Lower Carb Eggplant Pizza Recipes

LOWER-CARB EGGPLANT PIZZA

Lower-Carb Eggplant Pizza image

Sliced eggplant rounds give you a great crust on which to build a lower-carb pizza. You can add any pizza-type toppings that you like, just be sure they are pre-cooked if necessary.

Provided by LPEICHEL

Categories Fruits and Vegetables Vegetables Eggplant

Time 50m

Yield 3

Number Of Ingredients 7

Ingredients

2 teaspoons kosher salt
1 medium eggplant
2 teaspoons Italian seasoning
1 cup pizza sauce
2 cups shredded low-moisture mozzarella cheese
15 slices turkey pepperoni, or to taste
2 tablespoons sliced black olives, or to taste

Steps:

Slice ends off eggplant and cut into 3/4-inch rounds. Place on a baking sheet and sprinkle liberally on both sides with salt. Let sweat until most of the moisture seeps out, about 20 minutes.
Preheat the oven to 400 degrees F (200 degrees C).
Rinse eggplant completely, then pat dry. Return to the baking sheet and sprinkle with Italian seasoning.
Bake in the preheated oven for 15 minutes. Remove from the oven and top each slice with pizza sauce, cheese, pepperoni, and olives. Return to the oven and bake just until cheese is melted and sauce is heated through, about 5 minutes.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 22.1 g, Cholesterol 79 mg, Fat 15.9 g, Fiber 8 g, Protein 29.3 g, SaturatedFat 8.7 g, Sodium 2699.5 mg, Sugar 7.7 g

CHEESY EGGPLANT PIZZA RECIPE BY TASTY

Cheesy Eggplant Pizza Recipe by Tasty image

Here's what you need: large globe eggplant, salt, olive oil, mozzarella cheese, cheddar cheese, marinara sauce, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes

Provided by Merle O'Neal

Categories Appetizers

Yield 5 servings

Number Of Ingredients 12

Ingredients

1 large globe eggplant
salt, to taste
olive oil
2 cups mozzarella cheese
1 cup cheddar cheese
1 jar marinara sauce
½ cup parmesan cheese
¼ cup fresh basil
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes

Steps:

Slice the eggplant into ½-inch (1 cm) pieces.
Salt the slices and leave them to "sweat" for 20 minutes then wipe them off.
Preheat oven to 350°F (180˚C).
Slather each slice with olive oil.
Bake for 25 minutes.
In a medium bowl, combine all pizza sauce ingredients and stir until homogenous.
Remove eggplant slices from the oven and pour about 2 tablespoons of the sauce mixture onto each one.
Sprinkle mozzarella and cheddar on each slice.
Put the slices back in the oven for 1-2 minutes to melt the cheese.
Allow to cool before serving.
Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 23 grams, Fat 30 grams, Fiber 5 grams, Protein 28 grams, Sugar 9 grams

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