Melon Strawberry Toasted Almond Salad Recipes

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MELON STRAWBERRY SALAD WITH LIME MINT DRESSING



Melon Strawberry Salad with Lime Mint Dressing image

There's nothing more refreshing than perfectly ripe, in-season melon. This melon strawberry salad is fresh, delicious, and fun to make!

Provided by Lexi

Categories     Salad

Time 20m

Number Of Ingredients 9

3 cups watermelon (diced or use melon baller)
3 cups sliced strawberries
2 cups cantaloupe (diced or use melon baller)
2 cups honeydew (diced or use melon baller)
¼ cup freshly squeezed lime juice
1 tsp agave or honey
⅛-¼ tsp sea salt
3 tbsp finely chopped fresh mint
1 ½ tbsp finely chopped fresh basil

Steps:

  • To make the dressing, whisk together 1/4 cup lime juice, 1 tsp agave, 1/8 to 1/4 tsp salt. Then add in 3 tbsp chopped mint and 1 1/2 tbsp chopped basil and stir gently. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing.
  • For the salad, use a melon baller to carve balls out of watermelon, honeydew, and cantaloupe melon. You should keep scooping until you have 3 cups of watermelon balls, 2 cups of cantaloupe balls, and 2 cups of honeydew balls. Don't discard scraps - either eat them on their own, or add them to a smoothie or juice!
  • Slice the strawberries lengthwise into thin round circles. Add the strawberries and balled fruit to a mixing bowl and pour the dressing over the top. Gently stir to coat fruit, and then transfer to a serving bowl or platter. Store in the refrigerator until ready to eat. Enjoy!

Nutrition Facts : ServingSize 1 Salad, Calories 195 calories, Sugar 28.2 g, Sodium 158.1 mg, Fat 4.4 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 4.3 g, Protein 7.5 g, Cholesterol 139.5 mg

STRAWBERRY MELON SALAD



Strawberry Melon Salad image

Melon season is officially here! Gather friends or family for this super simple Strawberry Melon Salad. The lesser known Galia Melon stars in this summertime side salad. Paired with fresh strawberries, mint, lemon juice, feta crumbles and a balsamic glaze, the sweet green melon sings. Whether you're making this salad to pair with dinner or bringing it along for a summertime gathering, this Strawberry Melon Salad makes the perfect side dish.

Provided by Erin Parker, The Speckled Palate

Categories     Side Dishes

Time 15m

Number Of Ingredients 6

1 Galia melon, cut into ½" cubes (about 3 ½ cups)
1 cup strawberries, halved
¼ cup fresh mint, shredded or chopped
3-4 tablespoons feta cheese, crumbled
Juice of ½ lemon
2 tablespoons balsamic glaze

Steps:

  • Using a sharp knife, cut a round off the bottom and top of the melon so that the melon is stable on the cutting board.
  • Once the melon is stable, use your knife to cut the skin off, following along the curve of the melon.
  • When the melon's skin has been completely removed, cut the melon in half.
  • Use a spoon to scoop the seeds out of the center of the melon.
  • Once the seeds have been disposed of, use your knife to cut the melon into strips, then dice it into ½" cubes.
  • Transfer the melon to a bowl.
  • Add the halved strawberries and mint to the melon bowl.
  • Juice the lemon on top of the fruit, being careful to ensure no seeds end up in the salad.
  • Sprinkle the feta cheese into the salad.
  • Toss using tongs.
  • Drizzle the balsamic glaze on top of the salad, and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

WATERCRESS, MELON AND ALMOND SALAD



Watercress, Melon and Almond Salad image

Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 tablespoons fresh lime juice
1 teaspoon white sugar
1 teaspoon minced fresh ginger root
¼ cup vegetable oil
2 bunches watercress, trimmed and chopped
2 ½ cups cubed watermelon
2 ½ cups cubed cantaloupe
⅓ cup toasted and sliced almonds

Steps:

  • In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
  • Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g

ALMOND STRAWBERRY SALAD



Almond Strawberry Salad image

It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. -Renae Rossow, Union, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3 cups fresh baby spinach
1/2 cup sliced fresh strawberries
1/4 cup honey-roasted sliced almonds
1 tablespoon cider vinegar
1 tablespoon honey
1-1/2 teaspoons sugar

Steps:

  • Place spinach, strawberries and almonds in a large bowl. Mix vinegar, honey and sugar until blended; toss with salad.

Nutrition Facts : Calories 75 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY-MELON SUMMER SALAD



Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

  • In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

STRAWBERRY AND FETA SALAD



Strawberry and Feta Salad image

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

Provided by Andrea Longo Policella

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 11

1 cup slivered almonds
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon Dijon mustard
¼ cup raspberry vinegar
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 cup vegetable oil
1 head romaine lettuce, torn
1 pint fresh strawberries, sliced
1 cup crumbled feta cheese

Steps:

  • In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  • In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  • In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g

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