Mediterranean Cod Sheet Pan Dinner Recipes
MEDITERRANEAN COD SHEET PAN DINNER
Categories Fish
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 450*F
- 2. Spray a medium-size baking sheet with nonstick cooking spray
- 3. Place the fish on the pan followed by the tomatoes, olives, onion, and lemon halves.
- 4. In a small dish, whisk together the oil, oregano, salt, pepper.
- 5. Liberally brush the fish and vegetables with the oil mixture.
- 6. Sprinkle the capers all over the pan.
- 7. Bake for 15 minutes, turn the oven up to broil, move the pan to the top rack and cook for approximately two minutes longer or until the fish and vegetables are lightly browned.
MEDITERRANEAN CHICKEN SHEET PAN DINNER
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g
ONE-PAN MEDITERRANEAN ROASTED FISH DINNER
Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
- Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
- Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
- If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.
Nutrition Facts : ServingSize 1 Serving
More about "mediterranean cod sheet pan dinner recipes"
SHEET PAN ROASTED MEDITERRANEAN COD WITH SEASONED …
2021-10-19 Preheat oven to 425 F. Toss potatoes with 1 Tablespoon oil and season with salt and pepper; transfer to an aluminum lined baking sheet …
From allourway.com
4.4/5 (9)Total Time 35 minsCategory Seafood Main DishCalories 500 per serving
From allourway.com
4.4/5 (9)Total Time 35 minsCategory Seafood Main DishCalories 500 per serving
- Toss potatoes with 1 Tablespoon oil and season with salt and pepper; transfer to an aluminum lined baking sheet (sprayed with vegetable oil) and roast 15 minutes. Flip potatoes.
- While the potatoes are roasting combine bell peppers, onion, tomatoes, olives, and capers; toss with 1 Tablespoon oil. As soon as you flip the potatoes, spread the vegetables on baking sheet with them; roast another 15 minutes.
- Brush cod with remaining oil and season with salt, pepper, and the smoked paprika. After the 15 additional minutes of the vegetables roasting, place the cod on top of the vegetables on the baking sheet and roast 10 minutes more. {You may have to roast a little longer depending on the thickness of the fillets- don't overcook}.
MEDITERRANEAN COD SHEET PAN DINNER RECIPE - 5 …
2017-07-12 Instructions. Preheat the oven to 450 F. Spray a medium-size baking sheet with nonstick cooking spray. Place the fish on the pan followed …
From 5minutesformom.com
3.8/5 (28)Servings 2Cuisine MediterraneanCategory Sheet Pan
From 5minutesformom.com
3.8/5 (28)Servings 2Cuisine MediterraneanCategory Sheet Pan
SHEET PAN MEDITERRANEAN COD - GARDEN IN THE KITCHEN
2018-01-23 Season cod well with oil, herbs, salt and pepper. Tomatoes can be left whole or quarted, depending on what tomatoes you are using. Onion is …
From gardeninthekitchen.com
5/5 (7)Category DinnerCuisine MediterraneanTotal Time 30 mins
From gardeninthekitchen.com
5/5 (7)Category DinnerCuisine MediterraneanTotal Time 30 mins
RECIPE & VIDEO: MEDITERRANEAN COD SHEET-PAN DINNER
2020-11-11 Directions: Preheat oven to 425 degrees. Coat a large rimmed sheet pan with cooking spray and place fish fillets on pan. In a bowl, combine tomatoes, mushroom quarters and onion wedges. In a small bowl, whisk …
From henryford.com
From henryford.com
MEDITERRANEAN-STYLE SHEET PAN DINNER - ATTEMPTS AT DOMESTICATION
2019-01-25 Preheat oven to 375. Line a large roasting pan with aluminum foil and coat with 2 tbsp olive oil. Chop eggplant, tomatoes, zucchini and red onion and spread evenly on pan. Place chicken breast on top of veggies. Add remaining olive oil, lemon juice, garlic and red wine vinegar over the chicken and vegetables.
From attemptsatdomestication.com
From attemptsatdomestication.com
MEDITERRANEAN COD SHEET PAN DINNER : OPTIMAL RESOLUTION LIST
Greek Sheet Pan Cod Dinner - Deliciously Mediterranean. In a medium bowl, combine 2 tablespoons olive oil, the cod, lemon zest, lemon juice, oregano, dill, paprika, 4 cloves garlic, and a large pinch of each salt, pepper, and red pepper flakes. Toss well to combine. Let sit 15-20 minutes well the potatoes are baking.
From recipeschoice.com
From recipeschoice.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
2019-05-15 1. First, let's make the sauce by mixing in the ingredients in a large mixing bowl: zest and juice of 2 lemons, extra virgin olive oil, fresh garlic, seasoned salt, black pepper, dill weed (I use dry), oregano and coriander. 2. Toss the veggies in the sauce (I used green beans, cherry tomatoes and onions).
From themediterraneandish.com
From themediterraneandish.com
SHEET PAN COD WITH MOROCCAN CHERMOULA SAUCE - LEMON BLOSSOMS
2017-07-30 Line a sheet pan with foil (for easy clean up) Place the fish, trimmed beans and cherry tomatoes on the baking sheet. Season the fish and vegetables lightly with salt and ground black pepper. Spoon the chermoula sauce over the fish and vegetables. Toss the vegetables to make sure the sauce coats them well. Bake for 10 to 15 minutes (cooking ...
From lemonblossoms.com
From lemonblossoms.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE
Jul 20, 2017 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Jul 20, 2017 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Pinterest. Today. Explore . When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
MEDITERRANEAN COD SHEET PAN DINNER RECIPE IN 2021 | SHEET PAN …
Jan 10, 2021 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Jan 10, 2021 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Pinterest. Today. Explore . When autocomplete results are …
From pinterest.com
From pinterest.com
MEDITERRANEAN COD | EASY COD SHEET PAN DINNER - A WORLD OF …
20+ SHEET-PAN MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
2022-02-17 In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 7 of 24. View All.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN DIET SHEET PAN DINNERS | ALLRECIPES
2021-10-05 This easy sheet pan supper is quintessential Mediterranean diet -- a plate full of vegetables accented by a bit of healthy dairy in the form of satiating and flavorful feta cheese. Serve with some crusty wholegrain bread and a glass of wine and you've got a winning Mediterranean diet meal. 1 of 12. View All.
From allrecipes.com
From allrecipes.com
GREEK SHEET PAN COD DINNER - DELICIOUSLY MEDITERRANEAN
2021-03-09 Arrange the tomatoes and shallots around the cod fillet, arranging everything in an even layer. Add a Drizzle of Flavour. Drizzle over 2 tablespoons of the leftover marinade over the potatoes. Discard the rest of the marinade. Return the pan to the oven and roast for 15 minutes more, or until the cod is cooked through.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
BAKED SHEET PAN COD WITH ROASTED VEGETABLES - BLUE CIRCLE FOODS
Instructions. Preheat oven to 400°F. Oil a baking sheet with 3 tablespoons of the olive oil. Arrange the potato slices in a single layer and sprinkle with salt and pepper. Sprinkle the onions, peppers and tomatoes evenly over the potato slices and season with salt and pepper. Pat the fish fillets dry and season all over with salt and pepper.
From bluecirclefoods.com
From bluecirclefoods.com
EASY SHEET PAN MEDITERRANEAN BAKED ALASKA WHITEFISH RECIPE
2019-03-19 Heat oven to 425°F. Line a large baking sheet with parchment. Place Alaska whitefish in a large, shallow dish. In a bowl, whisk together marinade ingredients. Pour half of the marinade over the fish. Cut onion into ½-inch pieces. Drain artichoke quarters, beans and olives.
From livelytable.com
From livelytable.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN BAKED COD - SUNKISSED KITCHEN
2018-03-14 Instructions. Preheat oven to 425 degrees F. Prepare vegetables, and place them in a 9x13 baking dish. Lightly coat with olive oil and season with salt and pepper. Bake the vegetables for 10 minutes, and then remove from the oven. Lightly coat the fish fillets with olive oil, and season with salt and pepper.
From sunkissedkitchen.com
From sunkissedkitchen.com
MEDITERRANEAN COD SHEET PAN DINNER - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Mediterranean Cod Sheet Pan Dinner are provided here for you to discover and enjoy ... Vegan Lentil Soup Recipe 8 Main Ingredients Dinner Menu. Smelt Dinner In Wisconsin Smelt Dinner Near Me Roasted Chicken Dinner Frankenmuth Chicken Dinner Coupon Bavarian Inn Frankenmuth Chicken Dinner Food Network Chicken …
From recipeshappy.com
From recipeshappy.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE | RECIPE | SHEET PAN …
Apr 17, 2018 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Apr 17, 2018 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Pinterest. Today. Explore . When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
7 MEDITERRANEAN SHEET PAN MEALS - MEDITERRANEAN LIVING
Sheet Pan Chicken Thighs with Peppers and Onions. Think of sausage with peppers and onions, but with chicken thighs instead of sausage, and all of it baked together on a sheet pan for pure ease. Sheet pan meals are becoming more and more popular because you can have a well-rounded meal without dirtying a bunch of pots and pans. Recipe here ...
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE
Jan 25, 2018 - Mediterranean Cod Sheet Pan Dinner. Thinly slicing the garlic and quartering the zucchini ensures that they cook through in the same time as the fish. #healthy #recipe
From pinterest.nz
From pinterest.nz
ONE PAN ROASTED MEDITERRANEAN COD - KIT'S KITCHEN
2016-10-11 Slice one lemon into rings and top each fillet with a lemon slice. Place the sheet pan in the oven on the middle rack and roast for 10-12 minutes, until the fillets are opaque all the way through and flake easily with a fork. Cooking time will depend on the thickness of your fillets. Zest the remaining lemon directly onto the dish before serving.
From kitskitchen.com
From kitskitchen.com
MEDITERRANEAN COD FISH RECIPE - CREATE THE MOST AMAZING DISHES
Sheet Pan Mediterranean Cod - Garden in the Kitchen top gardeninthekitchen.com. This Sheet Pan Mediterranean Cod is a quick and easy 20-minute hands-free dinner, loaded with veggies and perfect for the week days! Cod is a delicious flaky white fish, low in fat and a great source of protein. Cod is also extremely easy to cook and therefore a ...
From recipeshappy.com
From recipeshappy.com
ONE PAN MEDITERRANEAN COD (PALEO - WHOLE30) - EVERY LAST BITE
2019-03-26 Instructions. Heat the olive oil in a pan. Pat the cod fillets dry with a paper towel and then sprinkle with salt and pepper. Sear them in a pan for 2 minutes per side and then set aside. Add to the pan the 2 crushed cloves garlic and cook for a minute until the garlic becomes garlic and then add in the onion and sliced peppers.
From everylastbite.com
From everylastbite.com
COLORFUL SHEET PAN MEDITERRANEAN COD - IMPORTANT ENOUGH
2020-04-30 Instructions. Preheat the oven to 425°F. Place the cod fillets on a baking sheet lined with parchment paper. Arrange the tomatoes, lemon, and onions around the fish. Drizzle with olive oil, salt, and pepper. Sprinkle the capers and the olives on top of everything else and garnish with fresh herbs.
From importantenough.com
From importantenough.com
24 MEDITERRANEAN DIET DINNERS YOU CAN MAKE ON A SHEET PAN
2022-02-18 If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass ...
From hohohek.com
From hohohek.com
BAKED COD SHEET PAN DINNER - BELLY FULL
2018-08-10 Instructions. Preheat oven to 375 degrees F. Lightly coat a 15x10-inch baking sheet with nonstick spray. Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. Place cod fillets on top. Brush the fish …
From bellyfull.net
From bellyfull.net
8 SEAFOOD SHEET PAN MEALS THAT COME TOGETHER IN 30 MINUTES OR …
2020-06-30 Here are 8 recipes for sheet pan meals that come together in less than half an hour. Broiled Salmon with Broccolini and Potatoes . For a classic take on a hearty sheet pan meal, try this recipe from Real Simple for salmon with yukon potatoes and broccolini. In any sheet pan meal, potatoes tend to take the longest to cook. By choosing small or ...
From wildalaskancompany.com
From wildalaskancompany.com
EASY MEDITERRANEAN SHEET PAN DINNER - KATIE'S CONSCIOUS KITCHEN
2022-01-16 Arrange the oven rack to be evenly spaced in the middle, not too close to the top or bottom of the oven. Preheat the oven to 400° F. Line a large sheet pan or baking sheet with parchment paper (not wax paper!) You may need two sheet pans to fit all your veggies, depending on the sizes of your veggies and pans. Distribute the veggies in a ...
From katiesconsciouskitchen.com
From katiesconsciouskitchen.com
BAKED MEDITERRANEAN COD - THE ALMOND EATER
2021-08-16 Instructions. Preheat oven to 425°, then place the cod into a 9x13 baking dish. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the cod, then sprinkle each fillet with salt and pepper. Next, add the tomatoes, olives, red onion, garlic, salt, oregano, thyme, and basil to a large bowl. Add 2 tablespoon olive oil and 1 tablespoon ...
From thealmondeater.com
From thealmondeater.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE | RECIPE | SHEET PAN …
Jul 13, 2017 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Jul 13, 2017 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Pinterest. Today. Explore . When autocomplete results are …
From pinterest.ca
From pinterest.ca
SHEET PAN MEDITERRANEAN COD | RECIPE CART
1.5 lb wild caught Cod 2 tbsp olive oil 0.5 lb vine tomatoes, (any tomatoes will work) 1 white onion, (quartered) 0.5 lb 1/2 bunch asparagus 1/2 cup pitted olives 1/2 cup marinated artichokes 1 tsp oregano, herbs de provence, italian seasoning (each or a mix) sea salt and fresh ground pepper, (to taste) fresh cilantro or parsley, (to garnish)
From getrecipecart.com
From getrecipecart.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE
Feb 26, 2019 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Feb 26, 2019 - Your family will love this delicious recipe for a Mediterranean Cod Sheet Pan Dinner and you'll love how easy it is to make and clean up after. Pinterest. Today. Explore . When autocomplete results are …
From pinterest.ca
From pinterest.ca
25 COD RECIPES YOU’LL LOVE MAKING - INSANELY GOOD
2022-02-17 9. Coconut Breaded Cod with Mango Salsa. The combination of creamy coconut and sweet juicy mango, combined with tender, flaky cod, is like a trifecta of deliciousness. Indulge in this healthy fried cod recipe that boasts the flavors of the sea with a note of tropical delight.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SHEET-PAN MEDITERRANEAN SHRIMP - GARDEN IN THE KITCHEN
2020-03-10 Instructions. Pre-heat oven to 450F degrees. In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Trim and wash the asparagus, then lay them flat on the baking sheet. Season with 1 tbsp olive oil.
From gardeninthekitchen.com
From gardeninthekitchen.com
BAKED MEDITERRANEAN FISH - SLENDER KITCHEN
2022-05-12 Reduce heat to medium low. Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. Cover and cook for 8-12 minutes until the fish is cooked through and flaky.
From slenderkitchen.com
From slenderkitchen.com
MEDITERRANEAN CARROT RECIPES - THERESCIPES.INFO
https://www.themediterraneandish.com › turmeric-roasted-carrots-recipe. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
MEDITERRANEAN COD SHEET-PAN DINNER RECIPE - YOUTUBE
Heat up the oven! Because you're going to want to make this easy sheet-pan meal tonight. Cod fillets, mushrooms, tomatoes and onions are roasted in a simple ...
From youtube.com
From youtube.com
GRILL OR OVEN WORK FOR MEDITERRANEAN COD SHEET PAN MEAL RECIPE
2020-07-24 Coat a large rimmed sheet pan with cooking spray and place the fish fillet on the pan. In a bowl, combine tomatoes, mushroom quarters and onion wedges. In a small bowl or measuring cup, whisk ...
From freep.com
From freep.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE - FOOD NEWS
4 5-ounce cod fillets 1 cup grape or cherry tomatoes 8 large mushrooms, quartered 1/2 medium red onion, sliced into thin wedges 2 Tablespoons olive oil 2 Tablespoons fresh lemon juice 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup kalamata olives, diced 1/3 cup crumbled feta cheese 1 to 2 […]
From foodnewsnews.com
From foodnewsnews.com
MEDITERRANEAN DIET RECIPES WITH COD : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Mediterranean Diet Recipes With Cod : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
EASY ONE PAN MEDITERRANEAN COD WITH FENNEL, KALE, AND BLACK OLIVES
2017-07-28 Instructions. In a large skillet (ideally with high sides) over medium heat, cook onion, fennel, and garlic in olive oil for 8 minutes, season with salt and pepper (about 1/4 tsp of each). Add canned diced tomato, fresh tomato, kale, and water. Stir well and cook for 12 minutes. Add crushed red pepper, fresh oregano, and olives.
From abraskitchen.com
From abraskitchen.com
MEDITERRANEAN BAKED COD EN PAPILLOTE | JUT PLAIN COOKING
2016-08-09 Preheat oven to 350°F and place top oven rack in center position. Cut aluminum foil (or parchment paper) into 4 large squares (approximately 12 x 12 inches). On a flat surface, place a cod fillet on one square, positioning it toward the bottom center. Sprinkle the cod with salt and black pepper, as desired.
From justplaincooking.ca
From justplaincooking.ca
BAKED COD ONE PAN DINNER - QUICK AND EASY - POPPOP COOKS
2017-02-06 This baked cod one pan dinner is 10 minutes doing the easy preparation and 15 minutes in the oven. Set the oven at 450°F/232°C. Put the butter in a bowl in the microwave and melt it. Line a cookie sheet with aluminum foil or use a n onstick cookie sheet. Peel the potatoes and carrots then cut them into french fry shapes.
From poppopcooks.com
From poppopcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love