Mexican Roasted Corn And Quinoa Stuffed Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH



Mexican Roasted Corn and Quinoa Stuffed Squash image

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

Provided by Pinch of Yum

Categories     Dinner

Time 1h10m

Yield 6

Number Of Ingredients 10

3 small acorn squash
3/4 cup uncooked red quinoa
1 1/2 cups rinsed black beans
3/4 cup corn
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 cup cheddar cheese
sliced green onions for topping
Queso fresco and crema Mexicana for topping

Steps:

  • Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.
  • Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.
  • Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.

Nutrition Facts : Calories 275 calories, Sugar 1.4 g, Sodium 509.1 mg, Fat 5.2 g, SaturatedFat 2.1 g, TransFat 0.1 g, Carbohydrate 50 g, Fiber 9.4 g, Protein 11.2 g, Cholesterol 9.3 mg

QUINOA-STUFFED ROASTED SQUASH



Quinoa-Stuffed Roasted Squash image

This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12

2 medium acorn squash (about 1 1/2 lb each)
1/2 cup uncooked quinoa, rinsed, well drained
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup sliced green onions
1/4 teaspoon finely chopped garlic
1/4 teaspoon dried rubbed sage
1/4 cup organic sweetened dried cranberries
1/4 cup coarsely chopped pecans, toasted
1/2 cup cannellini beans, drained and rinsed
1/2 teaspoon grated orange peel
2 tablespoons coarsely chopped fresh parsley

Steps:

  • Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
  • Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
  • In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
  • Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.

Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g

QUINOA-STUFFED SQUASH BOATS



Quinoa-Stuffed Squash Boats image

My colorful "boats" with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that's cream-colored with green stripes. In a pinch, acorn squash will do-but don't eat the skin! -Lauren Knoelke, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 14

4 delicata squash (about 12 ounces each)
3 teaspoons olive oil, divided
1/8 teaspoon pepper
1 teaspoon salt, divided
1-1/2 cups vegetable broth
1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup dried cranberries
1 green onion, thinly sliced
1 teaspoon minced fresh sage
1/2 teaspoon grated lemon zest
1 teaspoon lemon juice
1/2 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas, toasted

Steps:

  • Preheat oven to 450°. Cut each squash lengthwise in half; remove and discard seeds. Lightly brush cut sides with 1 teaspoon oil; sprinkle with pepper and 1/2 teaspoon salt. Place on a baking sheet, cut side down. Bake until tender, 15-20 minutes., Meanwhile, in a large saucepan, combine broth and quinoa; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes., Stir in garbanzo beans, cranberries, green onion, sage, lemon zest, lemon juice and the remaining oil and salt; spoon into squash. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 275 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 591mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

More about "mexican roasted corn and quinoa stuffed squash recipes"

VEGETARIAN STUFFED ACORN SQUASH RECIPE - COOKIE AND KATE
vegetarian-stuffed-acorn-squash-recipe-cookie-and-kate image
Web Dec 18, 2018 Turn the cooked squash halves over so the cut sides are facing up. Divide the mixture evenly between the squash halves with a …
From cookieandkate.com
4.9/5 (175)
Calories 388 per serving
Category Main Dish
  • Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • To prepare the squash, use a sharp chef’s knife to slice through it from the tip to the stem. I find it easiest to pierce the squash in the center along a depression line, then cut through the tip, and finish by slicing through the top portion just next to the stem. Use a large spoon to scoop out the seeds and stringy bits inside, and discard those pieces.
  • Place the squash halves cut side up on the parchment-lined pan. Drizzle 1 tablespoon of the olive oil over the squash, and sprinkle with 1/4 teaspoon of the salt. Rub the oil into the cut sides of the squash, then turn them over so the cut sides are against the pan. Bake until the squash flesh is easily pierced through by a fork, about 30 to 45 minutes. Leave the oven on.
  • Meanwhile, cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 12 to 18 minutes. Remove the pot from the heat and stir in the cranberries. Cover, and let the mixture steam for 5 minutes. Uncover and fluff the quinoa with a fork.


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH | LATIN …
mexican-roasted-corn-and-quinoa-stuffed-squash-latin image
Web Oct 1, 2017 If roasted corn and butternut squash are two of your favorite things, you'll love this vegetarian dish. Get the recipe: Mexican roasted corn and quinoa stuffed
From popsugar.com


ROASTED CORN AND QUINOA STUFFED SQUASH RECIPE - 100 …
Web Jul 21, 2015 Place the corn in a dry non-stick skillet over medium-high heat and let the …
From 100daysofrealfood.com
5/5 (1)
Category Sides, Snacks & Appetizers
Author Lindsay Ostrom
Calories 262 per serving


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH | RECIPE
Web Nov 9, 2019 - This recipe for Mexican Roasted Corn and Quinoa Stuffed Squash is …
From pinterest.com


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH | RECIPE
Web Nov 25, 2021 - This recipe for Mexican Roasted Corn and Quinoa Stuffed Squash is …
From pinterest.com


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH | PUNCHFORK
Web 3 small acorn squash; 1 1/2 cups rinsed black beans; 1/2 teaspoon cumin; Sliced green …
From punchfork.com


MEXICAN GROUND BEEF - JULIA'S ALBUM
Web Jan 29, 2023 1) Cook the ground beef together with 1 tablespoon of olive oil in a large …
From juliasalbum.com


15 WHAT SIDES TO SERVE WITH CARNITAS - SELECTED RECIPES
Web 9 Vegetable Side Dishes For Pork BBQ Sandwich. Okra and Tomatoes. Instant Pot …
From selectedrecipe.com


10 BEST VEGETARIAN STUFFED SQUASH RECIPES | YUMMLY
Web Jan 18, 2023 Vegan Stuffed Acorn Squash Live Grow Green. dried cranberries, fresh …
From yummly.com


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH
Web Oct 23, 2013 - This recipe for Mexican Roasted Corn and Quinoa Stuffed Squash is …
From pinterest.ca


11 BAKED ACORN SQUASH RECIPES THAT TASTE LIKE FALL
Web Oct 7, 2021 Mexican Roasted Corn and Quinoa Stuffed Squash from Pinch of Yum. …
From camillestyles.com


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH RECIPE
Web Mexican Roasted Corn and Quinoa Stuffed Squash Recipe with 390 calories. Includes …
From recipegraze.com


PERFECT ROASTED ACORN SQUASH RECIPE - COOKIE AND KATE
Web Nov 23, 2021 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, …
From cookieandkate.com


EASY QUINOA STUFFED ACORN SQUASH (BEST FALL DINNER RECIPE!)
Web Oct 4, 2015 How to Make Stuffed Acorn Squash Prepare oven and pan. Preheat the …
From savoryexperiments.com


MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH
Web Apr 25, 2018 - This recipe for Mexican Roasted Corn and Quinoa Stuffed Squash is …
From pinterest.ca


QUINOA STUFFED ACORN SQUASH RECIPE - LOVE AND LEMONS
Web Nov 2, 2012 Instructions. Preheat the oven to 425 degrees. Drizzle the acorn squash …
From loveandlemons.com


MEXICAN STUFFED PEPPERS WITH QUINOA, BEANS AND CORN
Web In large bowl, combine onion, quinoa, corn, black beans, red peppers and cilantro. Stir in …
From heartandstroke.ca


MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE} - FIT MITTEN …
Web Nov 25, 2019 1 small-medium acorn squash, halved and seeds removed 1/2 …
From fitmittenkitchen.com


MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
Web Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 baking dish or rimmed …
From minimalistbaker.com


30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns …
From eatingwell.com


ROASTED SPAGHETTI SQUASH - WITH BONUS RECIPES!
Web Jan 28, 2023 Instructions. Pre-heat oven to 400°F. Next grab a rimmed baking sheet or …
From peasandcrayons.com


Related Search