Mediterraneanroastedgreenbeanswithsliveredalmonds Recipes

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MEDITERRANEAN ROASTED GREEN BEANS WITH SLIVERED ALMONDS



Mediterranean Roasted Green Beans with Slivered Almonds image

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.

Provided by Bev I Am

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable broth
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 1/4 lbs green beans, trimmed
salt
freshly ground black pepper
2 tablespoons slivered almonds

Steps:

  • Preheat oven to 425*.
  • Lightly oil a baking sheet and set aside.
  • Combine the broth, lemon juice and oil in a glass measuring cup.
  • Place the beans on the prepared baking sheet and drizzle with the broth mixture.
  • Spread the beans out into a single layer.
  • Roast for 8 minutes.
  • Remove the baking sheet from the oven.
  • Season beans with the salt and the freshly ground pepper, then stir and turn over.
  • Sprinkle with the almonds.
  • Roast for an additional 5-7 minutes, or until the beans are wrinkled and tender and the nuts are fragrant and browned.
  • Serve immediately.

NOT-YOUR-GRANDMOTHER'S SAUTEED GREEN BEANS WITH SLIVERED ALMONDS



Not-Your-Grandmother's Sauteed Green Beans with Slivered Almonds image

BSD is a chef acronym you should know. It stands for blanch, shock and drain, and it applies to many vegetables that need precooking at restaurants. Blanching helps take the raw bite out of vegetables but keeps their texture. Once blanched, shocking in ice water stops the cooking process. Then draining removes any excess moisture and gets them ready for seasoning or sauce. This is a great technique for parcooking and holding all vegetables. It cooks the vegetable about 90 percent. Then all you need to do is finish cooking and season as you wish!

Provided by Jet Tila

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

Kosher salt, for blanching water
1 pound (454 g) green beans, trimmed
3 tablespoons (42 g) unsalted butter
3 ounces (84 g) slivered almonds
2 medium cloves garlic, thinly sliced
1 medium shallot, thinly sliced
1 1/2 tablespoons (23 ml) freshly squeezed lemon juice
1 teaspoon Maldon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1 lemon, zested

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath. For the ice bath, use a lot of ice, add 1 teaspoon or so of kosher salt (which will make it a bit colder) and put a colander inside the bowl so that the ice stays separate from the beans and it's easy to drain the beans as soon as they are well chilled.
  • Add the green beans to the boiling water and cook until tender-crisp, about 3 minutes. Ladle out 2 tablespoons (30 ml) of the water, then transfer the green beans to the ice bath using a wire mesh spider or tongs. Allow to chill completely, then lift the colander out of the ice bath, and dry the green beans thoroughly with kitchen towels or paper towels. This can be done ahead of time.
  • In a medium skillet, heat the butter and almonds over medium heat and cook, stirring frequently, until the almonds are deeply browned and nutty, 2 to 4 minutes. Add the garlic and shallot and cook, stirring often, until lightly browned, about 2 minutes longer. Add the lemon juice, along with 1 to 2 tablespoons (15 to 30 ml) of the cooking water. Increase the heat to high and stir and shake the pan rapidly to emulsify, about 30 seconds. The sauce should have a glossy sheen and not appear watery or greasy. If it's still watery, continue to simmer and shake. If it looks greasy, add another 1 tablespoon (15 ml) of water. When the sauce is ready, remove from the heat.
  • Add the green beans to the pan with the sauce and toss to coat and combine. Return to medium heat and cook, tossing, until heated through, about 1 minute. Season to taste with Maldon salt and pepper. Garnish with the lemon zest and serve immediately.

GARLIC ROASTED GREEN BEANS WITH ALMONDS



Garlic Roasted Green Beans With Almonds image

Make and share this Garlic Roasted Green Beans With Almonds recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 7

2 lbs fresh green beans
6 scallions, chopped finely
6 garlic cloves, minced
6 tablespoons olive oil
1 1/2 teaspoons freshly grated lemon peel
salt & freshly ground black pepper
1/2 cup sliced almonds

Steps:

  • Preheat oven to 425 degrees F.
  • Wash and trim green beans. Dry beans with paper towel. Place beans, scallions, garlic, olive oil, and salt and pepper in a shallow roasting pan and toss together with your hands. Roast in oven until beans are tender and browned. Toss with lemon peel and almonds and serve immediately.

Nutrition Facts : Calories 165.1, Fat 13.2, SaturatedFat 1.7, Sodium 9.3, Carbohydrate 10.9, Fiber 4.9, Sugar 2.2, Protein 3.6

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