Mexican Whole Roasted Cauliflower Recipes

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MEXICAN WHOLE ROASTED CAULIFLOWER



Mexican Whole Roasted Cauliflower image

Try this Mexican whole roasted cauliflower and you will want to eat it all the time. The cauliflower just melts in your mouth and the spices give it an extra kick and only 4.4g net carbs per serving.

Provided by Denise

Time 1h35m

Number Of Ingredients 7

1 head cauliflower
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon onion powder
1/2 teaspoon chili powder

Steps:

  • Preheat oven to 375 degrees F.
  • Cut out core of cauliflower and take off the leaves. Place in a cast iron or oven proof skillet.
  • Mix spices into the oil and brush all over cauliflower head.
  • Cover the cauliflower with aluminum foil and bake for 30 minutes.
  • Take off foil and cook for 1 hour more until cauliflower is fork tender and brown all over.

Nutrition Facts : Calories 157 kcal, ServingSize 1 serving

WHOLE ROASTED CAULIFLOWER RECIPE BY TASTY



Whole Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, garlic, pita, tzatziki sauce, fresh cilantro

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 head cauliflower
½ cup tahini
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
  • In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
  • Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
  • Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
  • Cut cauliflower into pieces and then separate florets.
  • Serve on warm pita with tzatziki sauce and cilantro.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 15 grams, Fat 20 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

WHOLE ROASTED CAULIFLOWER WITH CHEDDAR



Whole Roasted Cauliflower with Cheddar image

Cheesy cauliflower... an easy, creamy way to get your veggies.

Provided by MMMMom

Categories     Side Dish     Vegetables

Time 1h5m

Yield 8

Number Of Ingredients 5

1 large head cauliflower
1 tablespoon salt, plus more to taste
ground black pepper to taste
1 (10.5 ounce) can condensed cream of mushroom soup
2 cups shredded Cheddar cheese

Steps:

  • Remove leaves and a little of the cauliflower stem so it will stay together but sit flat when upright.
  • Place cauliflower, upside-down, into a large pot; cover with water and add 1 tablespoon salt. Bring to a boil, then lower heat and simmer until cauliflower stems are tender but not falling apart, 30 to 40 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Remove from the heat and carefully remove cauliflower with a large slotted spoon. Place right-side up in a baking dish. Season with salt and pepper and spread condensed soup all over the entire head. Top with Cheddar cheese.
  • Bake in the preheated oven until hot and bubbly, 20 to 30 minutes.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 8.4 g, Cholesterol 29.7 mg, Fat 11.7 g, Fiber 2.6 g, Protein 9.7 g, SaturatedFat 6.5 g, Sodium 1319.4 mg, Sugar 3.2 g

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