Mediterranean White Fish Roll Recipes
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
MEDITERRANEAN WHITE FISH ROLL
The Mediterranean White Fish Roll recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- To make the tapenade, puree the garlic, olives, sardines, capers, pine nuts, parsley and the oil. Season with ground black pepper and Cognac.
- Brush the pollack with the tapenade, roll up and fasten together. Fry the shallot in the melted butter. Quench with the wine and the stock and place the fish roulade in it. Cook on a medium heat with a lid on for around 10 min.
- To make the sauce, fry the garlic in hot oil. Add the olives and the tomatoes, season with salt and ground black pepper and simmer on a medium heat for around 8 min. Season to taste then arrange on plates and plate one fish roll on top. Garnish with basil leaves.
MEDITERRANEAN WHITE FISH
Make and share this Mediterranean White Fish recipe from Food.com.
Provided by geripage
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small sauce pan, combine onions, garlic, tomatoes, wine, oregano, salt, and pepper.
- Bring to a boil. Lower heat and simmer for 20 minutes or until onions are tender.
- Place fish fillets in a baking dish. Pour tomato mixture on top of fish.
- Bake at 350 degrees f for 10 minutes per inch of thickness, until fish flakes easily. Sprinkle olives and feta cheese on top and serve.
Nutrition Facts : Calories 272.5, Fat 7.3, SaturatedFat 3.8, Cholesterol 101.8, Sodium 686.5, Carbohydrate 12.1, Fiber 2.1, Sugar 6.5, Protein 38.1
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