Mediterranean Succotash Recipes

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SUCCOTASH



Succotash image

Frozen or canned vegetables may be substituted for fresh ones.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 6

1 cup butter, divided
2 cups fresh lima beans
½ teaspoon salt
4 medium whole (2-3/5" dia) (blank)s fresh tomatoes, peeled and chopped
2 teaspoons white sugar
4 ears fresh corn kernels, cut from the cob

Steps:

  • Melt 1/2 cup butter in a large saucepan over medium heat. Stir in lima beans and salt, and cook until tender, about 20 minutes.
  • Meanwhile, in a separate saucepan heat tomatoes, sugar and remaining 1/2 cup butter. Cook until tomatoes are tender, about 20 minutes.
  • Stir tomatoes into lima beans and add corn; cook 10 minutes more.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 40.1 g, Cholesterol 81.3 mg, Fat 33.9 g, Fiber 7.3 g, Protein 8.7 g, SaturatedFat 20 g, Sodium 1083.5 mg, Sugar 5.6 g

MEXICAN SUCCOTASH



Mexican Succotash image

Succotash with a Mexican flair! Serve with white rice.

Provided by Sharlene Cervantes

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 8

Number Of Ingredients 9

1 pound ground turkey
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1 medium onion, chopped
1 ½ cups water
1 (8 ounce) jar taco sauce
1 (1 ounce) package taco seasoning mix
1 (15 ounce) can corn, drained
1 (15 ounce) can baby lima beans, drained

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Add peppers and onion; cook and stir until soft, about 5 minutes. Pour in water, taco sauce, and taco seasoning. Stir together. Reduce heat to a simmer and cook about 10 minutes.
  • Add corn and lima beans to pan and stir. Let simmer until lima beans are tender and heated through, about 5 minutes more.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 24.6 g, Cholesterol 41.8 mg, Fat 5 g, Fiber 3.8 g, Protein 15.3 g, SaturatedFat 1.2 g, Sodium 761.1 mg, Sugar 3.7 g

MEDITERRANEAN SUCCOTASH



Mediterranean Succotash image

Make and share this Mediterranean Succotash recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 red onion, diced
2 cloves garlic, chopped
2 bell peppers (yellow, red, and or green)
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
2 cups frozen corn kernels
1 (16 ounce) can butter beans, drained
salt and pepper
handful flat-leaf parsley, chopped

Steps:

  • Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers.
  • Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer.
  • Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley.
  • Transfer to dinner plates or bowls and serve.

Nutrition Facts : Calories 311.9, Fat 8.2, SaturatedFat 1.2, Sodium 313.9, Carbohydrate 53.8, Fiber 10.2, Sugar 4.5, Protein 12.7

MEDITERRANEAN SUCCOTASH



Mediterranean Succotash image

Make and share this Mediterranean Succotash recipe from Food.com.

Provided by Chef Lirpakay

Categories     Cauliflower

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil, 2 turns of the pan
1 red onion, diced
2 garlic cloves, chopped
2 bell peppers, any color seeded and chopped
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
2 cups frozen corn kernels
15 ounces butter beans, drained
salt and pepper
flat leaf parsley, chopped

Steps:

  • Heat a medium skillet over medium high heat.
  • Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes.
  • Add asparagus and corn, cook 3 to 5 minutes longer.
  • Add beans and heat them through, 1 or 2 minutes.
  • Season dish with salt and pepper, to your taste, then stir in parsley.
  • Transfer to dinner plates or bowls and serve.

Nutrition Facts : Calories 264.4, Fat 8.1, SaturatedFat 1.2, Sodium 291.2, Carbohydrate 43.5, Fiber 9.4, Sugar 4.2, Protein 10.6

SUCCOTASH PASTA



Succotash Pasta image

If you crave a new summer pasta, try this dinner inspired by Succotash-a hearty southern side dish made with sweet corn and lima beans. Our version substitutes zucchini for the pale green beans and adds some kick with crisped bacon and jalapeño.

Provided by Greg Lofts

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 50m

Number Of Ingredients 13

3 slices bacon (4 ounces), chopped
12 ounces short, tubular pasta, such as penne
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, halved and thinly sliced (1 cup)
2 small zucchini (10 ounces total), halved lengthwise, then cut crosswise into 1/4-inch-thick half-moons (about 2 cups)
2 basil sprigs, plus 1/3 cup fresh leaves, sliced if large, for serving
1 1/2 cups fresh corn kernels, plus milk scraped from cobs (from 2 ears)
1 pint cherry tomatoes, halved
2 cloves garlic, minced (2 teaspoons)
1 jalapeño (ribs and seeds removed for less heat, if desired), minced
3 tablespoons apple-cider vinegar
1 1/4 ounces Parmigiano- Reggiano, grated (1/2 cup), plus more for serving

Steps:

  • Cook bacon in a large straight-sided skillet over medium heat until crisp and browned, about 8 minutes. Transfer to paper towels. Remove fat from skillet.
  • Cook pasta in a large pot of generously salted boiling water until al dente, about 2 minutes less than package instructions. Reserve 1 cup pasta water; drain. Meanwhile, heat 2 tablespoons oil in skillet over medium-high. When it shimmers, add onion, zucchini, and basil sprigs; season with salt and pepper. Cook, stirring occasionally, until vegetables are tender and golden brown in places, about 8 minutes.
  • Reduce heat to medium; stir in remaining 1 tablespoon oil, corn kernels and milk, tomatoes, garlic, and jalapeño. Cook just until garlic is fragrant and tomatoes begin to release their juices, 1 to 2 minutes. Add vinegar; cook 30 seconds more. Add pasta and 1/2 cup reserved pasta water; continue to cook, tossing, until sauce thickens slightly and clings evenly to pasta, 2 to 3 minutes. Remove from heat; remove and discard basil sprigs. Stir in cheese. If needed, add more pasta water, a little at a time, until sauce evenly coats pasta again. Serve, topped with bacon, a drizzle of oil, more cheese, and basil leaves.

CARIBBEAN SUCCOTASH



Caribbean Succotash image

Categories     Bean     Vegetable     Side     Dinner     Corn     Cucumber     Lima Bean     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

2 cups fresh or frozen double-peeled fava beans, butter beans, or baby lima beans (about 9 ounces), thawed
3/4 cup diced peeled carrots
2 tablespoons olive oil
1 cup chopped onion
1 cup diced zucchini
1 cup diced red bell pepper
2 garlic cloves, pressed
1 1/2 teaspoons minced fresh thyme
2 cups fresh or frozen corn kernels, thawed
1 cup diced unpeeled Persian cucumber or English hothouse cucumber
3/4 cup canned unsweetened coconut milk
Large pinch of cayenne pepper
Large pinch of freshly grated nutmeg

Steps:

  • Cook fava beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer fava beans to medium bowl. Add diced carrots to same saucepan of boiling water; cook until carrots are tender, about 4 minutes. Drain and transfer carrots to small bowl.
  • Heat oil in heavy large skillet over medium-high heat. Add chopped onion, diced zucchini, diced bell pepper, pressed garlic cloves, and minced fresh thyme. Sauté until beginning to soften, about 3 minutes. Add corn, diced cucumber, and reserved carrots; stir 1 minute. Add beans, unsweetened coconut milk, cayenne pepper, and freshly grated nutmeg. Stir until heated through, about 1 minute. Season succotash to taste with salt and pepper.

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