Mexican Lettuce Wraps Recipes

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TACO LETTUCE WRAPS



Taco Lettuce Wraps image

Easy taco lettuce wraps.

Provided by Kristina72913

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 6

1 pound ground turkey
1 (16 ounce) package frozen corn
1 (15 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (1 ounce) package taco seasoning mix
romaine leaves, rinsed and dried

Steps:

  • Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
  • Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g

MEXICAN LETTUCE WRAPS



Mexican Lettuce Wraps image

This recipe proved to be a winner, not only when wrapped in lettuce, but also when served as a sandwich, dip or salad with tortilla chips. It is so easy to make it ahead, chill and take for a picnic or potluck. -June Barrus, Springville, Utah

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 14

3 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1/2 cup salsa
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1 medium ripe avocado, peeled and finely chopped
1/2 cup reduced-fat sour cream
12 Bibb or Boston lettuce leaves

Steps:

  • In a large bowl, combine the first 11 ingredients. Refrigerate until serving., Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 8g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 478mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

P.F.CHANGS LETTUCE WRAPS



P.f.changs Lettuce Wraps image

Make and share this P.f.changs Lettuce Wraps recipe from Food.com.

Provided by debbies dishes

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 20

3 tablespoons oil
2 boneless skinless chicken breasts
1 cup water chestnut
2/3 cup mushroom
3 tablespoons onions, choped
1 teaspoon garlic, minced
4 -5 leaves iceberg lettuce
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/8 teaspoon sesame oil
1 tablespoon hot mustard
2 teaspoons water
1 -2 teaspoon garlic and red chile paste
2 tablespoons soy sauce
2 tablespoons brown sugar
1/2 teaspoon rice wine vinegar

Steps:

  • Make the special sauce by dissolving the sugar in water in a small bowl.
  • Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
  • Mix well and refrigerate this sauce until you're ready to serve.
  • Combine the hot water with the hot mustard and set this aside as well.
  • Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
  • Bring oil to high heat in a wok or large frying pan.
  • Saute chicken breasts for 4 to 5 minutes per side or done.
  • Remove chicken from the pan and cool.
  • Keep oil in the pan, keep hot.
  • As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
  • Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
  • When chicken is cool, mince it as the mushrooms and water chestnuts are.
  • With the pan still on high heat, add another Tbsp of vegetable oil.
  • Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
  • Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
  • Top with"Special Sauce".

Nutrition Facts : Calories 580.3, Fat 22.6, SaturatedFat 3.1, Cholesterol 68.4, Sodium 2357.6, Carbohydrate 63.5, Fiber 3.1, Sugar 47, Protein 33.6

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