Mediterranean Tuna Antipasto Salad Recipes

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MEDITERRANEAN TUNA ANTIPASTO SALAD



Mediterranean Tuna Antipasto Salad image

From EatingWell.com Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne.

Provided by Cheri 911

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can beans, such as chickpeas, black-eyed peas or 1 (15 ounce) can kidney beans, rinsed
2 (6 ounce) cans solid white tuna packed in water, drained and flaked
1 large red bell pepper, finely diced
1/2 cup finely chopped red onion
1/2 cup chopped fresh parsley, divided
4 teaspoons capers, rinsed
1 1/2 teaspoons finely chopped fresh rosemary
1/2 cup lemon juice, divided
4 tablespoons extra-virgin olive oil, divided
fresh ground pepper
1/4 teaspoon salt
8 cups mixed salad greens

Steps:

  • Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

Nutrition Facts : Calories 258.5, Fat 16.3, SaturatedFat 2.6, Cholesterol 35.7, Sodium 556.2, Carbohydrate 7.8, Fiber 1.6, Sugar 3.4, Protein 21.1

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