Mediterranean Chickpea Cucumber And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD



Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

  • In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
  • Mix together olive oil and balsamic vinegar, and season to taste with salt.
  • Drizzle over salad and toss until well combined, and adjust seasoning as needed.
  • Cover and refrigerate at least 45 minutes before serving.
  • Serve chilled.

CHICKPEA SALAD



Chickpea Salad image

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!

Provided by Gina

Categories     Lunch     Salad     Side Dish

Time 10m

Number Of Ingredients 8

2 1/4 cups diced cucumbers (partially peeled)
1 cup diced (seeded tomato)
1/4 cup diced red onion
2 tablespoons fresh lemon juice
1/2 tablespoon minced fresh parsley
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and pepper (to taste)
15 ounce can chickpeas (rinsed and drained)

Steps:

  • Combine all the ingredients together and toss well.

Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, Carbohydrate 29 g, Protein 6 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 29 mg, Sodium 464 mg, Fiber 6 g, Sugar 2 g

More about "mediterranean chickpea cucumber and tomato salad recipes"

MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE …
Sep 18, 2024 This Mediterranean chickpea salad is delicious, filling and inexpensive to make. You can serve it with mixed greens or arugula, as a side …
From theharvestkitchen.com
5/5 (2)
Total Time 15 mins
Category Salads
Calories 203 per serving
  • Toss the chickpeas, cucumber, tomatoes, red onion, mint leaves and kalamata olives in a medium size bowl.

15-MINUTE MEDITERRANEAN CHICKPEA SALAD - CLEAN
Jul 1, 2022 15-Minute Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. Chickpeas are combined with crunchy …
From cleananddelicious.com
5/5 (40)
Total Time 15 mins
Category Salad, Side Dish
Calories 169 per serving

MEDITERRANEAN CHICKPEA SALAD - MAKE IT DAIRY FREE
Apr 27, 2025 Vegan Feta. The vegan feta contains white miso, olive oil, nutritional yeast, garlic, apple cider vinegar, lemon juice, salt, pepper, garlic powder, Italian seasoning ...
From makeitdairyfree.com

EASY CHICKPEA CUCUMBER SALAD WITH FETA AND TOMATOES RECIPE
Mar 15, 2025 Instructions. Step 1: Prepare the Chickpeas Start by giving the chickpeas a quick rinse under cold water in a colander, allowing them to drain thoroughly. This little rinse helps …
From recipevibe.com

EASY & HEALTHY MEDITERRANEAN CHICKPEA SALAD • DAISYBEET
Apr 24, 2025 Combine all of the chickpea salad ingredients together in a large salad bowl. In a small jar (I reuse glass jam jars), combine all of the lemon vinaigrette ingredients. Close the jar …
From daisybeet.com

29+ HEALTHY & EASY SUMMER MEDITERRANEAN RECIPES YOU’LL LOVE
Apr 20, 2025 These 29+ summer Mediterranean recipes prove that healthy and hearty can go hand in hand. ... Tomato & Olive Chickpea Salad. A vibrant, protein-packed salad that brings …
From chefsbliss.com

MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY UNPROCESSED
Nov 1, 2024 This Mediterranean Chickpea & Feta Salad is packed with all the glorious ripe veggies of summer… crisp bell peppers, cucumbers, red tomatoes, and red onion. It’s all …
From happilyunprocessed.com

MEDITERRANEAN CUCUMBER SALAD - CALM EATS
Oct 29, 2024 How To Make It. Wash and dry your produce. Simply cut the cucumbers, tomatoes, and onion in whatever shapes you wish and toss them in a bowl. Mix the extra virgin …
From calmeats.com

MEDITERRANEAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
Apr 1, 2025 What You’ll Need To Make Mediterranean Chickpea Salad. Tomato. Cucumber – It’s up to you if you want to peel it or not.. Cooked or canned chickpeas – If canned, make sure …
From thegraciouspantry.com

MEDITERRANEAN CHICKPEA CUCUMBER SALAD
Jul 4, 2023 This isn't just a salad; it's a celebration of seasonal, plant-based goodness that's as nutritious as it is flavorful and works as a main dish, side dish, or even as an appetizer.. The …
From ourplantbasedworld.com

CHICKPEA SALAD - THE MEDITERRANEAN DISH
Jan 5, 2024 This chickpea salad recipe is packed with fresh herbs, juicy grape tomatoes, velvety roasted red peppers, crisp cucumber, and creamy avocado. This Mediterranean …
From themediterraneandish.com

MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF …
Apr 24, 2020 This easy Chickpea Salad recipe takes only 10 minutes to make and is bursting with yummy and healthy Mediterranean ingredients, like feta cheese, sliced cucumbers, and sun dried tomatoes.Everything is tossed in a …
From bowlofdelicious.com

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD RECIPE
Ingredients: 12 oz chickpeas, drained and rinsed; 1 cucumber, peeled and finely chopped; 1 cup grape tomatoes, halved; 1/4 cup finely chopped sweet onion; 1 minced garlic clove; 1/4 cup …
From chefsresource.com

EASY CHICKPEA CUCUMBER SALAD WITH FETA AND TOMATOES
Jul 23, 2024 This Greek inspired Chickpea Cucumber Salad is a great meal prep recipe for a weekday lunch - so full of flavor, nutritient-rich, and ready in 10 minutes! Protein-packed …
From mallorythedietitian.com

EASY 10-MINUTE MEDITERRANEAN CHICKPEA SALAD
Jul 15, 2023 Variations. Indian Chickpea Salad: This salad is loaded with crisp, cool cucumbers, juicy tomatoes, protein-packed chickpeas, and fresh herbs.Dressed with simple refreshing, …
From livingsmartandhealthy.com

MEDITERRANEAN CUCUMBER CHICKPEA SALAD
Jun 9, 2024 Add the tomato, cucumber, onion, feta, and parsley. In a small bowl or jar, with the olive oil, lemon, vinegar, garlic, and seasoning. Pour the dressing over the salad and toss to coat …
From gimmedelicious.com

CHICKPEA SALAD RECIPE - JESSICA GAVIN
Apr 16, 2025 Delicious Mediterranean chickpea salad served with a zesty lemon herb dressing. This recipe is packed with protein and fiber, making it a wholesome and satisfying side dish. …
From jessicagavin.com

HEALTHY CHICKPEA SALAD WITH AVOCADO, TOMATO, CUCUMBER
Jan 18, 2019 Add olives or capers. They add even more Mediterranean touch to the chickpea salad. Add marinated artichokes. Use Feta cheese. Make the chickpea salad spicy by adding …
From juliasalbum.com

GREEK CHICKPEA SALAD - THE HARVEST KITCHEN
Apr 9, 2025 Ingredients. 1 can unsalted or low-sodium garbanzo beans 1-1/2 cups Persian cucumber 1-1/2 cups grape or cherry tomatoes, cut in half 4 small sweet peppers, sliced thin
From theharvestkitchen.com

TOMATO, CUCUMBER AND CHICKPEA SALAD - EAT YOURSELF SKINNY
Aug 5, 2023 More Chickpea Salad Recipes. Mediterranean Chopped Salad; Arugula Salad with Honey Roasted Chickpeas; ... This Tomato, Cucumber and Chickpea Salad is a delicious …
From eatyourselfskinny.com

CHICKPEA CUCUMBER FETA SALAD - ASWEETTHYME.COM
May 5, 2025 This Chickpea Cucumber Feta Salad is light, fresh, and full of Mediterranean flavor. It comes together in minutes with simple ingredients like chickpeas, cucumbers, creamy feta, …
From asweetthyme.com

MEDITERRANEAN CHICKPEA SALAD - HEART HEALTHY GREEK
May 23, 2021 Add in the star of the dish–the chickpeas–alongside a few Mediterranean staple ingredients and you’ll have a salad that can stand alone as the perfect Meatless Monday …
From hearthealthygreek.com

20+ 15-MINUTE MEDITERRANEAN DIET LUNCH RECIPES - EATINGWELL
Apr 28, 2025 Known as one of the healthiest eating patterns, following the Mediterranean diet can provide health benefits like improving heart health and stabilizing blood sugar levels. …
From eatingwell.com

MEDITERRANEAN CHICKPEA SALAD - A MIND "FULL" MOM
May 25, 2021 For a Vegan Chickpea Salad or a dairy-free salad, simply omit the feta cheese. You may need an additional 1/2-1 teaspoon salt to replace the saltiness that the feta provides. …
From amindfullmom.com

FETA CHICKPEA SALAD RECIPE — EATWELL101
Apr 29, 2025 Ingredients list for the feta chickpea salad recipe. For the salad. 1 can (15 ounces) chickpeas; 1 1/2 cups cucumber, diced; 1/3 cup red onion, thinly chopped; 1/4 cup parsley, …
From eatwell101.com

EASY CHICKPEA CUCUMBER SALAD WITH FETA AND TOMATOES RECIPE
Mar 17, 2025 How this refreshing salad came to be. The Easy Chickpea Cucumber Salad with Feta and Tomatoes has roots in Mediterranean cuisine, where fresh, vibrant flavors shine. …
From savorykitchenstories.com

OUR 20+ MOST POPULAR MEDITERRANEAN DIET LUNCH RECIPES
May 2, 2025 Enjoy a nourishing midday meal by making one of these tasty lunches! Each of these lunch recipes aligns with the Mediterranean diet, thanks to ingredients like whole fruits …
From eatingwell.com

MEDITERRANEAN CHICKPEA SALAD - RAINBOW PLANT LIFE
6 days ago Step-by-step instructions . Make the spiced garlic oil: Heat the olive oil in your smallest saucepan, then add the cumin seeds and crushed coriander seeds.Stir very …
From rainbowplantlife.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Autumn Pepper Relish_image Autumn Pepper Relish

Lisa's Sour Cream Chicken Enchiladas_image Lisa's Sour Cream Chicken Enchiladas

Fresh Vegetable-Beef Barley Soup_image Fresh Vegetable Beef Barley Soup

ANN LANDERS MEATLOAF_image ANN LANDERS MEATLOAF

Family Favorite Chicken Sour Cream Enchiladas (Casserole)_image Family Favorite Chicken Sour Cream Enchiladas (Casserole)

Salmon Potato Patties_image Salmon Potato Patties

Carne Asada_image Carne Asada

Leftover Turkey and Leek Pot Pie With Instant Gravy_image Leftover Turkey and Leek Pot Pie With Instant Gravy

Leda's Crustless Spinach Quiche Squares_image Leda's Crustless Spinach Quiche Squares

Grilled Lamb Meatballs with Salsa Verde_image Grilled Lamb Meatballs with Salsa Verde

Pork Tenderloin with Rosemary Garlic Maple Glaze, Apple Onion Hash Recipe_image Pork Tenderloin with Rosemary Garlic Maple Glaze, Apple Onion Hash Recipe

STUFFED CHERRY PEPPERS_image STUFFED CHERRY PEPPERS

Lemon Pesto Baked Chicken_image Lemon Pesto Baked Chicken

Crockpot Swedish Meatballs Recipe - (4.6/5)_image Crockpot Swedish Meatballs Recipe (4.6/5)

Spicy Lamb Ragu_image Spicy Lamb Ragu

Taco Baked Ziti_image Taco Baked Ziti

Bacon-Wrapped Bundles_image Bacon Wrapped Bundles

Granny's Berry Dreamy Cream Pound Cake_image Granny's Berry Dreamy Cream Pound Cake

Aunt Louise's Brownies_image Aunt Louise's Brownies

Lentil and Bulgur Salad_image Lentil and Bulgur Salad

Related Search

Blueberry Freezer Jam

Candied Sweet Potatoes With Pineapple

Chinese Chicken Salad Iii

Classic Pizza Crust

Crempog Welsh Leek And Mushroom Pancakes

Harlemsauce

Maple Glazed Fresh Ham With Hard Cider Sauce

Pumpkin Granola

Sara's Shrimp And Grit Cakes