MEDITERRANEAN CHICKPEA STEW
Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
- Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g
MEDITERRANEAN CHICK PEA STEW
Provided by Food Network
Time 1h30m
Yield 4 Servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F.
- Slice the top off of the head of garlic; lay it on some aluminum foil and drizzle with olive oil, and a pinch black pepper. Seal the aluminum foil over the garlic and roast for 40 minutes.
- In a large saucepan, heat the olive oil over medium heat. Add the peppers and scallions to the pan, coat with salt, paprika, and cumin. Saute for 8 minutes. Pour in the hand-crushed tomatoes, brown sugar, sea salt, and freshly ground pepper. Let simmer for 20 minutes. Peel 8 cloves of roasted garlic and crush with a fork. Add the garlic, chick peas, lemon zest, mint, and parsley to the stew. Stir and heat through. Ladle stew into big bowls and serve with toasted whole-wheat pita wedges.
Nutrition Facts : Calories 338, Fat 10 grams, SaturatedFat 1 grams, Sodium 1486 milligrams, Carbohydrate 49 grams, Fiber 12 grams, Protein 14 grams, Sugar 18 grams
MEDITERRANEAN CHICKEN STEW
A hearty and savory Mediterranean chicken stew, with a little homage to my Middle Eastern background. Serve with some crusty bread.
Provided by Michael L Sakey
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 2h15m
Yield 6
Number Of Ingredients 21
Steps:
- Bring a pot of lightly salted water to a boil; squeeze in lemon juice and add lemon slices, peppercorns, and a splash of olive oil. Add chicken. Reduce heat and let simmer until chicken is no longer pink in the centers and juices run clear, 30 to 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drain and discard everything except the chicken; let cool.
- While chicken cooks, chop broccoli rabe. Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered until crisp-tender, 1 to 2 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat olive oil in a stew pot over medium-high heat. Add tomatoes, shallots, and garlic and cook and stir until translucent, 3 to 5 minutes. Reduce heat to medium to medium-low. Stir in oregano, basil, allspice, cinnamon, and nutmeg until a paste-like mixture forms, adding more olive oil if needed. Pour in vegetable stock and raise heat to medium-high. Stir in tomato paste and bring to a simmer.
- While the stew simmers, pull the cooled chicken off of the bones, discarding any skin and fat.
- Stir chicken meat into the stew, followed by mint. Let simmer until desired thickness is reached, about 1 hour, stirring in broccoli rabe, chickpeas, and corn during the last 10 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 432.7 calories, Carbohydrate 61.3 g, Cholesterol 66.7 mg, Fat 10 g, Fiber 14.4 g, Protein 33.8 g, SaturatedFat 2 g, Sodium 1544.8 mg, Sugar 18.7 g
EASY MOROCCAN CHICKPEA STEW
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.
Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.
More about "mediterranean chick pea stew recipes"
30-MINUTE MEDITERRANEAN CHICKPEA STEW
From dimitrasdishes.com
4.7/5 (7)Estimated Reading Time 1 minServings 4
- Combine the olive oil, diced onion, carrot, and potatoes in a large skillet over medium heat. Season with salt and pepper. Cook for 10 minutes or until vegetables are tender.
- Add tomatoes, chickpeas, salt, crushed red pepper, and sumac. Cook over medium-high heat for 10-15 minutes until sauce thickens and vegetables are fully cooked.
- Taste and adjust seasoning if needed. Add feta cheese and garnishes. Serve with some toasted bread. Enjoy!
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
From tastymediterraneo.com
MEDITERRANEAN CHICKPEA STEW | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN CHICKPEA STEW (INSTANT POT OR STOVE)
From veryveganish.com
MEDITERRANEAN CHICKPEA STEW: READY IN 30 MINUTES! - YOUTUBE
From youtube.com
MEDITERRANEAN CHICKEN STEW - EASY PEASY FOODIE
From easypeasyfoodie.com
SPANISH CHICKPEA STEW WITH SPINACH - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MEDITERRANEAN CHICKPEA STEW WITH PANTRY INGREDIENTS
From azestforlife.com
MEDITERRANEAN STEWED CHICKPEAS - CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
From themediterraneandish.com
MEDITERRANEAN CHICK PEA STEW : RECIPES : COOKING …
From cookingchanneltv.com
RECIPE: MEDITERRANEAN CHICKPEA STEW | WHOLE FOODS MARKET
From wholefoodsmarket.com
MEDITERRANEAN TOMATO CHICKPEA STEW {VEGAN & DAIRY-FREE}
From worldofvegan.com
MEDITERRANEAN CHICKPEA STEW | THE STAR
From thestar.com
MEDITERRANEAN CHICKPEA, PEPPER AND OLIVE STEW – THE CIRCUS …
From circusgardener.com
MIDDLE EASTERN CHICKEN & CHICKPEA STEW RECIPE
From eatingwell.com
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
From thekitchn.com
MEDITERRANEAN CHICK PEA STEW RECIPE RECIPE
From crecipe.com
SLOW COOKER MOROCCAN CHICKPEA STEW WITH COUSCOUS
From mediterraneanliving.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS
From themediterraneandish.com
15 MINUTE MEDITERRANEAN CHICKPEA SKILLET - BEAUTY BITES
From beautybites.org
30-MINUTE MEDITERRANEAN CHICKPEA STEW - VITACLAY® CHEF
From vitaclaychef.com
EASY MOROCCAN CHICKPEA STEW - THE HUNGRY BITES
From thehungrybites.com
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA - A SAUCY KITCHEN
From asaucykitchen.com
MEDITERRANEAN CHICKPEA SKILLET - RUNNING ON REAL FOOD
From runningonrealfood.com
MEDITERRANEAN CHICKEN AND CHICKPEA STEW - DELALLO
From delallo.com
MEDITERRANEAN CHICKPEA STEW RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
MOROCCAN CHICKPEA STEW (RECIPE)
From themediterraneaneats.com
MEDITERRANEAN CHICKPEA SPINACH STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MEDITERRANEAN VEGETABLE AND CHICKPEA STEW - ONE ARAB VEGAN
From onearabvegan.com
MEDITERRANEAN CHICKPEA STEW - MYFREEZEASY
From myfreezeasy.com
MEDITERRANEAN CHICKPEA STEW - FOOD NETWORK
From foodnetwork.co.uk
MEDITERRANEAN CHICKPEA STEW | GEORGIANCOOK
From georgiancook.com
MEDITERRANEAN CHICK PEA STEW – RECIPES NETWORK
From recipenet.org
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
MEDITERRANEAN CHICKPEA STEW WITH POLENTA
From all-veg.com
CHICKPEA STEW - THE CLEVER MEAL
From theclevermeal.com
MEDITERRANEAN CHICKPEA STEW RECIPE | ALLRECIPES - MASTERCOOK
From mastercook.com
MEDITERRANEAN CHICKPEA STEW - THE CITY GENTLEMAN
From thecitygentleman.com
MEDITERRANEAN CHICKPEA STEW | RECIPE CART
From getrecipecart.com
MEDITERRANEAN CHICKPEA STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MEDITERRANEAN CHICKPEA STEW RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
MEDITERRANEAN CHICKPEA STEW - STEWS
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love