Mediterranean Quinoa Salad Bowl Recipes

MEDITERRANEAN QUINOA SALAD

Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories Salad Grains Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

Ingredients

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

MEDITERRANEAN QUINOA SALAD BOWL

Mediterranean Quinoa Salad Bowl image

This Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes!

Provided by Jessica Hylton

Categories Dinner Salads

Time 20m

Number Of Ingredients 10

Ingredients

1 cup cooked quinoa
1/4 cup chopped cucumbers
1/4 cup chopped olives
1/4 cup vegan tofu feta cheese or store-bought vegan feta
1/4 cup tomatoes (diced)
2 tablespoons red onion
2 teaspoons chopped parsley
2 tablespoons hummus
1/2 tablespoon olive oil + salt + black pepper
Lime wedges to serve

Steps:

Cook the quinoa according to package directions and as desired: see here how to cook quinoa

Nutrition Facts : Calories 244 kcal, Carbohydrate 28 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Sodium 464 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

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