Mexican Baked Fish Recipes
MEXICAN BAKED FISH
I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.
Provided by PaulaG
Categories Southwestern U.S.
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees.
- Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
- Add tomatoes, chili powder and red pepper, bring to a boil.
- Reduce heat; cover and simmer 15 minutes, stir occasionally.
- In shallow dish, beat egg white and milk until it begins to foam.
- Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
- Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
- Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 295.9, Fat 11.8, SaturatedFat 4.2, Cholesterol 91.6, Sodium 975.4, Carbohydrate 17.1, Fiber 1.6, Sugar 1, Protein 30.2
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE
Steps:
- Gather the ingredients.
- Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
- Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
- Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
- Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
- Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
- Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.
Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g
MEXICAN BAKED FISH
For the "non-fish-eaters" in your family. This is festive looking, as well as very tasty!
Provided by Pellerin
Categories Mexican
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400º. Lightly grease 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 278.3, Fat 16.2, SaturatedFat 6.6, Cholesterol 73.8, Sodium 446.6, Carbohydrate 7.2, Fiber 3.6, Sugar 1.6, Protein 26.8
MEXICAN BAKED FISH
Feisty, garlicky and tangy, this Mexican dish by Jill Dupleix has a great chilli kick, and is packed with juicy tomatoes and sweet peppers too
Provided by paulc007
Time 55m
Yield Serves 4
Number Of Ingredients 0
Steps:
- For the fish, preheat the oven to 200C/gas 6. Rub the fish with the lime juice and salt and set aside.
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- Fish ... Add the salsa, olives, and white wine to the bottom of a 9x9 square or similar size baking dish (use one that best accommodates the 4 fillets) and mix well. Top with the 4 fillets (room temp - not ice cold) and brush with olive oil, then squeeze the lime juice over the fish and the salsa, and season with salt and pepper. Add 1-2 lime slices on each fillet and cover with foil.
- Bake ... Preheat the oven to 400 degrees and bake on the middle shelf until tender and flaky. All fish will take different baking times; thin fish, such as tilapia, flounder, snapper will take about 15-20 minutes; whereas grouper and thicker cuts will take longer - Anywhere from 20-30 minutes. You just need to check on them.
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