MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
JUICIEST GARLIC HERB ROAST TURKEY BREAST RECIPE
BEST roast trukey breast recipe! Fool-proof guide for juiciest turkey breast with perfectly crispy skin. Flavored with Mediterranean spices, garlic & herbs. See suggesgtions for what to serve along!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 14
Steps:
- Salt the Turkey. Pat the turkey breast dry and season with kosher salt on both sides (be sure to carefully lift the skin up and season with salt underneath as well.) Set aside at room temprature for 30 minutes BUT, if you have the time, chill the turkey in fridge uncovered for 2 hours or overnight (see notes).
- If you have chilled the turkey, take it out and set it aside at room temperature while you work on the rest of the ingredients.
- Roast the grapes. Preheat the oven to 450 degrees F. Add the grapes to a 9 1/2 x 13 baking pan (mine is cast iron like this one). Toss with a little extra virgin olive oil and salt. Roast in the heated oven for 15 minutes, then remove from heat and transfer the grapes to a plate for now. Leave the oven on.
- Flavor the Turkey with the Spice Mixture, Garlic and Fresh Parsley. In a small bowl, mix together the spices. Season turkey with spice mixture on all sides (again, carefully lift skin and rub spice mixture underneath.) In a large bowl, combine garlic, parsley and about 1/3 to 1/2 cup extra virgin olive oil. Add the turkey into the bowl and apply the garlic and parsley mixture all over (again, very important to apply mixture underneath the skin.)
- Assemble the Turkey Breast in the Pan. In the same pan you used earlier, add the shallots and celery to make a bed for the turkey. Simply season with kosher salt and drizzle a little extra virgin olive oil. Place the turkey breast on top.
- Roast the Turkey Breast. Put the turkey pan on the middle rack of the heated oven and immediately turn the heat down to 350 degrees F. Roast for up to 45 minutes or until its internal temperature registers somewhere between 150 to 155 degrees F. Check occassionally, if at some point during roasting, you notice the turkey skin turning too dark, cover it with foil and continue roasting.
- Add Grapes Back In. Closer to the end of your roasting time, carefully remove the turkey from the oven to add in the grapes. Return to the oven very briefly so the grapes warm through (if your turkey needs a little bit of color, stick it under the broiler for a couple of minutes and watch carefully).
- Remove from Oven and Let Rest Briefly Before Serving. Cover the turkey loosley with foil and let turkey rest undisturbed for about 15 minutes before slicing through to serve. The turkey meat will continue to cook and its internal temparture should rise to 165 degrees F.
- To Carve or Slice the Turkey Breast. Transfer the turkey breast to a clean cutting board. Start at the breast bone and continue carving from there making sure to keep your knife close to ribs. Once the meat is off the bone, you can slice the breast crosswise into slices.
Nutrition Facts : Calories 254.2 kcal, Sodium 2606.7 mg, SaturatedFat 3.2 g, Carbohydrate 7.3 g, Fiber 1.4 g, Protein 30.7 g, Cholesterol 80.7 mg, ServingSize 1 serving
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
SLOW COOKER MEDITERRANEAN ROAST TURKEY BREAST
Easy to make, flavorful and creates a wonderful aroma to come home to.
Provided by Chris Dede
Categories Meat and Poultry Recipes Turkey Breasts
Time 7h50m
Yield 8
Number Of Ingredients 10
Steps:
- Place turkey breast, 1/4 cup chicken broth, lemon juice, onion, kalamata olives, sun-dried tomatoes, Greek seasoning, salt, and pepper in the crock of a slow cooker. Cover; cook on Low for 7 hours.
- Combine the remaining 1/4 cup chicken broth and the flour in a small bowl; whisk until smooth. Stir into slow cooker. Cover and cook on Low for an additional 30 minutes.
Nutrition Facts : Calories 333.4 calories, Carbohydrate 8.9 g, Cholesterol 163.8 mg, Fat 4.7 g, Fiber 1.3 g, Protein 60.6 g, SaturatedFat 0.9 g, Sodium 464.8 mg, Sugar 1.8 g
MEDITERRANEAN TURKEY PANINI
Panini are sandwiches that are pressed and toasted. I love making different panini recipes for my fellow teachers and friends. For potlucks, make several and cut them into fourths. The turkey panini sandwiches work well as an appetizer for any occasion. -Martha Muellenberg, Vermillion, South Dakota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread each ciabatta bottom with 2 tablespoons marinara sauce. Top with half the cheese, artichokes, tomato, turkey and remaining cheese. Spread each ciabatta top with 2 tablespoons marinara sauce; place over turkey., Cook on a panini maker or indoor grill until cheese is melted, 4-5 minutes. Place remaining marinara sauce in a small microwave-safe bowl; cover and microwave on high until heated through. Serve with sandwiches.
Nutrition Facts : Calories 701 calories, Fat 18g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 2314mg sodium, Carbohydrate 98g carbohydrate (18g sugars, Fiber 8g fiber), Protein 40g protein.
MEDITERRANEAN TURKEY SOUP
Make and share this Mediterranean Turkey Soup recipe from Food.com.
Provided by Burefan
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
- Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
- Add the beans and turkey and cook until heated through, about 1 minute.
- Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.
MEDITERRANEAN TURKEY
Make and share this Mediterranean Turkey recipe from Food.com.
Provided by Audrey M
Categories Poultry
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow glass dish, mix together yogurt, oregano, lemon juice, pepper and garlic.
- Add turkey, turn once to coat and refrigerate at least 8 hours; turning occassionaly during 8 hours.
- Do not refrigerate more than 24 hours.
- Spray grill rack with nonstick cooking spray or brush with olive oil.
- Grill turkey 5 inches from medium heat for 12 to 15 minutes, brushing with marinade frequently.
- Flip and grill another 12 to 15 minutes.
- Let turkey stand 8 to 10 minutes before slicing.
Nutrition Facts : Calories 246.1, Fat 1.4, SaturatedFat 0.5, Cholesterol 129.4, Sodium 118.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 52.5
More about "mediterranean turkey recipes"
TURKEY MEDITERRANEAN CASSEROLE RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine American, MediterraneanTotal Time 35 minsCategory Dinner, Main CourseCalories 282 per serving
- Preheat oven to 350. degrees. Cook the pasta according to package directions. Rinse and drain. Add the pasta to a large bowl with turkey, sun dried tomatoes, artichokes, Kalamata olives, parsley, basil, salt and pepper to taste, and marinara sauce. Mix together.
- In a 9x13 dish layer half of the pasta evenly. Top with half of the cheese. Put the rest of the pasta on the top. Layer with the chopped black olives. Top with remaining cheese. Bake for 20-25 minutes or until cheese is bubbly and casserole is heated through.
MEDITERRANEAN TURKEY BURGERS | CANADIAN TURKEY
From canadianturkey.ca
MEDITERRANEAN TURKEY MEATLOAF - THE WHOLESOME …
From wholesomerecipebox.com
MEDITERRANEAN TURKEY BURGERS - AHEAD OF THYME
From aheadofthyme.com
EASY MEDITERRANEAN TURKEY BAKE - SEARCHING FOR SPICE
From searchingforspice.com
ROAST TURKEY WITH MEDITERRANEAN RUB | BUTTERBALL®
From butterball.com
MEDITERRANEAN TURKEY SKILLET - MIGHTY MRS | SUPER EASY …
From mightymrs.com
MEDITERRANEAN TURKEY MEATLOAF - RECIPE RUNNER
From reciperunner.com
MEDITERRANEAN TURKEY SPAGHETTI SQUASH - SLENDER …
From slenderkitchen.com
MEDITERRANEAN TURKEY BURGERS - BUDGET BYTES
From budgetbytes.com
GREEK TURKEY AND RICE SKILLET - ONE POT MEAL - BUDGET …
From budgetbytes.com
10 BEST MEDITERRANEAN TURKEY RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN ROAST TURKEY RECIPE | MYRECIPES
From myrecipes.com
4/5
- Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
- Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.
MEDITERRANEAN RECIPES USING GROUND TURKEY - ALL INFORMATION …
From therecipes.info
MEDITERRANEAN TURKEY SALAD | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
MEDITERRANEAN TURKEY KEBABS RECIPES | GOODTO
From goodto.com
RECIPES - MEDITERRANEAN-STYLE GRILLED TURKEY THIGHS - LILYDALE®
From lilydale.com
MEDITERRANEAN BAKED TURKEY MEATBALLS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN TURKEY BURGER | THE MODERN PROPER
From themodernproper.com
MEDITERRANEAN TURKEY — MY JOURNEY BACK TO BASICS
From myjourneybacktobasics.com
MEDITERRANEAN TURKEY SANDWICH • TWO PURPLE FIGS
From twopurplefigs.com
MEDITERRANEAN TURKEY BOWLS WITH PITA CHIPS
From onemamasdailydrama.com
MEDITERRANEAN TURKEY STUFFED EGGPLANT | WE ARE NOT MARTHA
From wearenotmartha.com
MEDITERRANEAN GROUND TURKEY RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN TURKEY BURGERS - LEAN AND HEALTHY WITH HERBS AND …
From toriavey.com
MEDITERRANEAN TURKEY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
THANKSGIVING TURKEY LEFTOVERS: MEDITERRANEAN TURKEY CASSEROLE
From 3boysandadog.com
MEDITERRANEAN TURKEY SKILLET RECIPE - HOME CHEF
From homechef.com
JUICIEST EVER BAKED TURKEY MEATBALLS | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN TURKEY SAUSAGE PASTA | CANADIAN TURKEY
From mb.canadianturkey.ca
10 BEST MEDITERRANEAN TURKEY RECIPES | YUMMLY
From yummly.co.uk
MEDITERRANEAN TURKEY AND RICE - THE PERFECTLY IMPERFECT LIFE
From theperfectlyimperfectlife.com
MEDITERRANEAN TURKEY BURGERS RECIPE | MYRECIPES
From myrecipes.com
RECIPE THIS | INSTANT POT TURKEY LEGS AND RICE
From recipethis.com
MEDITERRANEAN TURKEY FOIL PACK | CANADIAN TURKEY
From canadianturkey.ca
MEDITERRANEAN TURKEY BURGERS WITH FETA - THE SCHMIDTY WIFE
From theschmidtywife.com
30 MINUTE BAKED TURKEY MEATBALLS - MEDITERRANEAN LIVING
From mediterraneanliving.com
HEALTHY MEDITERRANEAN TURKEY BURGERS WITH ZUCCHINI TZATZIKI
From zestfulkitchen.com
MEDITERRANEAN TURKEY BREAST | METRO
From metro.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #poultry #oven #refrigerator #low-fat #broil #turkey #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #meat #equipment
You'll also love



