MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
MEDITERRANEAN WHITE BEAN AND TUNA SALAD
This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.
Provided by Bellinda
Categories European
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
- Add the remaining ingredients. Stir to combine.
- Refrigerate at least 2 hours for best results.
- You could add chopped black olives or diced tomatoes on top to garnish.
Nutrition Facts : Calories 319.6, Fat 13.4, SaturatedFat 2.4, Cholesterol 32.3, Sodium 38.8, Carbohydrate 22.1, Fiber 5.1, Sugar 1.3, Protein 27.5
MEDITERRANEAN WHITE BEAN SALAD
This Italian inspired white bean salad is simple to prepare and a welcome picnic dish.
Provided by admin
Number Of Ingredients 9
Steps:
- Rinse tomatoes and spinach leaves.
- Halve tomatoes if desired, and cut leaves into ribbons.
- Slice or halve black olives.
- Chop avocado.
- Combine beans and vegetables in a large bowl.
- Whisk lemon juice, olive oil and honey together. Pour over vegetables.
- Stir gently to combine. Add salt and pepper to taste.
- Serve immediately or chill. Bring back to room temperature before serving.
MEDITERRANEAN WHITE BEAN SALAD WITH BALSAMIC CARAMELIZED ONIONS
White beans, caramelized onions, mushrooms marinated in balsamic vinegar, sun dried tomatoes, and artichoke hearts combine for a sweetly flavorful salad that can be served warm or cold. It was a hit with my toddlers too!
Provided by Sesquipedalian Sapp
Categories One Dish Meal
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Marinate mushrooms in balsamic vinegar and set aside while preparing other ingredients.
- In large pot, add white beans, sun dried tomatoes, basil (if desired), and artichoke hearts. Oil from sun dried tomatoes should be sufficient to keep mixture from sticking to the pot. Cook on low heat while carmelizing onions.
- In a frying pan, add peanut oil and cook on medium-high heat for a minute or two until oil is heated to desired temperature (when the fat begins to "ripple").
- Add chopped onions and stir to coat with oil. Add a pinch of salt to absorb water from onions and to speed up caramelizing.
- Continue to stir the onions. Onions will begin to stick to the pan a bit (which is good) and will begin to darken. If the onions are sticking too much, add a small amount of water to deglaze. Keep stirring.
- Continue the deglazing process until onions are a deep, rich brown. Adjust heat if onions seem to be cooking too fast, starting to burn rather than brown.
- Add garlic to onions (if desired) and cook for an additional minute only (garlic will become bitter if overcooked).
- Drain balsamic marinade from mushrooms into the frying pan with garlic and onions. Also add the raw sugar. Cook over a medium heat for a few additional minutes, stirring frequently, to completely dissolve sugar. Add marinated mushrooms and continue cooking for 2-3 minutes until mushrooms are well heated.
- Add onion/mushrooms mixture to the pot of white beans, sun dried tomatoes, and artichoke hearts. Simmer for several minutes to allow flavors to combine.
- Serve hot or chilled.
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MEDITERRANEAN WHITE BEAN SALAD - BOWL ME OVER
From bowl-me-over.com
5/5 (4)Total Time 2 hrs 15 minsCategory SaladsCalories 345 per serving
- Cook beans according to package directions, drain well and allow to cool for about 1/2 hour. Place in a large bowl
- While the beans are cooling, chop the vegetables. Dice the onion and tomato. Clean the sugar snap peas and slice them into small bite sized pieces on the diagonal. Grate the parmesan cheese. All these ingredients along with the parmesan cheese to the bowl with the beans.
- Make the vinaigrette - zest & juice one lemon. Add the lemon juice & zest to a jar with the olive oil, salt & pepper. Shake together really well. Pour over the salad and mix to combine. This salad can be served at room temperature or chilled - perfect for a bbq!
MEDITERRANEAN WHITE BEAN SALAD - BUDGET BYTES
From budgetbytes.com
4.8/5 (16)Total Time 15 minsCategory Dinner, Salad, Side DishCalories 211 per serving
- Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.
- Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.
- Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.
MEDITERRANEAN WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4
- Stir together first 4 ingredients, 1/3 cup vinaigrette, and 1/4 teaspoon pepper in a medium bowl. Cover and chill 30 minutes.
- Place flank steak and remaining balsamic vinaigrette in a large zip-top plastic freezer bag; seal and chill 30 minutes, turning steak occasionally.
- Remove steak from marinade, discarding marinade. Sprinkle steak evenly with salt and remaining 1/2 teaspoon pepper.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 to 6 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin strips.
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (14)Calories 180 per servingCategory Salad
- Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
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