Mediterranean Turkey Meatballs Recipes

MEDITERRANEAN BAKED TURKEY MEATBALLS

Mediterranean Baked Turkey Meatballs image

Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

Provided by Julia

Time 40m

Number Of Ingredients 19

Ingredients

1 pound ground turkey
¼ cup dried bread crumbs
1 egg
2 garlic cloves, minced
1/4 cup minced shallots
1/4 cup minced fresh parsley
1/2 tsp cumin
1/2 tsp allspice
1/2 tsp cinnamon
1/4 tsp cayenne red pepper {optional}
1 teaspoon salt
1/8 teaspoon black pepper
1 Tbsp olive oil
Brown Rice {or grain of your choice-bulgur wheat and quinoa also work great}
Tabbouleh
Diced cucumbers
Chickpeas
Feta Cheese
Hummus

Steps:

Preheat oven to 400 degrees F. Spray a cookie sheet with non-stick cooking spray and set aside.
In a large mixing bowl mix together the breadcrumbs, egg, garlic, shallots, parsley, cumin, allspice, cinnamon, cayenne pepper, salt, pepper and olive oil.
Add the ground turkey and use your hands to gently mix everything together. Don't over-mix the turkey mixture. Form the turkey mixture into 1-inch turkey meatballs and put on the cookie sheet.
Bake in the oven for 20 minutes, until the meatballs reach an interal temperature of 165ºF.
Place cooked brown rice {or grain of you choice} in a bowl. Top with diced cucumber, tabbouleh, hummus, feta cheese, chickpeas and the turkey meatballs.

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