Mediterranean Broccoli Salad Recipes

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MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

A simple, satisfying broccoli salad that's filled with Mediterranean flavors.

Provided by Chelsea Colbath

Time 10m

Number Of Ingredients 13

Juice and zest of 1 lemon
2 + Tablespoons red wine vinegar
2 Tablespoons Dijon mustard
1/4 teaspoon each of salt (pepper, and oregano)
1 clove garlic (grated on the microplane used to zest the lemon)
1 teaspoon honey
1/4 cup olive oil
3 bunches broccoli (stems and flourettes thinly sliced)
1/2 a red onion (thinly sliced)
1/4 cup Kalamata olives (quartered)
1/2 cup sliced sundried tomatoes
1/2 cup feta cheese (crumbled or sliced into small cubes)
1/4 cup basil (thinly sliced)

Steps:

  • 1. Zest and juice a lemon into a measure cup. Then, add vinegar to make 1/4 cup total in the measuring cup. For me this was about 2 Tablespoons of vinegar.
  • 2. Add all other ingredients, except olive oil, and whisk to combine. Then, add in oil and whisk again to fully incorporate the oil into the dressing. Set aside.
  • 1. Place all ingredients into a large serving bowl except feta.
  • 2. Pour dressing over vegetables, and stir well to combine. Then, add in feta cheese and stir gently (so feta isn't completely dissolved by the mixing process).
  • 3. Salad can be eaten immediately, or stored in th fridge for up to 5 days. The longer it sits in the fridge, the more of the lemon-Dijon dressing is absorbed into the broccoli. By day 3 the salad isn't quite as crunchy, but is still completely delicious.

MEDITERRANEAN LOW CARB BROCCOLI SALAD



Mediterranean Low Carb Broccoli Salad image

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Provided by Taylor Kiser

Categories     Side Dish

Time 25m

Number Of Ingredients 16

5 Cups Broccoli,, cut into small florets (380g)
1/2 Cup Artichoke hearts marinated in olive oil,, sliced
1/2 Cup Sun-dried tomatoes in olive oil, , roughly chopped (75g) (oil squeezed out)
1/2 Cup Pitted Kalamata olives,, halved
1/3 Cup Red onion,, diced
1/4 Cup Roasted salted sunflower seeds
2 Cups Plain, non-fat Greek yogurt
Zest and juice of 1 large lemon
4 1/2 tsp Monkfruit, (or granulated sweetener of choice)
1 3/4 tsp Dried oregano
1 1/2 tsp Fresh garlic,, minced
1 1/2 tsp Dried ground basil
1 1/2 tsp Dried ground thyme
1 tsp Sea salt
Pepper
2 Tbsp Oil from the jar of sun-dried tomatoes

Steps:

  • In a large bowl, mix together ALL of the salad ingredients.
  • In a medium bowl, stir together all of the dressing ingredients,
  • Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
  • DEVOUR!

Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

ORZO AND BROCCOLI SALAD (NO MAYO)



Orzo and Broccoli Salad (No Mayo) image

Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.

Provided by HOWEWASS

Categories     Orzo

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups uncooked orzo pasta
1 bunch fresh broccoli, cut into florets
¼ cup olive oil
3 tablespoons pine nuts
½ teaspoon crushed red pepper flakes
¾ cup sliced black olives
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
3 ½ ounces crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
  • Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
  • Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g

MEDITERRANEAN BROCCOLI SLAW



Mediterranean Broccoli Slaw image

"The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of sliced black olives is just great!" Nancy Hammond - Beverly Hills, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings.

Number Of Ingredients 4

1 package (12 ounces) broccoli coleslaw mix
1 cup (4 ounces) crumbled feta cheese
15 Greek olives, sliced
3/4 cup Greek vinaigrette

Steps:

  • In a salad bowl, combine the coleslaw mix, cheese and olives. Add vinaigrette; toss to coat. Chill until serving.

Nutrition Facts : Calories 240 calories, Fat 20g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 788mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is optional. Add chilling time, if needed.

Provided by emmalee1942

Categories     < 30 Mins

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

8 cups boiling water
4 cups bite-sized broccoli florets
1/4 cup olive oil
1 garlic clove, minced
1/4 cup lemon juice
1 teaspoon lemon zest
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 chopped red bell pepper
1/2 cup halved black olives
1/3 cup crumbled feta cheese

Steps:

  • Drop the broccoli into boiling water for 2 minutes. Pour into a colander to drain. Quickly plunge into ice water to stop the cooking. Drain and chill 30 minutes, or longer.
  • Whisk the olive oil, garlic, lemon juice and lemon zest. Season with salt and pepper, to taste. Combine with the chilled broccoli.
  • Mix in the red pepper and olives.
  • Garnish with the feta cheese.

Nutrition Facts : Calories 133.9, Fat 12.2, SaturatedFat 2.7, Cholesterol 7.4, Sodium 307.2, Carbohydrate 5.3, Fiber 0.7, Sugar 1, Protein 2.9

BROCCOLI PASTA SALAD



Broccoli Pasta Salad image

A quick and tasty pasta salad that can be served warm or cold.

Provided by Happy On My Hill

Categories     Salad     100+ Pasta Salad Recipes     Broccoli Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 (8 ounce) package linguine pasta
1 (12 ounce) bag broccoli florets, cut into bite-size pieces
¼ cup olive oil
4 teaspoons minced garlic
½ teaspoon red pepper flakes
½ cup finely shredded Romano cheese
2 tablespoons finely chopped fresh flat-leaf parsley
¼ teaspoon ground black pepper
salt to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 32.2 g, Cholesterol 10.3 mg, Fat 12.8 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 141 mg, Sugar 2.3 g

FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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