Mediterranean Chicken In Creamy Herb Sauce Recipes

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ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES



One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives image

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.

Provided by The Mediterranean Dish

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

4 boneless, skinless chicken breasts of equal size
2 tbsp minced garlic or garlic paste
Salt and pepper
1 tbsp dried oregano, divided
Private Reserve extra virgin olive oil
1/2 cup dry white wine
1 large lemon, juice of
1/2 cup chicken broth
1 cup finely chopped red onion
1 1/2 cup small-diced tomatoes
1/4 cup sliced green olives
Handful of fresh parsley, stems removed, chopped
Crumbled feta cheese, optional

Steps:

  • Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
  • Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
  • In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
  • Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg

CHICKEN WITH CREAMY HERB SAUCE



Chicken With Creamy Herb Sauce image

Make and share this Chicken With Creamy Herb Sauce recipe from Food.com.

Provided by Ashley U

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

6 (4 ounce) boneless skinless chicken breast halves
1/3 cup balsamic vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, unpeeled
1/4 cup low-fat buttermilk
2 tablespoons minced fresh parsley
3 tablespoons reduced-calorie mayonnaise
1 tablespoon water
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 375°.
  • Arrange chicken in a single layer in a 13x9-inch baking dish.
  • Pour vinegar over chicken and sprinkle with oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Place garlic cloves in dish.
  • Bake for 25 minutes, basting occasionally with pan drippings. Remove garlic from dish and peel.
  • Place garlic in a bowl and mash into a paste.
  • Add buttermilk and next 6 ingredients; stir with a wire whisk until well blended.
  • Cut each breast half diagonally across the grain into slices.
  • Arrange 1 slice breast meat on each of 6 plates; spoon 1 1/2 tablespoons sauce over chicken.

Nutrition Facts : Calories 174.9, Fat 5.5, SaturatedFat 1.1, Cholesterol 75.6, Sodium 448.7, Carbohydrate 4.5, Fiber 0.3, Sugar 3, Protein 24.7

CREAMY MEDITERRANEAN CHICKEN



Creamy Mediterranean Chicken image

Chicken is simmered in a creamy sauce with sun-dried tomatoes and green olives. Serve over whole wheat pasta for a great meal.

Provided by Sassy_cat

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
12 chicken tenders, sliced into strips
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon italian seasoning
1/4 cup sun-dried tomato packed in oil, drained and chopped
2 tablespoons green olives, sliced
1/2 cup dry white wine
2 tablespoons fresh parsley, chopped
1/2 cup fat free sour cream
1 cup 1% low-fat milk
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
1/4 cup chicken stock

Steps:

  • Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan.
  • Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center.
  • Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
  • Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened.
  • Add chicken back into sauce and stir until well blended.
  • Serve over your favorite pasta or rice.

Nutrition Facts : Calories 173.2, Fat 9.6, SaturatedFat 1.9, Cholesterol 6.4, Sodium 739.5, Carbohydrate 12.9, Fiber 0.7, Sugar 6.1, Protein 4.6

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