Mediterranean Cracked Wheat Salad Recipes

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MEDITERRANEAN CRACKED WHEAT SALAD



Mediterranean Cracked Wheat Salad image

This is a recipe I found while looking for a good Tabbouleh recipe. I'm always altering it by adding sun dried tomatoes, using different olives etc and it always comes out fantastic. The original recipe calls for water but I prefer vegetable or chicken stock. (Cooking time includes time to heat broth and roast pepper).

Provided by mmjj_d

Categories     Grains

Time 1h

Yield 6-10 1/2 cup, 6-10 serving(s)

Number Of Ingredients 13

2 cups cracked wheat (bulgur)
1 1/2 cups chicken stock, heated (or vegetable stock)
1/4 cup olive oil
3 tablespoons lemon juice or 3 tablespoons lime juice
2 bunches scallions, sliced
1 garlic clove, minced
1 cup feta cheese, crumbled
1 English cucumber, diced
1 (6 ounce) can pitted ripe olives, sliced
1/4 cup of fresh mint, chopped
1/3 cup cilantro, chopped (parsley also works well)
2 bell peppers, roasted &sliced (red)
salt and pepper

Steps:

  • Rinse cracked wheat (bulgur) and put in a large bowl. Add hot broth, cover and let it stand until all liquid is absorbed (20-25 minutes).
  • Let cool and fluff with fork occasionally.
  • Add scallions, mint, cilantro, cucumber, olives and roasted pepper; mix well.
  • Mix together garlic, olive oil, lemon (or lime) juice salt and pepper and add to salad.
  • Stir in feta cheese, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 285.8, Fat 18.6, SaturatedFat 5.7, Cholesterol 24.1, Sodium 621.5, Carbohydrate 23.9, Fiber 2.5, Sugar 4, Protein 8.7

TABBOULEH - ARMENIAN CRACKED WHEAT SALAD



Tabbouleh - Armenian Cracked Wheat Salad image

Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.

Provided by Mark Marcarian

Categories     Sauces

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 9

1 1/2 cups fine bulgur
1 bunch fresh parsley, minced fine
1 bunch scallion, minced fine
4 tomatoes, skinned and peeled, if desired chopped fine
1 bunch of fresh mint or 2 teaspoons dried mint
1/2 teaspoon ground red pepper (optional)
1/3 cup olive oil (pure or substitute)
1/3 cup lemon juice
salt

Steps:

  • Soak bulgur in cold water to cover, for an hour or so.
  • Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
  • Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
  • It is important that vegetables be minced very fine.
  • Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
  • The leaves are used to scoop up the salad.
  • Prepare the mixture early enough so flavors blend.

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  • In a medium bowl add Bulgur Wheat (1 cup) and boiling Water (1 3/4 cup) and cover tightly with saran wrap. Set aside for 15-20 minutes for the wheat to absorb the liquid.
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