No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins Recipes

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS

Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

Soak the oats, apple juice, sugar and vanilla for 30 minutes.
Mix in the flour, baking powder, grated apple and cinnamon.
Fold in the beaten egg whites; Spoon into 12 muffin tins.
Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

PEAR CARDAMOM OATMEAL MUFFINS

Pear Cardamom Oatmeal Muffins image

These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!

Provided by Marisa Moore

Categories Breakfast

Time 27m

Number Of Ingredients 14

Ingredients

1 cup old fashioned oats
1 cup milk
1 cup white whole wheat flour
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cardamom
½ cup brown sugar
1 egg (beaten)
¼ cup olive oil ((or any neutral-tasting oil))
1 teaspoon vanilla extract
1½ cup fresh diced pears ((about 1½ medium pears))
2 tbsp brown sugar
2 tbsp melted butter

Steps:

Preheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside.In a large bowl, combine oats and milk. Let sit 15 minutes.
In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom.
Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold pears into the batter.
Spoon the batter evenly into the prepared muffin tin. (If using the crunchy topping: Stir the butter and sugar until the brown sugar dissolves. Top the muffin batter evenly with the mixture as shown in the photo.)
Bake 12 minutes. Remove from the oven. Let the muffins cool in the pan 5 minutes. Transfer to a cooling rack. Enjoy these muffins warm or freeze for later.

Nutrition Facts : Calories 160 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 160 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS

No fat, low sugar, high fibre apple-pear-oatmeal muffins image

Make and share this No fat, low sugar, high fibre apple-pear-oatmeal muffins recipe from Food.com.

Provided by Miheehee

Categories Quick Breads

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 cups oatmeal (quick oats)
1/4 cup packed brown sugar
2 apples, cored and chopped
2 pears, cored and chopped
1 1/2 cups skim milk
4 tablespoons egg whites
4 tablespoons nonfat plain yogurt

Steps:

Heat oven to 400 degrees.
Mix all dry ingredients in a bowl.
Add wet ingredients and mix.
Do not overstir.
Spoon into muffin tins greased with nonstick oil.
(you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

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