Mels Famous Baked Eggs Low Carb Recipes
MEL'S FAMOUS BAKED EGGS (LOW CARB)
This is my Low Carb Friend Mel's recipe. You can change up the veggies to be whatever you want.... the original recipe had 14.5 oz of canned tomatoes which I switched out fresh tomato. You could use mushrooms, asparagus, really anything!... Really versatile.
Provided by Sooz Cooks
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
- Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
- Bake until the whites are set, 20 to 22 minutes. Divide among individual plates.
Nutrition Facts : Calories 187.8, Fat 13.5, SaturatedFat 3.6, Cholesterol 423, Sodium 161.1, Carbohydrate 2.8, Fiber 0.8, Sugar 1.5, Protein 13.5
More about "mels famous baked eggs low carb recipes"
KETO BAKED EGGS WITH BEEF - KETO RECIPE - DIET DOCTOR
2019-09-27 Instructions. Preheat the oven to 400°F (200°C). Arrange cooked ground-beef mixture in a small baking dish and sprinkle over the Tex-Mex seasoning followed by the crushed tomatoes. Add salt if needed. Mix well. …
From dietdoctor.com
From dietdoctor.com
EASY BAKED EGGS (LOW CARB + KETO) - FARM LIFE DIY
2021-01-04 Carefully crack a large egg over the prosciutto. Add one teaspoon of heavy cream or a drizzle of melted butter over the uncooked egg, this prevents the egg from becoming rubbery while cooking. Top with salt and pepper. Bake …
From farmlifediy.com
From farmlifediy.com
TOP LOW-CARB AND KETO EGG BREAKFASTS – QUICK AND …
2022-06-03 Scrambled eggs. 1 g. Cured salmon with scrambled eggs and chives. 2 g. Keto Mexican scrambled eggs. 4 g. Keto smoked salmon sandwich on spiced pumpkin bread. 3 g. Keto scrambled eggs with halloumi cheese.
From dietdoctor.com
From dietdoctor.com
LOW-CARB & KETO BAKING FOR BEGINNERS — RECIPES — …
A common question is whether you can substitute almond flour for coconut flour and the other way around. Yes, often you can but not in equal amounts. 1 cup of almond flour can be substituted for 1/3 cup of coconut flour. 1/3 cup …
From dietdoctor.com
From dietdoctor.com
EASY KETO/LOW CARB EGG BAKE | BY SWEETPEA LIFESTYLE
2018-04-02 Instructions. Begin by preheating your oven to 375˚. Brown sausage and onions together in a large pan over medium heat. Drain sausage and onions onto a paper towel. In a separate mixing bowl, combine cheese with six eggs, …
From sweetpealifestyle.com
From sweetpealifestyle.com
10 BEST LOW CARB EGG BAKE RECIPES | YUMMLY
2022-06-18 Italian Egg Bake (Low Carb Breakfast) Cotter Crunch. red onion, minced garlic, red pepper flakes, tomato sauce, shredded Parmesan cheese and 8 more. Guided.
From yummly.com
From yummly.com
LOW CARB SPICY BAKED EGGS WITH CHEESY HASH - RULED ME
Smooth everything back into a single layer. 2. Bake for 10 to 15 minutes or until it begins to brown. 3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese. 4. Arrange the sliced avocado around the …
From ruled.me
From ruled.me
CHRISTMAS BAKED EGGS | MEL'S KITCHEN CAFE
LOW CARB CHEESE BAKED EGGS RECIPE | ATKINS
Combine the eggs and cream in a bowl and lightly beat. Add cheese and freshly ground black pepper and salt to taste. Bake at 375°F for 10 minutes or until set.
From atkins.ca
From atkins.ca
20 BEST KETO EGG RECIPES (2022 COLLECTION) - MY KETO KITCHEN
2022-06-19 Keto Whole Egg Mayonnaise Homemade. Keto Egg Muffins Recipe. Keto Omelet Recipe. Keto Garlic Aioli Recipe. If you want to jump straight to the recipe page just use the …
From myketokitchen.com
From myketokitchen.com
LOW-CARB BAKED EGGS – RUBY KETO
Here you have over 700 delicious low-carb recipes to choose from. read more. Keto deviled eggs; Other Posts. read more. Just a quick hello. Classic Egg Salad; Keto western omelet; …
From x.bandm.site
From x.bandm.site
LOW-FAT BAKED EGGS IN BREAD BOWLS RECIPE - RECIPES.NET
2022-01-31 Ingredients. 6 Kaiser rolls, uncut; 3 tbsp Dijon mustard; 3 tbsp reduced-fat mayonnaise; 2 cups carrots, shredded ; 6 eggs; 6 tbsp mozzarella cheese, shredded ; …
From recipes.net
From recipes.net
MEL'S FAMOUS BAKED EGGS (LOW CARB) RECIPE | YUMMLY
May 10, 2013 - Mel's Famous Baked Eggs (low Carb) With Olive Oil, Garlic Clove, Tomato, Pepper, Kosher Salt, Baby Spinach Leaves, Eggs. May 10, 2013 - Mel's Famous Baked …
From pinterest.co.uk
From pinterest.co.uk
20+ EASY HEALTHY & KETO EGG RECIPES | WHOLESOME YUM
These are the best deviled eggs. Super simple ... Here are the most popular low carb recipes with eggs — and each dish is naturally gluten-free as well. Baked Avocado Egg. A …
From wholesomeyum.com
From wholesomeyum.com
12 LOW CARB MEALS: QUICK, EASY RECIPES FOR A BUSY SCHEDULE
2022-02-22 Instructions. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375°F (190°C) until fully cooked. Drain excess fat from the sheet, …
From healthline.com
From healthline.com
LOW-CARB BAKED EGGS – LOWCARBNORDIC.COM
Low-carb Baked Eggs Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the …
From lowcarbnordic.com
From lowcarbnordic.com
10 HEALTHY RECIPES FOR BAKED EGGS - LOSE WEIGHT BY EATING
Preheat the oven to 350 degrees, pour the melted butter into a glass 9×9 inch baking dish. In a large bowl, whisk together eggs and salt until well blended. Gradually whisk in milk. Pour egg …
From loseweightbyeating.com
From loseweightbyeating.com
LOW-CARB BAKED EGGS – KETO RECIPES
2019-02-13 Here you have over 700 delicious low-carb recipes to choose from. read more. Salad sandwiches; Here you have over 700 delicious low-carb recipes to choose from. read …
From ketorecipeslist.com
From ketorecipeslist.com
EASY BAKED SCRAMBLED EGGS RECIPES! - THAT LOW CARB LIFE
2020-05-05 Preheat oven to 350 degrees. Place the butter in an 8x8 baking dish in the hot oven to melt. Crack the eggs into a mixing bowl and add the milk, hot sauce, and salt and pepper. …
From thatlowcarblife.com
From thatlowcarblife.com
EASY CHEDDAR BAKED EGGS (LOW CARB + KETO) - MAEBELLS
Instructions. Preheat the oven to 400 degrees F. Spray 6 cavities of the muffin tin very well. Tuck one slice of prosciutto in the muffin pan. Top with one large egg. Drizzle one teaspoon of …
From maebells.com
From maebells.com
+80 EGG RECIPES – PERFECT FOR KETO AND LOW CARB – DIET DOCTOR
2022-03-23 Low-carb and keto meals with eggs. A hearty omelet or frittata works just as well for breakfast as for lunch or dinner. Leftovers like grilled chicken, taco minced meat, various …
From dietdoctor.com
From dietdoctor.com
LOW CARB CHILE VERDE BREAKFAST WITH BAKED EGGS
2022-03-13 Just add a base layer of refried beans, add the chile verde, crack an egg on top and sprinkle with cheese. Cook at 350° for about 15-17 minutes. Another great variation of this …
From farmtojar.com
From farmtojar.com
21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL NUTRITIOUS
2022-03-09 Making them is quite easy. Place your egg whites, red bell pepper, cottage cheese, spinach, and seasonings in a bowl and whisk well. Next, pour your egg mixture into muffin …
From allnutritious.com
From allnutritious.com
LOW-CARB BAKED EGGS – ASILI HEALTHCARE
2019-02-13 Melt the butter over medium heat and add the eggs. Stir until scrambled. Cook through, but do not overcook the eggs. Spoon the hot eggs into a blender. Add the cheese …
From asilihealthcare.com
From asilihealthcare.com
LOW-CARB BAKED EGGS – MIGRAEUM
Melt the butter over medium heat and add the eggs. Stir until scrambled. Cook through, but do not overcook the eggs. Spoon the hot eggs into a blender. Add the cheese and sour cream …
From migraeum.com
From migraeum.com
MEL'S FAMOUS BAKED EGGS (LOW CARB) RECIPE - FOOD.COM
Apr 7, 2014 - This is my Low Carb Friend Mel's recipe. You can change up the veggies to be whatever you want.... the original recipe had 14.5 oz of canned tomatoes which I switched out …
From pinterest.com
From pinterest.com
KETO EGG BAKE WITH CREAM CHEESE - LOW CARB, THM S, EASY - JOY …
2020-12-04 Instructions. Preheat oven to 350. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish with cooking spray. Put the toppings of your choice in …
From joyfilledeats.com
From joyfilledeats.com
LOW-CARB BAKED EGGS – KETO LIVING COACH
We’re focusing on making low carb simple for people. Our mission is to find the most trustworthy science and practical knowledge about health, make it inspiring and simple to use, and …
From ketoliving.coach
From ketoliving.coach
LOW-CARB BAKED EGGS WITH VEGGIES - RECIPE - DIET DOCTOR
2019-09-20 Instructions. Preheat the oven to 400°F (200°C). Heat olive oil in a large frying pan over medium-high heat. Add leeks and garlic and fry until fragrant. Add sugar snap peas and …
From dietdoctor.com
From dietdoctor.com
LOW CARB EGG RECIPES | ATKINS
This recipe (with 4.9 net carbs per serving) is also approved for all phases of the Atkins diet. The sweetness of the tomato, the creaminess from the avocado, and the saltiness of the cheese …
From atkins.com
From atkins.com
LOW-CARB BAKED EGGS – NUTRY SUPER DIET
Recipe; Saturday; Wednesday; admin on February 13, 2019. Low-carb baked eggs. Home Low-carb baked eggs. Low-carb Baked Eggs Grilled eggplant and bell peppers are often on the …
From nutrysuperdiet.com
From nutrysuperdiet.com
KETO BAKING RECIPES THAT DON'T TASTE LOW-CARB | ALLRECIPES
2020-11-01 90-Second Keto Bread in a Mug. Although this recipe is technically microwaved instead of baked, it's still worth trying because you'll have bread ready in a mere 90 seconds. …
From allrecipes.com
From allrecipes.com
BEST KETO DEVILED EGGS RECIPE - I CAN'T BELIEVE IT'S LOW CARB!
Peel off the shells. When cooled off slice the eggs lengthwise in half and carefully scoop out the yolks trying not to break the whites. Place the yolks in a bowl and add the bacon, scallion, …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
MEL'S FAMOUS BAKED EGGS (LOW CARB) RECIPE | YUMMLY
May 10, 2013 - Mel's Famous Baked Eggs (low Carb) With Olive Oil, Garlic Clove, Tomato, Pepper, Kosher Salt, Baby Spinach Leaves, Eggs
From pinterest.co.uk
From pinterest.co.uk
KETO LOADED DEVILED EGGS RECIPE! - THAT LOW CARB LIFE
2021-01-04 Instructions. Slice the hard boiled eggs in half and place yolks in a small mixing bowl. Set aside whites. Add the sour cream, chives, salt, and pepper to the mixing bowl with …
From thatlowcarblife.com
From thatlowcarblife.com
30 MINUTE LOW-CARB CREAMY BAKED EGGS - APPETITE FOR ENERGY
2017-05-30 Pre-heat the oven to 375F (190c) Place a fry-pan over medium heat and add the butter. Once melted, add the spinach and cook for 3 minutes or until wilted, stirring …
From appetiteforenergy.com
From appetiteforenergy.com
EASY KETO AND LOW CARB EGG RECIPES (THE BEST KETO EGG RECIPES)
2019-02-27 The Best Keto Egg Recipes. Several of the recipes below are from my blog - Easy Scrambled Eggs With Herb and Cheese and the Smoked Salmon Frittata. All are delicious …
From seekinggoodeats.com
From seekinggoodeats.com
AIR FRYER BAKED EGGS RECIPE KETO LOW CARB PALEO | BEST RECIPE …
Pizza pan from the 3.7qt. – 5.3qt Accessory Set (6 pieces) – This very versatile little pan can serve up to 4 large eggs. The low pan allows the eggs to cook quicker too. Wilton Mini …
From bestrecipebox.com
From bestrecipebox.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
