Mediterranean Sardine Salad Recipes
MEDITERRANEAN SARDINE SALAD
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS
Steps:
- Mix the first 6 ingredients in a medium bowl.
- Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
- Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
- Finish with some fresh ground pepper before serving.
SUMMER MEDITERRANEAN SARDINE SALAD
Provided by Tyler Florence
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.
SUMMER MEDITERRANEAN SARDINE SALAD
Provided by Tyler Florence
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.
SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
More about "mediterranean sardine salad recipes"
MEDITERRANEAN SARDINE SALAD | CHICKEN OF THE SEA
Ingredients. 2 (3.75 oz) cans Chicken of the Sea® Brisling Sardines, Mediterranean Style. 1 ½ cups (approx 1 ½ cans) white beans , rinsed and drained. 1 cup chopped cucumber. 1 cup sliced red cherry tomatoes. 1/2 cup …
From chickenofthesea.com
From chickenofthesea.com
RECIPE: SARDINE SALAD WITH CHICKPEAS AND FETA - KITCHN
2020-02-03 Carefully lay sardine fillets out on a towel and pat dry. Make coating by combining flour, cornmeal, salt, pepper, cumin, paprika and cayenne. Set aside. In a medium bowl stir together chickpeas, cucumber, feta, olives, lemon …
From thekitchn.com
From thekitchn.com
10 BEST SARDINE SALAD RECIPES | YUMMLY
2022-07-05 Tuna Sardine Salad (keto, Whole30) Paleo Gluten-Free Guy. red wine vinegar, mayonnaise, sardines, fine sea salt, chives and 5 more. The Easiest Sardine Salad Ever! A Squirrel In The Kitchen. apple cider vinegar, …
From yummly.com
From yummly.com
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC …
2019-03-13 In a medium-sized bowl, whisk together olive oil, lemon zest and juice, and mustard until combined. Gently stir the parsley, scallion, celery and capers into the lemon vinaigrette. In a separate bowl, using a fork, gently …
From genomickitchen.com
From genomickitchen.com
KING OSCAR SARDINES RECIPES AND MEDITERRANEAN …
2022-03-11 Instructions. In medium bowl, combine sardines, cream cheese, celery, onion, dill, and mustard. Mix well. Refrigerate, covered for up to two days. To serve, mound in a bowl and surround with crackers or spread on a bagel.
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE …
2021-09-13 Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine. Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.
From themediterraneandish.com
4.8/5 (24)Total Time 15 minsCategory SaladCalories 240 per serving
From themediterraneandish.com
4.8/5 (24)Total Time 15 minsCategory SaladCalories 240 per serving
SUMMER MEDITERRANEAN SARDINE SALAD – RECIPES NETWORK
2013-03-24 Summer Mediterranean Sardine Salad. 2013-03-24. Add to favorites; admin. More From This Chef » Average Member Rating (0 / 5) 0 5 0. Rate this recipe . 0 People rated this recipe. Post Views: 0. Related Recipes: San Fran-Caesar with Sour Dough Croutons. Deborah Roberts Perry, Georgia Potato Salad. Spring Vegetable Salad with Parmesan Tuiles and …
From recipenet.org
From recipenet.org
MEDITERRANEAN SARDINE PASTA WITH LEMON, CAPERS AND CHILI FLAKES
2020-07-09 Sponsored by Season Sardines. In this healthy recipe, pasta plays host to a bounty of coastal Mediterranean flavors. Sardines, fresh lemon juice, capers, chili flakes, and olive oil combine to create a flavorful pasta dish. Most of the ingredients are probably already in your pantry or fridge. The result is a light yet filling, nourishing entree.
From toriavey.com
From toriavey.com
SARDINE SALAD WITH PARSLEY AND LEMON - ALL WAYS DELICIOUS
2021-05-22 Instructions. Remove bones from sardines, if needed, and chop. In a small serving bowl, mix chopped sardines (along with the oil from the can), lemon juice, onion, parsley, salt, and pepper. Taste and add salt, pepper, and/or lemon as needed.
From allwaysdelicious.com
From allwaysdelicious.com
MEDITERRANEAN SARDINE SALAD - NUTRA NOURISH
2020-07-07 Choosing smaller fish such as sardines is best as they accumulate less mercury, PCBs, and environmental toxins. METHOD: 1. Mix the olive oil and vinegar. 2. Add the capers, olives, tomatoes, and sardines to the salad leaves. 3. Drizzle the olive oil and vinegar dressing over the salad. 4. Gently toss the salad
From nutranourish.com
From nutranourish.com
SARDINES ON A MEDITERRANEAN SALAD - BIGOVEN.COM
Try this Sardines on a Mediterranean Salad recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. 1 c Sun dried tomatoes; 2 Green capsicum; 6 ...
From bigoven.com
From bigoven.com
MEDITERRANEAN SARDINE SALAD RECIPE
2021-06-25 Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
From recipecialist.com
From recipecialist.com
18 BEST SARDINE RECIPES - TOP RECIPES
2022-06-06 Add pasta, cooking for about 8-9 minutes, or until reaching “al dente” tenderness. While pasta is boiling, on another burner heat olive oil in a skillet over medium heat. Add onion to skillet and cook until soft and slightly translucent, about 2-3 minutes, then add garlic and cook until fragrant, another 1-2 minutes.
From topteenrecipes.com
From topteenrecipes.com
SARDINE RECIPES | CHICKEN OF THE SEA
Goat Cheese and Sardine Spread with Pine Nuts. 1; 2; Chicken of the Sea
From chickenofthesea.com
From chickenofthesea.com
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
2022-01-19 First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until well combined. Season to …
From runningtothekitchen.com
From runningtothekitchen.com
TOP 21 BEST CANNED SARDINE RECIPES - COOKING CHEW
2022-07-10 So, here is my selection of 21 easy-to-follow canned sardine recipes. I suggest you check out the Sardine Pizza (who would have thought) and scrumptious Mediterranean salad. Why not “dive” in and try them out. Little sardine jokes never hurt anyone.
From cookingchew.com
From cookingchew.com
MEDITERRANEAN SARDINE SALAD | RACHAEL RAY IN SEASON
In a large bowl, combine the mustard, lemon juice and honey. Whisk in the remaining 3 tablespoons EVOO; season with salt and pepper. Add …
From rachaelraymag.com
From rachaelraymag.com
SARDINE SALAD - A SUSTAINABLE & QUICK SEAFOOD SALAD WITH A …
2018-11-23 Instructions. Boil the potatoes in salted water until fork tender. Drain and set aside to cool down. Mix all the salad ingredients, including the sardines, in a large bowl. Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve. clock.
From greedygourmet.com
From greedygourmet.com
MEDITERRANEAN SARDINE SALAD • BITES IN THE WILD
2021-11-02 Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the cherry tomatoes, avocado and sardines. Squeeze the lemon juice on top, add a drizzle of olive oil, salt to taste and pinch of oregano. Enjoy freshly made!
From bitesinthewild.com
From bitesinthewild.com
MEDITERRANEAN SARDINE SALAD | COLORFUL FOODIE | SARDINE SALAD, …
Mar 22, 2021 - I have to admit I have never been a sardine lover. I had a weird aversion for whatever reason and never even attempted to try! I need to report that I’m a changed woman and have co… Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
MEDITERRANEAN VEGETABLE AND SARDINE SALAD - DELICIOUS. MAGAZINE
Heat the oven to 180ºC/gas 6. Put the aubergine, courgette, red onion and garlic in a roasting tin, then add the oregano, lemon zest and some black pepper. Drizzle over 1½ tbsp of the olive oil, then roast for 30 minutes. Remove the tin, toss everything together, then add the tomatoes and roast for 10 minutes more.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
ISRAELI SALAD WITH FETA CHEESE AND FRESH MINT - MEDITERRANEAN SALAD
2020-05-21 In this Mediterranean twist on classic Israeli salad, cucumbers and tomatoes are combined with sweet bell peppers and fresh mint. The salad is topped with feta cheese and dressed with olive oil, lemon, and a touch of cinnamon. It’s a …
From toriavey.com
From toriavey.com
GREEK SALAD WITH SARDINES RECIPE | EATINGWELL
Directions. Step 1. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines. Advertisement.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SARDINE SALAD | COLORFUL FOODIE
2015-03-25 Mediterranean Sardine Salad. by Colorfulfoodie // March 25, 2015 // Comments off . I have to admit I have never been a sardine lover. I had a weird aversion for whatever reason and never even attempted to try! I need to report that I’m a changed woman and have completely changed my mind! I had to! I always knew about the benefits but Not only are sardines Super …
From colorfulfoodie.com
From colorfulfoodie.com
MEDITERRANEAN SARDINE SALAD — JASON PABST
2021-10-22 Wild-caught sardines are arguably the most healthy and convenient source of protein. They are packed in Omega-3 fats, calcium, Vitamin D, choline and quality protein; all of which are essential for brain, bone and liver health. In addition, they have the lowest levels of mercury of any fish. I belie
From jasonpabst.com
From jasonpabst.com
MEDITERRANEAN SARDINE BAKE - THE GOOD KITCHEN TABLE
Mediterranean Sardine Bake. Piri Piri Perfect Chicken. Shakshuka. Steak, Chips with Garlic, Rosemary Butter. Tandoori Salmon and Prawns on Indian Flower Salad. Whole lettuce salad with Gorgonzola Dolce and hot bacon vinaigrette. under-30-minutes. Cauliflower Pasta with Tahini and Hazelnuts. Cauliflower rice. Courgette ribbons. Giancarlo’s Red ...
From thegoodkitchentable.com
From thegoodkitchentable.com
SARDINE RECIPES | ALLRECIPES
28. This classic Sicilian dish is flavored with saffron, fresh fennel, golden raisins, and pine nuts. It calls for bucatini pasta, but it's just as delicious made with spaghetti. Fresh Sardines Naples Style. 10. Moroccan Sardine Meatballs. 2. Japanese Country …
From allrecipes.com
From allrecipes.com
MEDITERRANEAN BAKED STUFFED SARDINES - 30 DAYS OF GREEK FOOD
2020-07-09 See below how to do it easily*. Quarter it and use a small spoon to scoop out the seeds. Dice finely the flesh and place it in a colander to drain from excess water (keep the tomato juices for later use). In a small bowl, add the garlic, the spring onion, the bell pepper, parsley (optional) and the tomato.
From 30daysofgreekfood.com
From 30daysofgreekfood.com
MEDITERRANEAN SARDINE SALAD - THE LAST GLASS
2019-11-22 Method. Divide the leaves between four plates, and top with the olives and capers. Roughly break up the sardines, and add to the salad. Mix together the tomato sauce, the olive oil, and the vinegar, and drizzle all over the top. A quick, simple, and …
From blog.goodpairdays.com
From blog.goodpairdays.com
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD | RECIPE CART
1 can white beans ((drained and rinsed)) 2 cans sardines ((4.5 oz cans in olive oil, roughly chopped in large chunks)) 1 cup cherry tomatoes ((halved)) 2 green onions ((chopped)) 1 to 2 jalapenos ((chopped, seeds removed if you don't want the heat)) 1 cup fresh Italian parsley ((chopped)) 2 teaspoons Dijon mustard 1 lime ((zested and juiced)) 1 to 2 garlic cloves ((minced))
From getrecipecart.com
From getrecipecart.com
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
2020-08-05 View Recipe. This simple but delicious five-ingredient salad highlights a number of elements beloved in the Occitanie region of France--white beans, olive oil, zucchini and anchovies. Use your best olive oil here, as it's essential to the flavor. You'll need a sharp vegetable peeler to make the zucchini ribbons.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SARDINE SALAD | RECIPE | SARDINE SALAD, HEALTHY …
Mar 5, 2016 - A superhealthy salad that's full of intense flavours with oily fish, olives and capers, from BBC Good Food magazine. Mar 5, 2016 - A superhealthy salad that's full of intense flavours with oily fish, olives and capers, from BBC Good Food magazine. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca
From pinterest.ca
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
First make the sauce, mix in a large bowl all the ingredients except the fresh parsley and the sardines. Mix well. Next you add the sardine and toss gently (don;t break the sardines) until they are coated. Prepare a pan or cooking dish and grease with some olive oil place the sardines one next the other in one layer.
From olivetomato.com
From olivetomato.com
LAURA CIPULLO, RD | OMEGA SARDINE SALAD
2021-07-22 Omega Sardine Salad. Choose omega 3 rich sardines rather than canned tuna for a more sustainable and anti-inflammatory version of tunafish salad. Course: Entrees, Salad, Side Dish. Cuisine: American, Italian. Keyword: anti-inflammatory diet, Mediterrean Diet, MUFAs, omega-3 fatty acid-rich food, sardines. Servings: 2. Author: Run Fast. Eat Slow. Flanagan …
From lauracipullo.com
From lauracipullo.com
SARDINE SALAD - THERESCIPES.INFO
Mediterranean Sardine Salad | Chicken of the Sea trend chickenofthesea.com. 2 (3.75 oz) cans Chicken of the Sea® Brisling Sardines, Mediterranean Style. 1 ½ cups (approx 1 ½ cans) white beans , rinsed and drained. 1 cup chopped cucumber. 1 cup sliced red cherry tomatoes. 1/2 cup diced red onion. 1/4 cup chopped scallions. 6 leaves lettuce. 2 tablespoons chopped parsley.
From therecipes.info
From therecipes.info
MEDITERRANEAN SARDINE SPRING SALAD IN 2022 | SPRING SALAD, …
Mar 2, 2022 - This Pin was discovered by Crown Prince Seafood. Discover (and save!) your own Pins on Pinterest
From pinterest.com
From pinterest.com
SARDINE SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
From stevehacks.com
From stevehacks.com
MEDITERRANEAN SARDINE SPRING SALAD | CROWN PRINCE NATURAL
Set oven to broil. Place asparagus and bell peppers into a shallow baking dish. Drizzle with olive oil and sprinkle with salt and black pepper. Put under broiler and broil for 15-20 minutes or until vegetables start to char. Remove from oven and allow to completely cool. Whisk together vinaigrette ingredients, taste and season as needed.
From crownprincenatural.com
From crownprincenatural.com
BAKED MEDITERRANEAN SARDINE WITH VEGETABLES - HANDY.RECIPES
Mediterranean sardines, called "Cavassi" are very tasty and tender fish, and go well with vegetables. Try it, you will love it! Author of the recipe. Ingredients for Mediterranean Sardines Roasted with Vegetables: Fish (I took raw and a small one to try) - 1 pc Tomato - 100 g Sweet pepper - 1 pc Potatoes - 1 pc White onion - 1 pc Garlic - 2 clove Greens - 1 bunch. Soy sauce …
From handy.recipes
From handy.recipes
MEDITERRANEAN SARDINE SALAD - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Mediterranean sardine salad a try. One portion of this dish contains about 15g of protein, 34g of fat, and a total of 363 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food requires salad mix, red wine ...
From fooddiez.com
From fooddiez.com
MEDITERRANEAN SARDINE SALAD – COOKER APP
Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
From cookerapp.com
From cookerapp.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
2018-06-25 Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!) Without further chatter, here is my current list of favorite Mediterranean salad recipes ...
From themediterraneandish.com
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love