Mediterranean Cracked Wheat Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CRACKED WHEAT SALAD



Mediterranean Cracked Wheat Salad image

This is a recipe I found while looking for a good Tabbouleh recipe. I'm always altering it by adding sun dried tomatoes, using different olives etc and it always comes out fantastic. The original recipe calls for water but I prefer vegetable or chicken stock. (Cooking time includes time to heat broth and roast pepper).

Provided by mmjj_d

Categories     Grains

Time 1h

Yield 6-10 1/2 cup, 6-10 serving(s)

Number Of Ingredients 13

2 cups cracked wheat (bulgur)
1 1/2 cups chicken stock, heated (or vegetable stock)
1/4 cup olive oil
3 tablespoons lemon juice or 3 tablespoons lime juice
2 bunches scallions, sliced
1 garlic clove, minced
1 cup feta cheese, crumbled
1 English cucumber, diced
1 (6 ounce) can pitted ripe olives, sliced
1/4 cup of fresh mint, chopped
1/3 cup cilantro, chopped (parsley also works well)
2 bell peppers, roasted &sliced (red)
salt and pepper

Steps:

  • Rinse cracked wheat (bulgur) and put in a large bowl. Add hot broth, cover and let it stand until all liquid is absorbed (20-25 minutes).
  • Let cool and fluff with fork occasionally.
  • Add scallions, mint, cilantro, cucumber, olives and roasted pepper; mix well.
  • Mix together garlic, olive oil, lemon (or lime) juice salt and pepper and add to salad.
  • Stir in feta cheese, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 285.8, Fat 18.6, SaturatedFat 5.7, Cholesterol 24.1, Sodium 621.5, Carbohydrate 23.9, Fiber 2.5, Sugar 4, Protein 8.7

More about "mediterranean cracked wheat salad recipes"

MEDITERRANEAN CRACKED WHEAT SALAD RECIPE - SIDECHEF
Apr 30, 2021 In a medium bowl add Bulgur Wheat (1 cup) and boiling Water (1 3/4 cups) and cover tightly with saran wrap. Set aside for 15-20 minutes for …
From sidechef.com
5/5 (2)
Total Time 40 mins
Cuisine Mediterranean
Calories 460 per serving
  • In a medium bowl add Bulgur Wheat (1 cup) and boiling Water (1 3/4 cup) and cover tightly with saran wrap. Set aside for 15-20 minutes for the wheat to absorb the liquid.
  • Meanwhile, add Kalamata Olives (1/2 cup), Celery (1/2 cup), Red Onion (1/3 cup), Pepperoncini Pepper (1/2 cup), Canned Chickpeas (8 ounce), Grape Tomatoes (1 cup) and Radish (1/2 cup) in a large bowl.
  • Zest the Lemon (1) and place the zest in a small bowl. Juice the lemon — you should have about 1/4 cup — if not, juice another half of a lemon to equal 1/4 cup of juice.
  • Add the Fresh Parsley (1/4 cup), Garlic (1 clove), Kosher Salt (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Dried Oregano (3/4 teaspoon) and Crushed Red Pepper Flakes (1 pinch).

BEST CRACKED WHEAT SALAD RECIPE - HOW TO MAKE …
May 16, 2016 Directions. In a medium bowl add the bulgur wheat and boiling water and cover tightly with saran wrap. Set aside for 15-20 minutes for the …
From food52.com
Cuisine American
Category Side
Servings 6

CRACKED WHEAT SALAD - EVERYDAY COOKS
It's very similar to this recipe, but this doesn't use any chopped mint, and has some chilli powder instead to add heat rather than coolness. This Cracked Wheat Salad is best eaten with meat …
From everydaycooks.co.uk

MEDITERRANEAN CUCUMBER SALAD - WHAT A GIRL EATS
Mar 29, 2025 1 Hot house or large English cucumber; 1/4 teaspoon kosher or sea salt; 1/2 cup sour cream; 1 1/2 teaspoons chopped fresh parsley; 1 garlic clove, minced
From whatagirleats.com

ITALIAN CHOPPED SALAD RECIPE - THE MEDITERRANEAN DISH
Mar 3, 2025 Make the salad. In a large bowl or serving dish, combine 3 hearts (18 ounces) chopped romaine lettuce, 1/2 small head chopped radicchio, 1/2 cup thinly sliced fennel bulb, …
From themediterraneandish.com

MEDITERRANEAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
4 days ago What You’ll Need To Make Mediterranean Chickpea Salad. Tomato. Cucumber – It’s up to you if you want to peel it or not.. Cooked or canned chickpeas – If canned, make sure …
From thegraciouspantry.com

MEDITERRANEAN CRACKED WHEAT SALAD RECIPE • WIKI RECIPES
Apr 12, 2019 Mediterranean Cracked Wheat Salad Recipe • Author Notes: An easy side dish that's perfect for cookouts and barbecues! —garlic and zest
From wikirecipes.net

11 MEDITERRANEAN RECIPES TO MAKE ON REPEAT - SIMPLY RECIPES
Mar 10, 2025 These are 11 of the most iconic, beloved recipes from around the Mediterranean region. You'll be making them on repeat for years to come. ... This take on the classic Middle …
From simplyrecipes.com

MEDITERRANEAN CRACKED WHEAT SALAD - THAT'S MY HOME
Aug 20, 2013 Mediterranean Cracked Wheat Salad. 1 3/4 C. boiling water . 2 t. salt . 1 t. finely minced fresh rosemary . 1 1/2 C. bulgur. 6 T. fresh lemon juice . 1/4 t. black pepper
From thatsmyhome.recipesfoodandcooking.com

MEDITERRANEAN CRACKED WHEAT SALAD RECIPE - RECIPEOFHEALTH
Rate this Mediterranean Cracked Wheat Salad recipe with 2 cups cracked wheat (bulgur), 1 1/2 cups chicken stock, heated (or vegetable stock), 1/4 cup olive oil, 3 tbsp lemon juice or 3 tbsp …
From recipeofhealth.com

CRACKED WHEAT SALAD RECIPE – COOKING WITH THAS – …
Sep 1, 2014 In a saucepan, cook 1 cup cracked wheat with 2 cups water till all the water has absorbed and the wheat has cooked well. Let the cooked cracked wheat cool down. In a large bowl, combine all the ingredients along with the …
From thasneen.com

CRACKED WHEAT SALAD EECH KISIR | LEMONS
Dec 6, 2016 Interestingly, though the company calls this a cracked wheat salad, it is widely known as a bulgur salad. The bag of wheat I bought from the Mediterranean market used …
From lemonsandanchovies.com

LOADED TABBOULEH SALAD - THE VIEW FROM …
Jun 9, 2021 Loaded tabbouleh salad takes a traditional cracked wheat salad over the top with fresh Mediterranean toppings like juicy tomatoes, olives, and briny feta cheese. Published: …
From theviewfromgreatisland.com

MEDITERRANEAN CRACKED WHEAT SALAD RECIPE - MEDITERRANEAN RECIPES
Cracked wheat, also known as bulgur, is a staple ingredient in Mediterranean cuisine and is rich in fiber and nutrients. This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. …
From mediterranean.101-recipes.com

CRACKED WHEAT SALAD RECIPE – GREEK MARKET
1 cup cracked bulgar wheat. 4 green onions chopped. 1 cup chopped parsley. 1 pint cherry tomatoes. ½ cup olive oil. ¼ cup greek vinegar. 1 tsp minced garlic. Salt. Pepper . Soak …
From greekmarket.com

GREEK STYLE BROKEN WHEAT SALAD WITH CHICKPEAS, FRESH MINT & FETA …
Jan 9, 2017 How to make Greek Style Broken Wheat Salad with Chickpeas, Fresh Mint & Feta - A Mediterranean Powerhouse . We begin making the Greek Style Broken Wheat Salad with …
From archanaskitchen.com

MEDITERRANEAN BULGUR SALAD - EAT WELL
1 cup uncooked bulgur (250 mL) 1 cup boiling water (250 mL) Juice and zest from 1 lemon (1) ¼ cup canola oil (60 mL) 1 clove garlic, minced (1) 1 red pepper, diced (1)
From canolaeatwell.com

ONE-POT MEDITERRANEAN DIET DINNERS FOR BUSY WEEKNIGHTS
Feb 28, 2025 The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners. ... Find & save all your favorite EatingWell recipes in one place …
From eatingwell.com

MEDITERRANEAN CRACKED WHEAT SALAD RECIPE | SIDECHEF
Ingredients. 1 cup Bulgur Wheat; 1 3/4 cups Water; 1 cup Chick Peas, rinsed, drained; 1 cup diced Tomatoes; 1/2 cup Celery, diced; 1/2 cup Radish, julienned
From recipecloudapp.com

MAROULOSALATA – GREEK LETTUCE SALAD (WITH VIDEO) - NATASHA'S KITCHEN
Feb 28, 2025 Make the dressing – mix the olive oil, lemon juice, salt, and pepper in a small bowl. I like using a mason jar since I can shake it to combine and store any leftovers in the same jar. …
From natashaskitchen.com

JEWELED TABBOULEH - THE VIEW FROM GREAT ISLAND
Feb 2, 2016 Jeweled Tabbouleh Salad is a healthy Mediterranean cracked wheat recipe studded with colorful pomegranate arils, dried fruits and nuts. Published: 02/02/2016 Updated: …
From theviewfromgreatisland.com

SUMMER PASTA SALAD - PRINCESS PINKY GIRL
7 hours ago This summer pasta salad is light, refreshing, and packed with flavor—perfect for potlucks, BBQs, or an easy weeknight side. Made with crisp veggies, Mediterranean-inspired …
From princesspinkygirl.com

MEDITERRANEAN BULGUR SALAD - A COUPLE COOKS
Jul 2, 2017 Add 1 teaspoon kosher salt to 1 ½ cups water and bring it to a boil. Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: …
From acouplecooks.com

MEDITERRANEAN QUINOA SALAD • IT DOESN'T TASTE LIKE CHICKEN
Feb 26, 2025 Add finishing touches: Top the quinoa salad with toasted almonds and vegan feta cheese, if using.Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. …
From itdoesnttastelikechicken.com

RECIPE: MEDITERRANEAN CRACKED WHEAT SALAD WITH LEMON DRESSING
MEDITERRANEAN CRACKED WHEAT SALAD 1 3/4 cups boiling water 2 tsp. salt, divided use 1 tsp. finely minced fresh rosemary 1 1/2 cups uncooked bulgur (cracked wheat) 6 tbsp. fresh …
From recipelink.com

CAULIFLOWER SALAD RECIPE - COOKIE AND KATE
Mar 5, 2025 This cauliflower salad recipe features Mediterranean flavors and fresh herbs. It’s crisp, satisfying, and delicious, and it keeps well for days! Be sure to buy a large cauliflower for …
From cookieandkate.com

LEBANESE CRACKED WHEAT SALAD - RECIPE - COOKS.COM
Soak the wheat in 1 quart cold water for 15 minutes or until soft. Place in a large sieve lined with cheesecloth and squeeze out the extra moisture. Put into a mixing bowl and add the onion, …
From cooks.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Marinated Cheese-Topped Salad_image Marinated Cheese Topped Salad

Scotch Broth I_image Scotch Broth I

Spaghetti With Creamy Spinach and Tarragon_image Spaghetti With Creamy Spinach and Tarragon

Herbed Chicken Breasts_image Herbed Chicken Breasts

Orange-Pecan Pie_image Orange Pecan Pie

Paula Deens Ham Salad for Sandwiches_image Paula Deens Ham Salad for Sandwiches

Mixed Mushroom Risotto_image Mixed Mushroom Risotto

DEEP CHOCOLATE RASPBERRY CAKE_image DEEP CHOCOLATE RASPBERRY CAKE

Bloody Mary Mix_image Bloody Mary Mix

Lemon Chicken and Veggies_image Lemon Chicken and Veggies

Panfried Chicken Breasts with Oregano Garlic Butter_image Panfried Chicken Breasts with Oregano Garlic Butter

Lasagna Bolognese (Lasagna Al Forno)_image Lasagna Bolognese (Lasagna Al Forno)

How to Render Lard_image How to Render Lard

Sausage Minestrone Soup with Orzo Recipe_image Sausage Minestrone Soup with Orzo Recipe

Cocoa Krispies® Treats™_image Cocoa Krispies® Treats™

Slow Cooker Italian Beef_image Slow Cooker Italian Beef

Potee_image Potee

Seasoned Nuts & Bolts_image Seasoned Nuts & Bolts

Spaghetti Puttenesca_image Spaghetti Puttenesca

Hearty Baked Rigatoni_image Hearty Baked Rigatoni

Related Search

Bbq Bacon Chicken

Dip For The Stars

Lemongarlicprawnswparmigianoreggianocreamsauce

Maplesyrupfriedeggsonwaffles

Microwave No Bake Cookies

Mom's Crusty White Potato Bread

Pineapple Strawberry Cranberry Relish

Roasted Shrimp With Feta

Victorian House Breakfast Hash Browns Casserole