Mediterranean Cucumber Cups Recipes
MEDITERRANEAN CUCUMBER CUPS
Make and share this Mediterranean Cucumber Cups recipe from Food.com.
Provided by CookingONTheSide
Categories Onions
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
- Season with salt and pepper, and reserve.
- Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
- Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
- Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
- Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!
Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7
CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
SIMPLE MEDITERRANEAN CUCUMBER SALAD
This cucumber salad is light, refreshing, and perfect for those hot summer days.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
- Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
- Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 3.7 g, Fat 5.2 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 58.6 mg, Sugar 1.6 g
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