Microwave Brussels Sprouts Recipes
MICROWAVE BRUSSELS SPROUTS
Make and share this Microwave Brussels Sprouts recipe from Food.com.
Provided by shellbee
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- put brussels sprouts in 1 and1/2 quart microwave dish and add water.
- sprinkle with celery salt and pepper.
- cover and microwave 8-10 minutes or till tender; stirring and rotating 1/4 turn every 3 minutes.
- drain.
- sprinkle with cheese and microwave on high 1 to 2 minutues or till cheese begins to melt.
- combine crushed cornflakes and butter and sprinkle over the sprouts.
Nutrition Facts : Calories 76, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.4, Sodium 86.9, Carbohydrate 7.2, Fiber 2.2, Sugar 1.6, Protein 4
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE BRUSSELS SPROUTS
When your conventional oven is filled with the turkey and side dishes, these dressed-up brussels sprouts can be prepared in the microwave. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 8-10 minutes or until tender, stirring and rotating a quarter turn every 3 minutes. Drain. Sprinkle with cheese; microwave on high for 1-2 minutes or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 4 g, Fiber 3.3 g, Protein 4.9 g, SaturatedFat 2.5 g, Sodium 150.3 mg, Sugar 2.3 g
MICROWAVED BRUSSELS SPROUTS WITH ALMONDS
These are the best brussels sprouts I have ever had. I remember as a child disliking them, and have only tried them again recently. I really enjoy the baby brussel sprouts cooked this way- they are much sweeter than the larger brussels. You can steam the brussel sprouts if preferred
Provided by Jubes
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place butter and almonds in a microwave bowl, cook on HIGH 2 minutes. Stir after one minute.
- Place trimmed sprouts in shallow dish with two teaspoons of water. Cover and cook on HIGH for 5 minutes or until tender, toss with almonds and butter.
Nutrition Facts : Calories 57.5, Fat 4, SaturatedFat 2, Cholesterol 8, Sodium 39.8, Carbohydrate 4.8, Fiber 1.8, Sugar 1.1, Protein 1.9
MOM'S BRUSSELS SPROUTS
A slightly sweet sauce with walnuts will even have children asking for more.
Provided by Paula Bellingar Gonzalez
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 7
Number Of Ingredients 8
Steps:
- In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
- In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 16.6 g, Cholesterol 17.4 mg, Fat 28.1 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 140.2 mg, Sugar 6.5 g
BASIL BRUSSELS SPROUTS
Our Test Kitchen created this simple side dish that takes advantage of the microwave, so you can focus on the main course. Brussels sprouts are tossed with melted butter, basil, salt and pepper for mild flavor that complements most any entree.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place the brussels sprouts and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender; drain. Combine the butter, salt, basil and pepper; drizzle over brussels sprouts and toss to coat.
Nutrition Facts : Calories 133 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 312mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein.
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- Prep your steamer. You can find microwave steamers in any kitchen store, but you can use a large, BPA-free, microwave-safe bowl with a lid and a microwave-safe colander that fits inside.
- Microwave until tender: check by piercing a few sprouts with a paring knife. The knife should slide in without any resistance (see Recipe Note #1).
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