP WITH LEMON, ROSEMARY AND FETA CHEESE
From foodieonboard.com
AUTHENTIC GREEK LENTIL SOUP RECIPE — KARDAMAS
From kardamas.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON
From goldenrodhealing.com
LEMONY GREEK LENTIL SOUP - CURLY RED CAFE
From curlyredcafe.com
GREEK LENTIL & SPINACH SOUP - BIGOVEN.COM
From bigoven.com
LENTIL DAL WITH SPINACH AND TOFU RECIPE | EAT SMARTER USA
From eatsmarter.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON - BIGOVEN.COM
From bigoven.com
LEMONY LENTIL GREEK SOUP - NICOLA MOORE NUTRITION & WELLBEING …
From nicola-moore.com
GREEK LENTIL AND SPINACH SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON - MASTERCOOK
From mastercook.com
THIS GREEK LENTIL AND SPINACH SOUP RECIPE IS SO GOOD ONE NURSE HAS …
From washingtonpost.com
GREEK LENTIL AND SPINACH SOUP WITH LEMON - NEWSBREAK
From newsbreak.com
GREEK LENTIL SPINACH LEMON SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
VEGAN LEBANESE STYLE LEMON GARLIC LENTILS SOUP
From mamaslebanesekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love