Microwave 1 Minute Ham Avo Egg Breakfast Bowl Recipes

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MICROWAVE 1-MINUTE HAM, AVO, & EGG BREAKFAST BOWL



Microwave 1-Minute Ham, Avo, & Egg Breakfast Bowl image

Provided by Avocados From Mexico

Categories     entree

Yield 1

Number Of Ingredients 5

1 ea. slice of deli ham
1 ea. large egg
1/4 t. Cholua Hot Sauce
1 T. cheddar cheese, shredded
1/4 ea. Avocado From Mexico, pitted, peeled, & sliced

Steps:

  • Coat an 8-ounce ramekin with cooking spray.
  • Place in ham to line the ramekin.
  • In a small bowl, beat the egg with hot sauce; pour egg mixture over ham.
  • Microwave ramekin on high for 30 seconds; stir. Microwave for another 15 to 30 seconds until egg is almost set. Top with cheese and avocado.

Nutrition Facts : Calories 200 cal, Carbohydrate 5 g, Fiber 3 g, Protein 13 g, SaturatedFat 4.5 g, Sodium 390 mg, Sugar < 1 g

MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL



MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL image

What a great idea for a quick and easy breakfast on the go! Takes less than a minute to prepare and tastes as if you'd spent hours. This is from the people at http://www.edibleegg.org

Provided by Ellen Bales

Categories     Meat Breakfast

Number Of Ingredients 3

1 slice deli ham (thin)
1 egg
1 oz shredded cheddar cheese

Steps:

  • 1. Line the bottom of an 8-oz. ramekin or custard cup with ham slice, folding ham in half if necessary.
  • 2. Pour egg over ham.
  • 3. Sprinkle cheese over egg.
  • 4. Microwave on HIGH for 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds more. Serve immediately.
  • 5. NOTE: Egg may be added whole, or it may be beaten first, depending on whether you prefer it more scrambled. If egg is too runny in center after 1 minute in the microwave, stir again and cook another 10 or 15 seconds.

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