Mexicanchickenlowfatpacketmeal Recipes

GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)

Ground Chicken Mexican Soft Taco Bake (Low Fat) image

I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)

Provided by TwinsPlus2

Categories One Dish Meal

Time 1h5m

Yield 1 casserole, 4-8 serving(s)

Number Of Ingredients 10

Ingredients

3 -6 tortillas, whole
1/2-3/4 cup shredded cheese (your choice)
1 big red sweet bell pepper, diced
1/2-1 cup sweet onion, diced
1 (16 ounce) can refried beans or 2 cups of homemade refried beans
1 (8 ounce) jar salsa (chunky is best)
Lawry's Seasoned Salt
garlic or garlic powder
nonstick cooking spray
1 (16 ounce) can mexicorn (optional) or 1 (16 ounce) can regular kernel corn (optional)

Steps:

Brown the Ground Chicken, until no longer pink.
Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
**could even add a taco/burrito seasoning packet**.
Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
Spray the Casserole Dish w/ non-stick cooking spray.
Lay 1st Tortilla Shell on bottom.
Sprinkle some Cheese all over Tortilla.
Then on top of that add the ground chicken mixture.
If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
Put 2nd Tortilla Shell on top.
Repeat Cheese, Meat, etc until entire casserole is full.
Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.

Nutrition Facts : Calories 349.8, Fat 9.1, SaturatedFat 3.6, Cholesterol 9, Sodium 1322.2, Carbohydrate 53.3, Fiber 9.5, Sugar 5.8, Protein 14.8

EASY LOW-CARB MEXICAN CHICKEN

Easy Low-Carb Mexican Chicken image

I got this recipe from my sister-in-law and it is FABULOUS! This is an extremely easy and healthy recipe that tastes so great and looks so pretty it can be used for dish is so easy to make. Every time I make it, people rave about it!

Provided by ALC553

Categories Chicken Breast

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb boneless skinless chicken breast
1 (11 1/2 ounce) jar salsa
1 cup reduced-fat Mexican cheese blend (2% and you can use more if you want)
1 (2 1/4 ounce) can sliced ripe olives
light sour cream
scallion
cilantro
lime

Steps:

Preheat oven to 350 degrees.
Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.
Place the chicken breats in a lightly greased baking dish.
Pour entire jar of salsa over the chicken, covering completly.
Cover dish with aluminum foil.
Place in oven and bake for 35 minutes.
Remove dish from oven and sprinkle sliced olives & cheese over chicken.
Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.
Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.
Garnish with slices of lime.
For a complete meal, I serve with spanish rice and a salad.

Nutrition Facts : Calories 222.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 87.8, Sodium 996.3, Carbohydrate 8.8, Fiber 2.6, Sugar 3.6, Protein 37

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