Melted Broccoli Pasta With Capers And Anchovies Recipes

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES

Melted Broccoli Pasta With Capers and Anchovies image

In this pasta recipe, broccoli is cooked down and transformed into an extra-chunky, extra savory sauce. It's topped with toasted bread crumbs.

Provided by Sheela Prakash

Categories Dinner Lunch Pasta Broccoli Capers Anchovy Breadcrumbs Garlic Pescatarian Dairy Free Quick & Easy Healthy Soy Free Peanut Free Tree Nut Free

Yield Serves 4

Number Of Ingredients 9

Ingredients

Kosher salt
2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets
12 ounces (340 g) whole-wheat penne pasta, or other short tubular pasta
3 tablespoons (45 ml) extra-virgin olive oil, divided
1 cup (54 g) panko or Freezer Bread Crumbs (see Note)
4 oil-packed anchovy fillets
¼ cup (36 g) capers, chopped if large (rinsed well if salt-packed)
2 garlic cloves, minced
¼ teaspoon red pepper flakes

Steps:

Bring a large pot of salted water to a boil over high heat. Add the broccoli florets and cook until bright green and crisp-tender, 2 to 3 minutes. Using a slotted spoon, transfer the broccoli to a large bowl.
Add the pasta to the boiling water and cook for 1 minute less than the package instructions for al dente, about 9 minutes.
Meanwhile, toast the bread crumbs. Heat 1 tablespoon (15 ml) of olive oil in a large, high-sided sauté pan or skillet over medium heat. Add the breadcrumbs and sauté until the crumbs are golden brown and crisp, 4 to 5 minutes. Transfer to a small bowl and set aside.
Pour the remaining 2 tablespoons (30 ml) of olive oil into the pan. Add the anchovies and sauté until they disintegrate, about 1 minute. Add the capers, garlic, and red pepper flakes. Sauté until fragrant, about 1 minute, and remove from the heat.
When the pasta is ready, reserve 1½ cups (360 ml) of pasta water with a measuring cup, then drain the pasta. Add the broccoli and reserved pasta water to the pan and bring to a simmer. Continue to simmer, using a wooden spoon to break the florets into small pieces as they become more tender, until the water is reduced by about half and you've been able to break apart enough florets that you're left with a very chunky mixture, 5 to 7 minutes.
Add the pasta to the pan. Cook, tossing and stirring, until the pasta is al dente and the sauce thickens and coats the pasta, 1 to 2 minutes. Remove from the heat, add half the toasted bread crumbs, and toss again to combine. Serve garnished with the remaining toasted bread crumbs.

More about "melted broccoli pasta with capers and anchovies recipes"

MELTED BROCCOLI PASTA IS CHEAP, EASY, AND...NEW

Sep 1, 2020 The anchovies disintegrate when they hit the hot olive-oil-and-garlic-laden skillet, infusing the oil with salt and umami, while the capers lend …
From epicurious.com
Author Sheela Prakash
Estimated Reading Time 4 mins

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES - PUNCHFORK

Aug 31, 2020 4 oil-packed anchovy fillets; 2 heads (about 1 pound, or 454 g, total) broccoli, cut into bitesize florets; 12 ounces (340 g) whole-wheat penne pasta, or other short tubular pasta …
From punchfork.com
4.8/5 (76)
Servings 4
Cuisine Italian
Category Dinner

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES* - COPY ME THAT

2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets 2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets 12 ounces (340 g) whole-wheat penne pasta, or …
From copymethat.com

See details

EASY ROASTED BROCCOLI PASTA WITH OLIVES AND LEMON

In the meantime, in a frying pan, on low heat, pour 1.5 tbsp of olive oil and add the garlic, olives, capers and anchovies. Stir together and cook for 2-3 minutes. The anchovies will have melted …
From thetinyitalian.com

See details

A BROCCOLI PASTA THAT DOESN’T FEEL LIKE A BROCCOLI PASTA

3 days ago This broccoli-walnut pesto pasta by Genevieve Ko entered the chat to much fanfare, and rightfully so. It’s fast, a cinch to make and surprisingly complex in flavor: The mix of softly …
From nytimes.com

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES | RECIPE

In this pasta recipe, broccoli is cooked down and transformed into an extra-chunky, extra savory sauce. It's topped with toasted bread crumbs.
From pinterest.com

See details

CREAMY BROCCOLI PASTA - KITCHEN SWAGGER

5 days ago This creamy broccoli pasta is a creamy spin on pesto pasta.Broccoli, greek yogurt, fresh basil, pine nuts, lemon, and olive oil are blended into a silky smooth sauce and served …
From kitchenswagger.com

See details

BROCCOLI/BROCCOLINI RECIPES & MENU IDEAS | EPICURIOUS

Its nutty, earthy flavor isn’t the best match with a light tomato sauce, but it works quite well with bolder ingredients like capers and anchovies, which can stand up to the pasta’s wholesomeness.
From epicurious.com

See details

PASTA WITH BROCCOLI RECIPE ON FOOD52

Nov 8, 2021 Sauté the garlic for 1-2 minutes and then add the anchovies. Mix until the anchovies will melt in the oil. Wash the capers. Before adding the capers, rinse the salt away. I usually add the capers into a strainer and wash them …
From food52.com

See details

PASTA WITH BROCCOLI AND CAPERS - SIDEWALK SHOES

May 7, 2019 This Pasta with Broccoli and Capers will become your go-to plant based pasta recipe! It is so delicious and so easy, ready in about 30 minutes! ... This pasta with broccoli recipe looks like a delicious dinner option that my …
From sidewalkshoes.com

See details

PASTA WITH BROCCOLI - MY ITALIAN FLAVORS

This Pasta with Broccoli Recipe is Incredibly Versatile and so Rich in flavor. We Love it with Anchovies and Capers but You Can Make it Completely Vegan Adding Dry Tomatoes and Kalamata Olives. ... Sauté the garlic for 1-2 …
From myitalianflavors.com

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES RECIPES

Cook the spaghetti in a large pan of boiling salted water, according to packet instructions. Cut the broccoli into small florets, thinly slice the thick stalks and throw into the pan of pasta for the …
From tfrecipes.com

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES - TAPPECUE

Melted Broccoli Pasta With Capers and AnchoviesBring a large pot of salted water to a boil over high heat. Add the broccoli florets and cook until bright green and crisp-tender, 2 to 3 minutes. …
From tappecue.com

See details

SPAGHETTI WITH BROCCOLI AND ANCHOVIES — DOMENICA COOKS

Sep 16, 2022 Salt for the pasta water 1 pound (500 g) spaghetti or other packaged pasta Pecorino Romano cheese for serving. INSTRUCTIONS. 1. Trim the tough stems from the …
From domenicacooks.com

See details

CHARRED BROCCOLINI WITH MELTED ANCHOVY AND GARLIC - CAMILLE STYLES

Mar 11, 2025 Pan spray, if needed; 1 1/2 cups [180 g] hazelnuts; 7 tablespoons [105 ml] extra-virgin olive oil; 8 anchovy fillets; 6 garlic cloves, cut into paper-thin slices; 2 teaspoons red …
From camillestyles.com

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES - RECIPE CART

Kosher salt 2 heads (about 1 pound, or 454 grams, total) broccoli, cut into bitesize florets 12 ounces (340 g) whole-wheat penne pasta, or other short tubular pasta 3 tablespoons (45 ml) …
From getrecipecart.com

See details

25 POPULAR ZOODLE RECIPES TO MAKE FOR YOUR NEXT MEAL

6 days ago Bold and briny, zoodles with puttanesca sauce offer a punch of flavor. The olives, capers, and anchovies create a savory depth that clings to the zoodles. It’s a dish that …
From chefstandards.com

See details

MELTED BROCCOLI & CAPERS PASTA - MOB

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob! Lucy P Mob is the perfect source of inspiration for …
From mob.co.uk

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES - COPY ME THAT

Jul 3, 2024 2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets 2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets 12 ounces (340 g) whole-wheat …
From copymethat.com

See details

PASTA WITH BROCCOLI IN A GARLIC-ANCHOVY SAUCE

Jul 3, 2009 1. Bring a large pot of salted water to boil. Add the pasta and cook. 2. After 5 minutes, add in the broccoli in the same pot as the pasta and give a stir. Cook for about 4 or 5 minutes. Be careful not to overcook the broccoli. 3. …
From ouritaliantable.com

See details

BAKED FETA BROCCOLI PASTA – SKINNY SPATULA

Mar 21, 2025 Red chili flakes — Optional but perfect for that bit of a kick!. Pasta — I went for fusilli but you can use just about any type of short pasta you want.. How to make baked feta …
From skinnyspatula.com

See details

MELTED BROCCOLI & ANCHOVY PASTA - MOB

A quick pasta recipe, perfect for a weeknight. Melted broccoli in a garlicky, chilli oil, finished with a shower of parmesan. It doesn't get any better.
From mob.co.uk

See details

TWO-INGREDIENT ONION CHIPS AND MORE RECIPES WITH FIVE INGREDIENTS …

9 hours ago And substitutions are welcome. Replace the capers with anchovies or whatever olives you might have on hand. Add grated cheese in place of the pine nuts. Get the recipe. …
From latimes.com

See details

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES RECIPE - EAT YOUR …

Save this Melted broccoli pasta with capers and anchovies recipe and more from Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food to your own online collection ...
From eatyourbooks.com

See details