Mediterranean Wrap Sandwich Recipes
MEDITERRANEAN WRAP SANDWICH
Honey smoked turkey gets a complementary crunch from red peppers and thin strips of cucumber in this zesty Mediterranean Wrap Sandwich.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix mayonnaise and seasonings; spread onto tortillas.
- Top with turkey, peppers and cucumbers; roll up.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
GRILLED MEDITERRANEAN VEGETABLE SANDWICH
Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!
Provided by CHRIS M
Categories Main Dish Recipes Sandwich Recipes
Time 3h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g
MEDITERRANEAN SANDWICH
Provided by Food Network
Number Of Ingredients 0
Steps:
- Split a large round loaf of Italian bread, pull out some of the insides and fill the bottom with drained canned tuna, grilled vegetables and marinated artichoke hearts. Drizzle some of the artichoke marinade over the cut side of the bread top. Assemble sandwich and cut in wedges.
MEDITERRANEAN VEGGIE WRAP
Make and share this Mediterranean Veggie Wrap recipe from Food.com.
Provided by Terri F.
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spread hummus on the bread to within 1/2 inch of the edge.
- Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
- Roll up and serve.
MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP
I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread hummus over the tortilla.
- Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
- Arrange the spinach leaves over the chicken.
- Top with the artichokes and red peppers.
- Fold over the sides of the tortilla and roll up as you would any other wrap.
- Cut in half and serve.
Nutrition Facts : Calories 412.9, Fat 10.5, SaturatedFat 2.4, Cholesterol 54.9, Sodium 1943.3, Carbohydrate 50.4, Fiber 7.5, Sugar 4.4, Protein 30.9
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