Mexican Chicken Quinoa Bowl Recipes

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MEXICAN CHICKEN QUINOA SALAD



Mexican Chicken Quinoa Salad image

A quick and easy way to make a delicious healthy meal!

Provided by Deemcgee

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 15

1 cup water
½ cup quinoa
1 package taco seasoning mix, divided
2 chicken breasts, cut into small cubes
1 teaspoon butter
1 avocado, peeled and chopped
½ red onion, chopped
2 stalks celery, chopped
1 cup chopped spinach
1 carrot, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
⅓ cucumber, chopped
2 jalapeno peppers, seeded and chopped
½ cup salsa

Steps:

  • Bring water, quinoa, and 1/2 of the taco seasoning mix to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
  • Mix chicken and remaining taco seasoning mix together in a bowl; let sit for chicken to season, about 10 minutes.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes. Place chicken and quinoa in a bowl and place in freezer until cooled, about 5 minutes.
  • Combine avocado, red onion, celery, spinach, carrot, red bell pepper, yellow bell pepper, cucumber, and jalapeno peppers in a large bowl; add chicken-quinoa mixture and salsa and mix well.

Nutrition Facts : Calories 299.7 calories, Carbohydrate 32.5 g, Cholesterol 35 mg, Fat 11.3 g, Fiber 7.3 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 911.9 mg, Sugar 6 g

MEXICAN CHICKEN AND QUINOA BOWLS



Mexican Chicken and Quinoa Bowls image

These Mexican chicken and quinoa bowls are easy to put together and have all of your favorite Mexican flavors!

Provided by Sweetphi

Categories     Easy Dinner Ideas

Time 35m

Number Of Ingredients 7

1 Boneless/skinless chicken breast (Cooked (see cooking instructions below or use rotisserie chicken))
1 cup Quinoa (Cooked (see cooking instructions below, or use premade 90-second quinoa))
1/2 cup black beans (drained and rinsed)
1/4 cup cheddar (shredded)
1/4 cup chunky salsa ((or pico))
1/2 avocado (sliced)
2 Tbs sour cream

Steps:

  • Rinse quinoa for about 30 seconds.
  • Combine quinoa and water in saucepan and bring to a boil. Decrease heat to low and cook until quinoa has absorbed all of the water.
  • Coat chicken in olive oil, a dash of salt, pepper,1 pressed garlic clove (or a dash of garlic salt) and if you have some cumin and chili powder, sprinkle a little on. Bake until done. Time will vary depending on size of chicken breast. Slice and enjoy. Or prep ahead.Alternatively, pan fry the chicken breast or cook it in a slow cooker.
  • To assemble bowls -divide quinoa between two bowls, and divide toppings between the bowls-chicken, black beans, cheddar cheese, avocado and sour cream. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 415 kcal, Carbohydrate 37 g, Protein 35 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 392 mg, Fiber 10 g, Sugar 3 g

MEXICAN CHICKEN QUINOA BOWL



Mexican Chicken Quinoa Bowl image

Mexican spiced chicken and veggies with a variety of fun toppings, all served over quinoa.

Provided by Rena

Categories     Main Course

Time 35m

Number Of Ingredients 18

2 Cups Sliced bell peppers
1 Cup Thinly sliced onion
3 Cups Cooked Quinoa
1 Can Black beans (drained and rinsed)
1 Cup Corn kernels
½ Cup Salsa
¼ Cup Light sour cream
1 pound thin boneless skinless chicken breasts
3 tablespoons + 2 teaspoons olive oil (divided use)
3 tablespoons lime juice
¼ cup water
1 teaspoon honey
1 teaspoon kosher salt
¼ teaspoon ground cumin
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon onion powder
1 tablespoon chili powder

Steps:

  • To prepare the chicken marinade, pour the lime juice,3 tablespoons olive oil and water in a large resealable bag. Add the honey, salt, cumin, garlic powder, black pepper, onion powder and chili powder to the bag.
  • Seal bag and shake to combine. Add the chicken to the bag of marinade, seal and place in the fridge - marinate at least 2 hours or up to 8 hours.
  • In a large pan, heat the 2 teaspoons of olive oil over medium-high heat. Add the peppers and onions and cook for 5-6 minutes or until tender and slightly charred. Season to taste with salt and pepper.
  • Remove the peppers and onions from the pan; place them on a plate and cover with foil to keep warm.
  • Wipe out the pan with a paper towel then remove chicken from the marinade and add it to the pan. Cook over medium heat for 4-5 minutes on each side or until cooked through.
  • Cut the chicken into cubes. Divide the quinoa evenly between four bowls. Top the quinoa with the chicken, vegetables, black beans, corn, salsa, and sour cream, then serve.

Nutrition Facts : Calories 589 kcal, Carbohydrate 67 g, Protein 39 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1078 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

CHICKEN QUINOA BOWL



Chicken Quinoa Bowl image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 19

1/4 cup red quinoa
Zest and juice of 1 lime plus lime wedges, for serving
1/4 cup chopped fresh cilantro
Kosher salt
Two 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon taco seasoning
Roasted Corn Salsa, recipe follows
1/2 avocado, sliced
1/4 cup crumbled queso fresco
1/4 cup sour cream
Hot sauce, to taste
1/2 cup frozen roasted corn kernels, thawed
1/2 cup cherry tomatoes, halved
1/4 cup diced red onion
One 2-ounce jar pimientos, drained
1 lime, juiced
1 tablespoon chopped fresh cilantro
Pinch kosher salt

Steps:

  • Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
  • Meanwhile, preheat a grill for cooking at medium heat.
  • Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
  • Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
  • Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.

CHICKEN QUINOA BOWL



Chicken Quinoa Bowl image

A simple, healthy dinner for two.

Provided by Jenny

Categories     Cooking for Two

Time 10m

Yield 2

Number Of Ingredients 9

3 cups cooked and cooled quinoa
1 cup chopped roasted chicken
½ cup chopped grape tomatoes
½ cup chopped English cucumber
¼ cup crumbled reduced-fat feta cheese
½ medium avocado, chopped
1 teaspoon extra-virgin olive oil
1 dash lemon juice
ground black pepper to taste

Steps:

  • Mix quinoa, chicken, tomatoes, cucumber, feta cheese, avocado, olive oil, lemon juice, and pepper in a bowl.
  • Portion into two bowls and serve.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 66.8 g, Cholesterol 70.6 mg, Fat 21 g, Fiber 11.7 g, Protein 42.1 g, SaturatedFat 4.4 g, Sodium 489.9 mg, Sugar 0.9 g

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