Mediterranean Tuna Salad On Grilled Tomato Herb Bread Recipes

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MEDITERRANEAN TUNA SALAD ON GRILLED TOMATO HERB BREAD



Mediterranean Tuna Salad on Grilled Tomato Herb Bread image

A very tasty dish, the flavor of the tuna salad with the marinated green beans is one you just cant miss. Chilling in the refrigerator overnight is best but could be ready to serve in one to two hours.

Provided by lauralie41

Categories     Tuna

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 19

1 cup fresh tomato, finely chopped
1/2 cup olive oil
1 tablespoon lemon juice
2 1/2 teaspoons Dijon mustard
3 large garlic cloves, or to taste, finely chopped
1/4 teaspoon dried basil leaves
2 (6 ounce) cans solid white tuna packed in water
1/2 cup celery, finely chopped
1/2 cup fresh basil, finely chopped or to taste
1/2 lb fresh green beans, steamed
1 red bell pepper, medium, seeded, sliced thinly
8 cherry tomatoes
1/2 tablespoon fresh oregano, finely chopped
2 1/2 tablespoons white vinegar or 2 1/2 tablespoons red wine vinegar
1 tablespoon green onion, finely chopped
salt, to taste
pepper, to taste
4 slices bread, tomato herb or your choice
1/2 cup parmesan cheese, freshly grated (optional)

Steps:

  • In medium mixing bowl combine diced tomato, 1 tablespoon oil, lemon juice, mustard, 2 large cloves of garlic finely chopped, and dried basil. Mix well and let stand for five minutes. Add tuna, celery, and fresh basil to tomato mixture and combine well. Cover and refrigerate for one to two hours or overnight. Stir before serving.
  • In another medium bowl, add remaining fresh basil, fresh oregano, and vinegar. Mix well and let stand for 10 minutes. Add onion and remaining garlic. Set aside.
  • Rinse fresh green beans well and snap ends off. Drop beans into medium pot of boiling water just until they begin to get tender. Drain green beans. Add drained beans, red pepper strips and cherry tomatoes to herb vinegar mixture. Mix well and refrigerate for one hour.
  • When ready to serve, drizzle olive oil on bread slices, grill lightly, and than arrange of large platter. Stir tuna salad and mound on top of grilled bread slices. Add remaining olive oil, salt and pepper to green bean mixture. Combine well and spoon green bean mixture around grilled bread slices with tuna. Sprinkle with parmesan cheese if desired.

Nutrition Facts : Calories 468.1, Fat 30.9, SaturatedFat 4.7, Cholesterol 35.7, Sodium 504.3, Carbohydrate 23.6, Fiber 4.3, Sugar 6.7, Protein 24.6

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Provided by PaulaG

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons cottage cheese
1 tablespoon mayonnaise
1 teaspoon Italian dressing
1 (3 ounce) can tuna in water, drained, flaked
4 stuffed green olives, sliced
1 medium tomatoes, cut into wedges

Steps:

  • In a small bowl, combine the cottage cheese, mayonnaise and dressing.
  • Add the tuna and olives, mixing lightly.
  • Serve with the tomato wedges.

Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

  • Drain tuna and flake into a mixing bowl.
  • Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  • Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Steps:

  • Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

GREEK TUNA SALAD ON TOASTED BREAD



Greek Tuna Salad on Toasted Bread image

Make and share this Greek Tuna Salad on Toasted Bread recipe from Food.com.

Provided by rickoholic83

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons extra virgin olive oil
4 teaspoons red wine vinegar
8 slices whole wheat bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drain and chop
1/4 cup kalamata olive, sliced
1/4 cup red onion, finely chopped
3 tablespoons low-fat mayonnaise (I double the mayo)
2 teaspoons capers
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves

Steps:

  • Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
  • Combine tuna, tomatoes, olives, red onion, mayo, capers and pepper in a bowl.
  • Place 1 lettuce leaf on four of the slices of bread.
  • Top the lettuce evenly with tuna mixture and cover with the remaining bread slices.

Nutrition Facts : Calories 331.9, Fat 11.3, SaturatedFat 2.1, Cholesterol 37.5, Sodium 732.1, Carbohydrate 27.8, Fiber 5.5, Sugar 3.9, Protein 29.4

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