Mediterranean Meat Marinade Recipes

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MEDITERRANEAN CHICKEN MARINADE



Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

  • Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

MEDITERRANEAN MEAT MARINADE



Mediterranean Meat Marinade image

This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.

Provided by LEANAD

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 12

¾ cup light olive oil
½ cup red wine vinegar
2 lemons, juiced
5 cloves garlic, crushed
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
crushed black pepper to taste

Steps:

  • Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g

MEDITERRANEAN MARINADE



Mediterranean Marinade image

Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables

Number Of Ingredients 7

4 garlic cloves
4 rosemary sprigs
1 teaspoon salt
Pepper
5 tablespoons extra-virgin olive oil
1/4 cup red-wine vinegar
1 teaspoon sugar

Steps:

  • Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
  • Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.

MEDITERRANEAN MARINADE/FILET MARINADE AND SALAD DRESSING



Mediterranean Marinade/Filet Marinade and Salad Dressing image

Provided by Food Network

Categories     condiment

Time 15m

Yield 4 1/2 cups

Number Of Ingredients 14

1 cup red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons chopped red onion or shallots
2 tablespoons kosher salt, or more as needed
1 tablespoon basil
1 tablespoon oregano
1 tablespoon parsley
1 tablespoon black pepper, or more as needed
1 tablespoon crushed red pepper
1 teaspoon cracked fennel
1 teaspoon thyme
6 cloves fresh garlic
Zest and juice of 2 lemons
2 1/2 cups olive oil or blend

Steps:

  • Blend the vinegar, mustard, onion, salt, basil, oregano, parsley, black pepper, crushed red pepper, fennel, thyme, garlic, lemon zest and juice and 1/4 cup cold water in a blender on low speed until smooth. Slowly blend in oil until smooth. Season to taste. Use as a marinade for meat, fish or vegetables. Place item in marinade and refrigerate for 4 hours or up to overnight.

GRILLED MEDITERRANEAN BEEF TRI-TIP



Grilled Mediterranean Beef Tri-Tip image

Make and share this Grilled Mediterranean Beef Tri-Tip recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Roast Beef

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup fresh lemon juice
1/3 cup red wine vinegar
2 garlic cloves, finely chopped
2 tablespoons finely chopped oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup olive oil
2 lbs beef tri-tip roast

Steps:

  • MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
  • In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
  • VARIATION:.
  • CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing.

Nutrition Facts : Calories 559.1, Fat 47, SaturatedFat 8.9, Cholesterol 98.3, Sodium 278.2, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 31.5

MEDITERRANEAN MARINADE FOR BEEF, CHICKEN, SEAFOOD AND VEGETABLES



Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables image

Italian dressing mix, vinegar, olive oil, lemon juice and oregano become a tasty marinade and basting sauce for meat, poultry, seafood and vegetables.

Provided by My Food and Family

Categories     Home

Time 4h5m

Yield Makes 1/2 cup marinade or 4 servings, 2 Tbsp. each.

Number Of Ingredients 6

1 env. GOOD SEASONS Italian Dressing Mix
1/3 cup HEINZ Apple Cider Vinegar
1/3 cup olive oil
1 tsp. grated lemon zest
2 Tbsp. lemon juice
1 tsp. dried oregano leaves

Steps:

  • Mix all ingredients in cruet or medium bowl. Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
  • Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
  • Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.

Nutrition Facts : Calories 110, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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