MARINATED GREEN BEANS WITH OLIVES, TOMATOES, AND FETA
This is a wonderful summer side dish. Allow the flavors to marinate together overnight for even better results.
Provided by Lynne23235
Categories Side Dish Vegetables Tomatoes
Time 3h40m
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.
- Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 10.6 g, Cholesterol 20.2 mg, Fat 14 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 596.9 mg, Sugar 3 g
MEDITERRANEAN MICROWAVED FISH FOR TWO
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
- Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
- Top with cheese.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES
Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!
Provided by MISSIB
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large heavy skillet over high heat.
- Season swordfish generously with salt and pepper.
- Sauté until browned on both sides.
- Transfer fish to a platter.
- Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
- Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.
Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1
MEDITERRANEAN BAKED FISH
Based on a recipe from Taste of Home's Low-Carb Recipes. I couldn't find orange roughy when I made this and used halibut instead and loved it. The intro states, "The mouth-watering aroma of this herbed fish dish baking is sure to lure guests to your kitchen. It makes a lovely, colorful and delicious presentation."
Provided by mersaydees
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute leeks and garlic in nonstick skillet until tender; set aside.
- Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
- Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
- Arrange tomatoes and olives over fish.
- Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
- Sprinkle with pepper.
- Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork.
- Garnish with rosemary.
Nutrition Facts : Calories 195, Fat 5.3, SaturatedFat 0.6, Cholesterol 102.3, Sodium 848.7, Carbohydrate 8.8, Fiber 2.6, Sugar 1.7, Protein 29.2
More about "mediterranean microwave fish with green beans tomatoes and olives recipes"
MEDITERRANEAN STYLE FISH STEW WITH OLIVES | FOOD TO LOVE
From foodtolove.co.nz
MEDITERRANEAN FISH (MICROWAVE) RECIPE - COOKEATSHARE
From cookeatshare.com
MEDITERRANEAN BAKED FISH | BEAN RECIPE | RANDALL BEANS | HEALTHY
From randallbeans.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES AND …
From spiritedtable.com
MEDITERRANEAN FISH POT WITH BEANS, OLIVES AND TOMATOES
From bosskitchen.com
MEDITERRANEAN BAKED FISH IN TOMATOES, ONIONS, OLIVES …
From thehungrybluebird.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From wealthfounfiidis.blogspot.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From wealthfounfiidis.blogspot.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From dir.md
BAKED SPICED MEDITERRANEAN FISH WITH OLIVES AND CAPERS
From foodfashionparty.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, …
From pinterest.com
MEDITERRANEAN GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From mastercook.com
MEDITERRANEAN GREEN BEANS - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From goose.horine.dev
MEDITERRANEAN FISH BAKE - EASY, HEALTHY DINNER RECIPE
From anoregoncottage.com
MEDITERRANEAN FISH (MICROWAVE) - RECIPE | COOKS.COM
From cooks.com
PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES
From cafedelites.com
MEDITERRANEAN BRAISED GREEN BEANS WITH TOMATOES
From fromachefskitchen.com
MEDITERRANEAN WHITE FISH WITH BEANS AND OLIVES - BIGOVEN.COM
From bigoven.com
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From pinterest.ca
MEDITERRANEAN GREEN BEANS AND TOMATOES - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE
From gypsyplate.com
MEDITERRANEAN SEA BASS WITH OLIVES AND TOMATOES - PERFECTLY …
From perfectlyprovence.co
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
MEDITERRANEAN-STYLE FISH IN PARCHMENT - MARISA MOORE NUTRITION
From marisamoore.com
MEDITERRANEAN WHITE FISH WITH BEANS AND OLIVES - FOOD TO LOVE
From foodtolove.co.nz
ITALIAN GREEN BEANS WITH TOMATOES AND GARLIC - MEDITERRANEAN …
From mediterraneanliving.com
MEDITERRANEAN FISH WITH TOMATOES AND OLIVES - SPICE YOUR LIFE
From spiceyourlife.us
MEDITERRANEAN BRAISED GREEN BEANS
From deliciouslymediterranean.com
MEDITERRANEAN BAKED FISH WITH TOMATOES RECIPE - WHAT'S FOR DINNER
From whatsfordinner.com
MEDITERRANEAN FISH WITH TOMATO, FETA AND OLIVES - MY FOOD BAG
From myfoodbag.co.nz
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS
From themediterraneandish.com
BAKED FISH WITH TOMATOES, OLIVES AND CAPERS
From lopezlandscaping.site
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND …
From mealplannerpro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love