Mediterranean Orange Onion Salad Recipes

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TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING



Turkish Orange Salad with Mediterranean Dressing image

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

Provided by FritzM

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 oranges
3 blood oranges
1 small onion, finely diced
3 tablespoons olive oil
2 tablespoons lemon juice
salt
1 pinch freshly ground black pepper
10 dried black olives

Steps:

  • Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
  • Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g

ONION ORANGE SALAD



Onion Orange Salad image

People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons vinegar
1 garlic clove, minced
1 teaspoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
8 cups torn spinach or mixed greens
3 medium oranges, peeled and sliced
1 cup sliced red onion
1/2 cup crumbled blue cheese
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.

Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.

MEDITERRANEAN ORANGE SALAD



Mediterranean Orange Salad image

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Steps:

  • In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MEDITERRANEAN ORANGE-ONION SALAD



Mediterranean Orange-Onion Salad image

Number Of Ingredients 9

Marinade
1/2 cup red wine vinegar purchased and oil salad dressing
1 teaspoon Dijon style mustard
1/4 teaspoon garlic powder
Salad
3 oranges medium, peeled and sliced crosswise 1/2 -inch
1 onion medium red or sweet white thinly sliced in rings
4 to 5 cups lettuce leaves, torn in bite-size pieces
1 (4-ounce) can olives sliced, drained

Steps:

  • To make marinade, whisk salad dressing, mustard, and garlic powder in a small bowl until blended.In a deep 2-quart bowl or casserole dish, place half of the orange slices, top with half of the onion rings, and drizzle with half of the marinade. Repeat with remaining oranges, onion, and dressing. Cover and refrigerate 3 to 24 hours, basting with marinade several times.Just before serving, line individual salad plates with torn leaf lettuce. Arrange drained oranges and onions on lettuce, reserving marinade. Garnish with ripe olives. Drizzle some of the remaining marinade over each salad. Pass remaining marinade.NOTE: For a main dish salad, double the amount of marinade. Arrange orange and onion slices on lettuce-lined plates, then add chunks of drained canned tuna, chicken, or ham. Garnish as above and spoon some of the marinade over the entire salad. (Makes 4 servings.)

Nutrition Facts : Nutritional Facts Serves

ORANGE, ONION AND ROSEMARY SALAD



Orange, Onion and Rosemary Salad image

Provided by Mark Bittman

Categories     easy, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 6

4 navel oranges
1 small red onion
1 teaspoon minced fresh rosemary or 1/2 teaspoon dried
Salt and freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil
Fresh rosemary sprigs, optional

Steps:

  • Peel the oranges, and section them as you would a grapefruit, or slice them thinly. Peel the onion, and slice thinly. Toss both with the rosemary, a small amount of salt and pepper, and the olive oil.
  • Serve immediately, garnished with rosemary sprigs if you have them, or refrigerate for up to 2 hours. Bring to room temperature before serving.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 384 milligrams, Sugar 13 grams

SPICY ORANGE SALAD WITH GREEN ONIONS



Spicy Orange Salad with Green Onions image

Categories     Salad     Onion     No-Cook     Orange     Spring     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 5

5 blood oranges or navel oranges
2 green onions, chopped
3 tablespoons chopped fresh parsley
1/2 teaspoon dried crushed red pepper
1 1/2 tablespoons extra-virgin olive oil

Steps:

  • Using small sharp knife, cut off peel, and white pith from oranges. Cut oranges into 1/4-inch pieces. Transfer to large bowl. Add green onions, parsley, and crushed red pepper; toss to combine. Season salad to taste with salt and pepper. Drizzle with oil and serve.

MEDITERRANEAN ORANGE-ONION SALAD



Mediterranean Orange-Onion Salad image

Number Of Ingredients 9

Marinade
1/2 cup red wine vinegar purchased and oil salad dressing
1 teaspoon Dijon style mustard
1/4 teaspoon garlic powder
Salad
3 oranges medium, peeled and sliced crosswise 1/2 -inch
1 onion medium red or sweet white thinly sliced in rings
4 to 5 cups lettuce leaves, torn in bite-size pieces
1 (4-ounce) can olives sliced, drained

Steps:

  • To make marinade, whisk salad dressing, mustard, and garlic powder in a small bowl until blended.In a deep 2-quart bowl or casserole dish, place half of the orange slices, top with half of the onion rings, and drizzle with half of the marinade. Repeat with remaining oranges, onion, and dressing. Cover and refrigerate 3 to 24 hours, basting with marinade several times.Just before serving, line individual salad plates with torn leaf lettuce. Arrange drained oranges and onions on lettuce, reserving marinade. Garnish with ripe olives. Drizzle some of the remaining marinade over each salad. Pass remaining marinade.NOTE: For a main dish salad, double the amount of marinade. Arrange orange and onion slices on lettuce-lined plates, then add chunks of drained canned tuna, chicken, or ham. Garnish as above and spoon some of the marinade over the entire salad. (Makes 4 servings.)

Nutrition Facts : Nutritional Facts Serves

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