THE BEST MEDITERRANEAN SALAD RECIPE
This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
Provided by Shadi HasanzadeNemati
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
- Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
- Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
- Pour the dressing over salad and mix well.
- Serve immediately.
Nutrition Facts : Calories 219 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 496 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
MEDITERRANEAN MARINATED VEGETABLE SALAD
Make our Mediterranean Marinated Vegetable Salad for a big, distinct taste. Our Mediterranean Marinated Vegetable Salad includes flavorful cheese crumbles, to which we say, "Yes, please!"
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine vegetables in large bowl.
- Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
- Add cheese; mix lightly. Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
MEDITERRANEAN MARINADE/FILET MARINADE AND SALAD DRESSING
Steps:
- Blend the vinegar, mustard, onion, salt, basil, oregano, parsley, black pepper, crushed red pepper, fennel, thyme, garlic, lemon zest and juice and 1/4 cup cold water in a blender on low speed until smooth. Slowly blend in oil until smooth. Season to taste. Use as a marinade for meat, fish or vegetables. Place item in marinade and refrigerate for 4 hours or up to overnight.
MEDITERRANEAN MARINATED SALAD
An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic addition, but we like it - change the vegetables to suit what you have and what you like. You may have to adjust the salt, depending on whether you use olives and feta cheese or not.
Provided by dianegrapegrower
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all vegetables and cheese in a medium bowl. Sprinkle with garlic powder, salt, and pepper. Drizzle with olive oil, then vinegar. Toss until vegetables are coated, and serve.
Nutrition Facts : Calories 220.5, Fat 15.4, SaturatedFat 2.2, Sodium 706.8, Carbohydrate 19.3, Fiber 7.2, Sugar 2.6, Protein 4.5
MEDITERRANEAN MADNESS SALAD
Steps:
- Heat oven to 400 degrees F.
- In a small bowl, toss cubed eggplant with the garlic and oil. Spread on sheet pan and place in preheated oven. Cook until golden brown, about 20 minutes, stirring occasionally for even browning. Meanwhile, cook pasta according to directions and drain. Remove eggplant to a large nonmetallic bowl. Add pasta and stir in 1/2 cup of feta while pasta and eggplant are still warm. Set aside to cool while preparing other ingredients.
- Add in the rest of the ingredients except the romaine and gently stir to combine, adding remaining feta cheese last. Season to taste with salt and pepper. Chill for 1 hour and serve on a bed of romaine on a large platter.
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
MEDITERRANEAN MARINATED VEGETABLE SALAD
Make and share this Mediterranean Marinated Vegetable Salad recipe from Food.com.
Provided by Terry K
Categories Onions
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Toss tomatoes, peppers, zucchini and onions in large bowl.
- Combine dressing, basil and garlic. Pour over vegetable mixture, toss to coat.
- Add cheese, mix lightly. Refrigerate at least 1 hour before serving.
- Makes 8 servings, 1 cup each.
Nutrition Facts : Calories 90, Fat 5.8, SaturatedFat 0.9, Sodium 331.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.6, Protein 1.6
More about "mediterranean marinated salad recipes"
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
From themediterraneandish.com
MARINATED MEDITERRANEAN SALAD - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
MEDITERRANEAN SHEET PAN SHRIMP AND VEGGIES: TRY THE RECIPE
From foxnews.com
MEDITERRANEAN SALAD WITH MARINATED “FETA- STYLE” TOFU
From blog.katescarlata.com
MEDITERRANEAN CHICKPEA SALAD (WITH VIDEO!) - OUR SALTY KITCHEN
From oursaltykitchen.com
MARINATED SHRIMP SALAD - THERESCIPES.INFO
From therecipes.info
10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN PASTA SALAD - VEGAN HEAVEN
From veganheaven.org
MEDITERRANEAN CHOPPED SALAD - CULINARY HILL
From culinaryhill.com
EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD - CAFE DELITES
From cafedelites.com
MEDITERRANEAN CABBAGE SALAD- NO MAYO COLESLAW L THE …
From themediterraneandish.com
MEDITERRANEAN MARINADE RECIPE | MYRECIPES
From myrecipes.com
HEALTHY MEDITERRANEAN SALAD RECIPE (COBB SALAD RECIPE
From averiecooks.com
MEDITERRANEAN CAULIFLOWER SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
EASY MEDITERRANEAN CHICKEN SALAD - HEALTHY & FULL OF FLAVOR!
From recipesjust4u.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
25 HEALTHY & EASY MEDITERRANEAN SALAD RECIPES - WHITE RIVER …
From whiteriverkitchens.co.uk
MARINATED MEDITERRANEAN CHICKEN GREEK SALAD - LUNCH VERSION
From onceamonthmeals.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!} - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES
From cafedelites.com
MEDITERRANEAN PASTA SALAD RECIPE | LITTLE SPICE JAR
From littlespicejar.com
MEDITERRANEAN CHICKEN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN MARINATED VEGETABLE SALAD : OPTIMAL RESOLUTION …
From recipeschoice.com
MEDITERRANEAN GRILLED CHICKEN SALAD - JO COOKS
From jocooks.com
MARINATED HEIRLOOM TOMATO SALAD - HEALTHY SUMMER RECIPE
From toriavey.com
BEST HOMEMADE DONER KEBAB (2 WAYS) | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN PASTA SALAD | VEGAN & GF - FROM MY BOWL
From frommybowl.com
MEDITERRANEAN WHITE BEAN SALAD - BUDGET BYTES
From budgetbytes.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
MARINATED MEDITERRANEAN CHICKPEAS - HOW SWEET EATS
From howsweeteats.com
GRILLED MEDITERRANEAN VEGETABLE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST MARINATED ARTICHOKE SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN FARRO SALAD W/ MARINATED ZUCCHINI AND CHICKPEAS
From feastingathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love