Mediterranean Tomato And Cucumber Pasta Salad Recipes

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3-INGREDIENT MEDITERRANEAN SALAD



3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 8

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

  • In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CREAMY TOMATO CUCUMBER PASTA SALAD



Creamy Tomato Cucumber Pasta Salad image

Fresh tomatoes, cucumbers, onion, and herbs tossed in a light creamy dressing with pasta make a salad that's absolutely irresistible! Creamy Tomato Cucumber Pasta Salad is not only easy to make but it's colorful, cool, and does double duty as a side dish or salad.

Provided by Donya Mullins

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 14

8 ounces rotini pasta (or any pasta you like)
1 pint grape tomatoes
1 English cucumber
1/2 red onion
1 tablespoon fresh dill
1 tablespoon fresh parsley
1 tablespoon fresh basil
1/4 cup sour cream
1/4 cup mayonnaise
1 tablespoon red wine vinegar
1 teaspoon sugar
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Bring a pot of salted water to a boil and add pasta. Cook pasta according to package directions.
  • While pasta cooks, halve tomatoes, slice the cucumber, and onion. Chop the dill, parsley, and basil. Put all ingredients into a large bowl.
  • To a small bowl or mason jar, add sour cream, mayonnaise, red wine vinegar, sugar, garlic powder, salt, and pepper. Whisk together or shake to combine.
  • Drain and rinse the cooked pasta. After cooling for 5 minutes, add it to the bowl with the chopped vegetables and herbs. Pour dressing over and toss to combine. Taste and adjust seasoning. Cover and refrigerate for 1 hour before serving.

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!

Provided by Donya Mullins

Categories     Main Course     Pasta     Salad

Time 25m

Number Of Ingredients 18

12 ounces pasta
1 cup halved grape tomatoes
1 cup sliced and quartered cucumbers
1/4 cup thinly sliced red onion
1 cup baby spinach
1/2 cup sliced pitted green olives
1/2 cup sliced pitted black olives
1/2 cup crumbled feta cheese
salt and pepper to taste
1/2 to 3/4 cup Homemade Greek Salad Dressing
1/2 cup olive oil
1/2 cup red wine vinegar
1 large clove minced garlic
2 teaspoons Dijon mustard
2 teaspoons dried oregano
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh cracked pepper

Steps:

  • To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
  • Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!

PASTA SALAD WITH TOMATOES, CUCUMBERS AND GRILLED GREEN ONION-CRUSHED OLIVE VINAIGRETTE



Pasta Salad with Tomatoes, Cucumbers and Grilled Green Onion-Crushed Olive Vinaigrette image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 bunch scallions
1/3 cup plus 2 tablespoons extra-virgin olive oil
8 ounces fusilli pasta
4 tablespoons Chardonnay vinegar
1 tablespoon Dijon mustard
Sea salt and freshly cracked black pepper
2/3 cup kalamata olives, pitted and chopped
1/2 cup cherry tomatoes, halved
1/4 red onion, finely diced
One 6-ounce piece provolone cheese, diced
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
2 cups baby arugula

Steps:

  • Preheat a grill to high.
  • Toss the scallions in 2 tablespoons of the olive oil and season with salt and pepper. Grill the scallions until the bulbs are tender and the greens are well charred, 6 to 8 minutes, turning every couple of minutes. Set aside to cool. When the scallions are cooled, chop them finely.
  • Bring a large pot of salted water to a boil for the pasta. Add the pasta and cook until al dente, about 2 minutes less than the package instructions.
  • In a medium bowl, whisk together the vinegar and mustard. Season with salt and pepper. Whisk in the remaining 1/3 cup olive oil. Add the scallions and toss to coat.
  • When the pasta is finished cooking, drain and add to the vinaigrette. Add the olives, tomatoes, red onion, provolone, dill, parsley and arugula. Toss to combine.

CUCUMBER, TOMATO AND PASTA SALAD



Cucumber, Tomato and Pasta Salad image

I make this recipe mostly in late Spring and especially during the Summer months using cucumbers and cherry tomatoes, fresh from my own garden. I usually make enough for at least two or three servings so I'll have something for a quick, easy brown-bag lunch or perhaps a light dinner. This recipe is easy on the budget, relatively healthy, and is a great side dish. I'll sometimes have a small bowl of this salad with a toasted slice of baguette bread, lightly brushed with extra virgin olive oil and rubbed with a fresh garlic clove and a sprinkling of oregano, and a glass of my favorite wine. Bon Appetit!!

Provided by KyAmy

Categories     Low Cholesterol

Time 20m

Yield 6 , 4-6 serving(s)

Number Of Ingredients 7

2 cups tri-color spiral pasta, uncooked
10 -15 cherry tomatoes, cut into halves
2 -4 tablespoons black olives, canned sliced
1 large cucumber, sliced and quartered (peel, if desired)
1/3 cup feta cheese, crumbled
1/4 cup Italian dressing
1 tablespoon almonds, sliced (optional)

Steps:

  • Cook rotini as directed on package to al dante; Drain and run pasta under cold water.
  • Drizzle italian dressing over pasta, mixing slowly so as not to break apart the pasta pieces. Add in tomatoes, black olives, cucumber, and 5 tablespoons of the feta cheese. Continue mixing ingredients until well-coated.
  • Sprinkle remaining feta cheese over pasta mixture and top with almonds. (Instead of almonds I've used Melissa's Salad Sprinkles. This could not be located in RecipeZaar as a recognized ingredient but I wanted to record it in the directions as another option for a salad topper.).
  • NOTE: If you don't care for feta cheese, try using Parmesan cheese instead. It tastes just as good and gives the salad a somewhat different flavor. Use only four to five tablespoons instead and mix in as given above.

Nutrition Facts : Calories 255.3, Fat 8.1, SaturatedFat 2.7, Cholesterol 11.1, Sodium 424.6, Carbohydrate 38.1, Fiber 2.4, Sugar 4.8, Protein 8.2

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