Microwave Deviled Cauliflower Recipes
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
DEVILED CAULIFLOWER
Make and share this Deviled Cauliflower recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 2h4m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam 5-7 minutes or until just tender.
- Drain.
- Rinse under cold water.
- Drain well and transfer to a 9x13 inch baking dish.
- Combine 1-1/4 Tbs.
- melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
- Gradually whisk in milk.
- Add bay leaf and nutmeg and whisk often until mixture simmers.
- Cover partially and simmer 3-4 minutes, stirring often, until thickened.
- Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
- Pour sauce over cauliflower and stir until well coated.
- (Can be prepared 1 day ahead. Cover and chill.)
- Preheat oven to 3500F.
- Sprinkle breadcrumbs over cauliflower.
- Drizzle with remaining butter.
- Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.
Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 3.9, Cholesterol 16.2, Sodium 170.3, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 5.7
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- Place cauliflower in microwavable 2 - 3 quart casserole with lid. Add water and cover with lid or plastic wrap.
- Microwave on high 8 - 9 minutes or till tender crisp. Use a fork to test doneness. If it feel too crisp, return to microwave for 1 - 2 minutes longer.
- In the meantime, combine mayonnaise, onion, and mustard in small mixing bowl. Use a fork to blend into a smooth sauce.
- Once the cauliflower has completed its first cook in the microwave, spoon mustard sauce on top of cauliflower. Use the back of the spoon to smooth the sauce evenly over the top of and sides of the cauliflower.
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