Mexican Roasted Corn And Quinoa Stuffed Squash Recipes

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MEXICAN ROASTED CORN AND QUINOA STUFFED SQUASH



Mexican Roasted Corn and Quinoa Stuffed Squash image

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

Provided by Pinch of Yum

Categories     Dinner

Time 1h10m

Yield 6

Number Of Ingredients 10

3 small acorn squash
3/4 cup uncooked red quinoa
1 1/2 cups rinsed black beans
3/4 cup corn
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 cup cheddar cheese
sliced green onions for topping
Queso fresco and crema Mexicana for topping

Steps:

  • Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.
  • Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.
  • Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.

Nutrition Facts : Calories 275 calories, Sugar 1.4 g, Sodium 509.1 mg, Fat 5.2 g, SaturatedFat 2.1 g, TransFat 0.1 g, Carbohydrate 50 g, Fiber 9.4 g, Protein 11.2 g, Cholesterol 9.3 mg

MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE}



Mexican Stuffed Acorn Squash {vegan & gluten free} image

A simple recipe for stuffed acorn squash, using Mexican spiced quinoa, black beans, corn and bell peppers. The quinoa stuffing gets cooked in the skillet while the acorn squash roasts in the oven. An easy dinner meal for 2 ready in about 45 minutes!

Provided by Ashley

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 20

1 small-medium acorn squash, halved and seeds removed
1/2 tablespoon cooking oil (such as avocado)
1 small red bell pepper, chopped
1 (15 ounce) canned black beans
1 (8 ounce) low sodium canned corn
1 small red onion, diced
2 cups cooked quinoa
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1/4 tsp garlic powder
1/4 chop roughly chopped cilantro
1 small avocado, pitted and fleshed
1/2 cup cilantro leaves (you can include stems)
1/2 lime
1/4 cup coconut milk (or water), more for desired consistency
1 tsp minced garlic
1/2 tsp salt

Steps:

  • Preheat oven to 375ºF and line baking sheet with parchment paper. Rub insides of squash with oil and place face down on baking sheet. Use the "roast" function and set timer to 25 minutes. Then flip the squash and cook again for another 10 minutes. Remove squash from oven when done and flip back over.
  • In a medium skillet over medium heat, add chopped bell peppers to skillet and cook for about 5 minutes, stirring occasionally. Add black beans, corn, red onion, quinoa and spices. Stir until combined and allow mixture to heat through, then garnish with cilantro.
  • In a small blender or food processor, add all sauce ingredients and blend until smooth, adding more milk or water for desired consistency.
  • Place acorn squash halves on plate and add quinoa mixture to bowls. Serve with cilantro lime avocado sauce and enjoy!

Nutrition Facts : ServingSize 1/2th, Calories 792 calories, Sugar 31, Fat 22g, SaturatedFat 3g, UnsaturatedFat 11g, TransFat 0g, Carbohydrate 127, Fiber 28, Protein 27g, Cholesterol 0mg

QUINOA-STUFFED ROASTED SQUASH



Quinoa-Stuffed Roasted Squash image

This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12

2 medium acorn squash (about 1 1/2 lb each)
1/2 cup uncooked quinoa, rinsed, well drained
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup sliced green onions
1/4 teaspoon finely chopped garlic
1/4 teaspoon dried rubbed sage
1/4 cup organic sweetened dried cranberries
1/4 cup coarsely chopped pecans, toasted
1/2 cup cannellini beans, drained and rinsed
1/2 teaspoon grated orange peel
2 tablespoons coarsely chopped fresh parsley

Steps:

  • Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
  • Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
  • In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
  • Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.

Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g

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