Mediterranean Pilaf Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ORZO VEGETABLE PILAF



Mediterranean Orzo Vegetable Pilaf image

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Provided by Trisha W

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

Steps:

  • In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
  • Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
  • Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
  • Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
  • Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.6, SaturatedFat 1.7, Cholesterol 2.2, Sodium 313.7, Carbohydrate 43.4, Fiber 3.9, Sugar 1.3, Protein 8.9

MEDITERRANEAN PILAF



Mediterranean Pilaf image

Easy and delicious from Carol Howard who is a museum gallery instructor at the Museum of Fine Arts in Boston, MA. This was in The Fine Arts Cookbook II.

Provided by Oolala

Categories     Rice

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups rice, uncooked
4 tablespoons vegetable oil
1/2 cup golden raisin
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1/2 teaspoon soy sauce
3 cups chicken broth, hot

Steps:

  • Mix rice, oil, raisins, turmeric, curry and soy sauce.
  • Cover with hot chicken broth.
  • Simmer at low heat for 20 minutes or until liquid is absorbed.

Nutrition Facts : Calories 234.6, Fat 7.6, SaturatedFat 1.1, Sodium 308.7, Carbohydrate 36.7, Fiber 0.9, Sugar 5.6, Protein 4.6

More about "mediterranean pilaf salad recipes"

TURKISH GARBANZO BEAN PILAF - MEDITERRANEAN LIVING
This Turkish recipe is a filling vegetarian pilaf dish that is loaded with flavor. ... Mediterranean Diet. Mediterranean Diet for Beginners; Mediterranean Diet Food List; 7 Day Mediterranean Diet Meal Plan; Mediterranean Diet Recipes; 10 …
From mediterraneanliving.com

MEDITERRANEAN QUINOA PILAF - FOOD MATTERS
Feb 6, 2016 A vegan quinoa pilaf inspired by the flavours of the Mediterranean – olive oil, sundried tomatoes, red peppers, Kalamata olives and fresh basil. Quinoa provides all of the essential amino acids, and is a good source of fiber, iron, …
From foodmatters.com

CLASSIC BEEF KOFTA KEBABS: JUICY, SMOKY, AND PERFECTLY SPICED
1 day ago Rice Pilaf: A fragrant rice pilaf with toasted almonds and golden raisins complements the flavors beautifully. Salad: A fresh tabbouleh salad or a crisp cucumber-tomato salad adds …
From pitmastercentral.com

MEDITERRANEAN PILAF SALAD RECIPES
18 cups torn romaine (about 2 large bunches) 1 medium cucumber, sliced: 1 cup crumbled feta cheese: 1 cup cherry tomatoes, quartered: 1 small red onion, thinly sliced
From tfrecipes.com

13 MUST-TRY WHOLE30 SALAD RECIPES - OUTDOORSCHEF
Whole30 Cobb Salad. The Whole30 Cobb Salad is a hearty and nutritious dish featuring lean proteins, fresh vegetables, and creamy avocado. This satisfying salad delivers a perfect …
From outdoorschef.com

MEDITERRANEAN CHICKPEA SALAD - THE GRATEFUL GIRL COOKS!
Make Salad Dressing: Measure olive oil, lemon juice, honey, smoked paprika, cumin, salt and pepper into a medium bowl. Use a whisk or fork to fully combine.
From thegratefulgirlcooks.com

EASY MEDITERRANEAN RICE PILAF — LAUREN TWIGGE NUTRITION
Feb 27, 2024 What to eat with Mediterranean Rice Pilaf: This mediterranean rice pilaf would pair perfectly with: Simply prepared proteins: salmon, chicken, ground turkey, and thinly sliced steak would all pair perfectly with this recipe. Let the …
From laurentwiggenutrition.com

MEDITERRANEAN GRAIN BOWL - SPICY BULGUR PILAF - RANA'S RECIPE
Feb 8, 2023 Melt a tablespoon of ghee (or butter) and two tablespoons of olive oil over medium-high heat in the skillet. Toast the Bulgur, and add the cumin, coriander, Aleppo pepper, and salt.
From ranasrecipe.com

MEDITERRANEAN RICE PILAF WITH FIDE - DIMITRAS DISHES
Instructions. Heat olive oil with 2 tablespoons butter over medium- high heat. Add vermicelli and cook constantly tossing until golden brown and toasted.
From dimitrasdishes.com

36 MEDITERRANEAN SALAD RECIPES
Sep 10, 2024 Whether served as a starter, a main course, or an accompaniment to grilled meats or seafood, Mediterranean salad recipes are an essential part of the Mediterranean Diet. This way of eating, which emphasizes plant-based …
From mediterraneanliving.com

25 EASY MEDITERRANEAN DIET RECIPES - MAUREEN ABOOD
Jan 4, 2025 Here are 25 easy Mediterranean diet recipes that not only get us excited to cook and eat well, but also can support heart health and even weight loss. ... it will be ago-to …
From maureenabood.com

FOODSERVICE RECIPE: MEDITERRANEAN PILAF SALAD
This recipe features classic Mediterranean flavors your customers will love. Easy to prepare in advance and ready for your unique twist, the results are delicious hot or cold. INGREDIENTS …
From dennisfoodservice.com

MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH

From themediterraneandish.com

THE BEST MEDITERRANEAN RICE RECIPE (PILAF)
Jul 14, 2023 Complementary Delights for this Mediterranean Rice Recipe: Mediterranean rice pilaf pairs exceptionally well with a range of dishes, enhancing their flavors and creating a well …
From onthedoublecook.com

MEDITERRANEAN RICE PILAF - MY PURE PLANTS
Middle Eastern rice pilaf is a versatile side dish that goes alongside almost anything. Below are just a few delicious ideas you can try: With Greek food – This Mediterranean yellow rice recipe is ideal alongside other Greek inspired …
From mypureplants.com

MEDITERRANEAN RICE PILAF - CEDAR'S
DIRECTIONS. Heat olive oil in a pot over medium heat. Add garlic and cook until soft, about 3 minutes. Add the rice to the pot and stir until all of the grains are evenly coated.
From cedarsfoods.com

26 MEDITERRANEAN SPRING SALADS TO WELCOME THE SEASON
1 day ago This Mediterranean Cucumber Salad is a refreshing blend of crisp cucumbers, juicy tomatoes, briny Kalamata olives, and sweet red onions. Drizzled with olive oil, fresh lemon …
From medmunch.com

INSTANT POT RICE PILAF WITH ORZO AND PEAS | QUICK & EASY
Dec 18, 2024 Pairings for Instant Pot Rice Pilaf. This dish is hearty enough to enjoy on its own, but it also pairs beautifully with: Creamy Garlic Parmesan Chicken Thighs – the flavors meld perfectly! Pan-seared salmon. Lemon-Herb …
From scratchmommy.com

EASTERN MEDITERRANEAN PILAF BOWL | RECIPES | HIP AND HEALTHY
Oct 16, 2024 the rice and lentil pilaf, followed by the halloumi, then the cucumber and tomato salad, the pickles, and finally, the stuffed vine leaves. Sprinkle over the crispy onions and …
From hipandhealthy.com

MEDITERRANEAN SAFFRON RICE - EASY PILAF RICE RECIPE FOR DINNER
Feb 10, 2021 This Mediterranean Saffron Rice is an extremely delicious and easy rice pilaf recipe that goes especially well with Grilled Chicken or this Harissa Chicken which I love and a …
From recipemagik.com

MEDITERRANEAN QUINOA SALAD IN A JAR RECIPE - CHEF'S RESOURCE
Ingredients. 1 cup quinoa; 2 cups water; 1/4 cup olive oil; 1/2 cup chopped roasted red peppers or 2 tablespoons pimientos, chopped; 1/4 cup toasted pine nuts
From chefsresource.com

ASPARAGUS AND WHITE BEAN SALAD - THIS HEALTHY TABLE
1 day ago Tips for Making this Salad. Ingredients Tips - choose bright green asparagus with firm ends.If the ends of the asparagus are mushy or browning, it's past its prime and won't taste as …
From thishealthytable.com

MEDITERRANEAN PILAF SALAD - NEAREAST.COM
Prepare Original Rice Pilaf according to package directions using broth instead of water. While pilaf cooks, prepare vinaigrette (recipe below); set aside. Remove cooked pilaf from heat. Stir in vinaigrette. Stir olives, parsley, green onion and …
From neareast.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #rice     #vegetables     #easy     #european     #potluck     #dinner-party     #pasta-rice-and-grains     #tomatoes     #to-go

You'll also love

Orange Cream Pops_image Orange Cream Pops

Grilled Tuna Teriyaki_image Grilled Tuna Teriyaki

Easy Slow-Cooker Meatloaf_image Easy Slow Cooker Meatloaf

Chocolate-Orange Pots De Crème_image Chocolate Orange Pots De Crème

Elfie's Ranch Beer Butt Chicken_image Elfie's Ranch Beer Butt Chicken

Creamy Dill Sauce With Mustard & Capers_image Creamy Dill Sauce With Mustard & Capers

Chili BBQ Sauce_image Chili BBQ Sauce

Party Carrots_image Party Carrots

Beef and Black Bean Spaghetti Squash_image Beef and Black Bean Spaghetti Squash

Chilli-lime chicken salad_image Chilli lime chicken salad

GERMAN GOETTA_image GERMAN GOETTA

Roasted Radishes and Carrots_image Roasted Radishes and Carrots

BAKED CAULIFLOWER TOTS_image BAKED CAULIFLOWER TOTS

Genies' Magic Salsa_image Genies' Magic Salsa

Grilled Kebabs_image Grilled Kebabs

Herbed Cream Cheese Bruschetta on Baguette Toasts_image Herbed Cream Cheese Bruschetta on Baguette Toasts

Cinnamon-Apple Crisp_image Cinnamon Apple Crisp

Deluxe Angel Food Cake_image Deluxe Angel Food Cake

Angel Hair With Lobster (Capelli D'angelo All'aragosta)_image Angel Hair With Lobster (Capelli D'angelo All'aragosta)

Spaghetti Carbonara Pie_image Spaghetti Carbonara Pie

Related Search

Beefntaters5fix

Bread Machine Banana Oatmeal Bread

Crackerbarrelfriedapples

Creamed Yogurt With Grilled Fruit

Crock Pot Artichoke Chicken And Brown Rice

Hibiscus Pavlova With Lemon Hibiscus Cream

Italiantomatobreadcasserole

Layered Tortilla Lasagna

Thebeststrawberrylemonadeever