Menhaden Turkish Omelette Recipes
MENEMEN
This Turkish-inspired egg dish is very similar to the way some Mexican egg breakfasts are prepared. Very versatile and you can control the level of spiciness.
Provided by Yoly
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Add onion, bell pepper, chiles, and red pepper flakes. Cook and stir until onions are soft and translucent, 5 to 6 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes, with their juices, and season with salt and pepper. Cook until tomatoes are softened, 4 to 6 minutes.
- Add eggs to the skillet, tilting the skillet until eggs cover skillet completely. Do not mix. Cook until eggs are set, 3 to 5 minutes.
- Top with basil and feta cheese.
Nutrition Facts : Calories 220.3 calories, Carbohydrate 8.9 g, Cholesterol 283.2 mg, Fat 16.3 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 4.2 g, Sodium 162.9 mg, Sugar 3.4 g
HUEVOS SONORA (MEXICAN OMELETTE)
Make and share this Huevos Sonora (Mexican Omelette) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a pan.
- Pour the beaten eggs into it.
- Place the avocados and tomato over it.
- Fold over.
- Cook for a few minutes on low flame.
- Transfer to an oven-proof dish.
- Top with grated cheese.
- Grill in a pre-heated oven for 5 minutes or until the cheese melts.
- Serve hot for breakfast!
- Note: Grill with the oven door open.
Nutrition Facts : Calories 224.7, Fat 17.2, SaturatedFat 4.9, Cholesterol 324.7, Sodium 153.9, Carbohydrate 6.2, Fiber 3.7, Sugar 1.8, Protein 12.5
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