Mediterranean Tzatziki Cucumber Salad Recipes
CUCUMBER SALAD (TZATZIKI)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Provided by EatingWell Test Kitchen
Categories Healthy, Quick & Easy Vegetable Side Dish Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife.
- Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in the shredded cucumber. Season with salt and pepper to taste.
Nutrition Facts : Calories 30.3 calories, Carbohydrate 4.2 g, Cholesterol 1.8 mg, Fat 0.6 g, Fiber 0.7 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 169.2 mg, Sugar 3.1 g
MEDITERRANEAN (TZATZIKI) CUCUMBER SALAD
A light and refreshing "salad" - the combination of cucumbers, yogurt, and mint can be enjoyed alongside any meal. The "tzatziki" sauce is a staple of the Greek community, but it is also popular under different names across the Mediterranean and Middle East. This sauce (without the cucumbers) can also make a delicious dip for any meat or vegetables or can be used in a wrap or sandwich.My personal favorite way to eat this Cucumber Salad is as a fresh, cold side dish alongside a hot summer barbecue. :) Bon Appétit!
Provided by culinarycorner
Categories Appetizer Dinner Lunch Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cucumber slices in a bowl. Add the yogurt, olive oil, mint, lemon juice, garlic, and salt and stir to combine. Make sure all the cucumber slices are well coated. Taste and add any additional herbs and/or salt if necessary.
- Tastes best when served immediately or chill for later.
Nutrition Facts : Calories 85 kcal, ServingSize 1 serving
YOGURT AND CUCUMBER SALAD (TZATZIKI OR CACIK)
Provided by David Kamen
Categories Condiment/Spread Salad Side No-Cook Yogurt Mint Cucumber Fat Free Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- 1. Place the shredded cucumbers in a medium bowl and toss with a few pinches of salt. Set aside for 15 minutes to draw some of the liquid out of the cucumbers.
- 2. Drain the excess liquid from the bowl of cucumbers. Add in the yogurt, vinegar, garlic, dried mint, and fresh mint. Mix well to combine. Adjust the seasoning as needed with salt and pepper. Refrigerate until ready to serve.
MEDITERRANEAN TZATZIKI
Make and share this Mediterranean Tzatziki recipe from Food.com.
Provided by katii
Categories Greens
Time 1h10m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Blanche fennel in boiling water for 2 minutes.
- Combine fennel, cucumber, leek, and salt in a strainer, mix well.
- In a bowl, mix the yogurt, garlic, dill and chives; stir until well blended.
- Combine all ingredients and mix well.
- Chill for 30 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.1, Sodium 1256.5, Carbohydrate 12.6, Fiber 1.1, Sugar 8.8, Protein 6.7
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