Microwave Deviled Cauliflower Recipes

CHEESY CAULIFLOWER IN THE MICROWAVE

Cheesy Cauliflower in the Microwave image

Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.

Provided by Yoly

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 medium head cauliflower, separated into florets
butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)
¼ teaspoon salt, or to taste
⅛ teaspoon ground black pepper
¼ cup Italian-style bread crumbs
¼ cup freshly grated Parmesan cheese
3 cloves garlic, minced, or more to taste
¼ teaspoon red pepper flakes

Steps:

Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
Microwave until cheese is melted, 1 to 2 more minutes.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g

MICROWAVE CAULIFLOWER

Microwave Cauliflower image

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Provided by Buddybearr

Categories Cauliflower

Time 14m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

1 cauliflower head
1/4 cup Italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

Steps:

Cut cauliflower into florets
Put in microwavable casserole bowl.
Cover and cook on high 8 to 10 minutes. Stir halfway through.
Remove from microwave.
Spray with Pam butter spray evenly
Sprinkle with breadcrumbs, grated cheese and salt
You may even want to sprinkle with some minced garlic.
Return bowl back to the microwave uncovered
Microwave for 1 - 2 minutes or until cheese begins to melt.

Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5

DEVILED CAULIFLOWER

Deviled Cauliflower image

Make and share this Deviled Cauliflower recipe from Food.com.

Provided by Dancer

Categories Cauliflower

Time 2h4m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cauliflower floret, trimmed, cut into florets
2 tablespoons unsalted butter, melted
1 1/4 tablespoons all-purpose flour
3/4 cup skim milk
1/2 bay leaf
1 dash nutmeg, ground
2 1/2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1/3 cup breadcrumbs

Steps:

Place cauliflower in a steamer basket over boiling water.
Cover pan and steam 5-7 minutes or until just tender.
Drain.
Rinse under cold water.
Drain well and transfer to a 9x13 inch baking dish.
Combine 1-1/4 Tbs.
melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
Gradually whisk in milk.
Add bay leaf and nutmeg and whisk often until mixture simmers.
Cover partially and simmer 3-4 minutes, stirring often, until thickened.
Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
Pour sauce over cauliflower and stir until well coated.
(Can be prepared 1 day ahead. Cover and chill.)
Preheat oven to 3500F.
Sprinkle breadcrumbs over cauliflower.
Drizzle with remaining butter.
Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.

Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 3.9, Cholesterol 16.2, Sodium 170.3, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 5.7