Microwave Broccoli And Cauliflower With Mustard Sauce Recipes
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE
This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
Provided by Chilicat
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
- Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
- In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
- Pour sauce over vegetables.
BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.
Provided by Tebo3759
Categories Cauliflower
Time 23m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Blend butter, mustard and lemon juice together.
- Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
- Add mustard butter.
- Toss to coat well and serve immediately.
BROCCOLI WITH MUSTARD SAUCE
"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.
Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "microwave broccoli and cauliflower with mustard sauce recipes"
MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
2022-04-30 Add ¼ cup water. Cover the bowl with a microwave-safe plate. Microwave on high until tender-crisp, about 4 minutes. Remove the plate carefully - hot steam will escape. Drain the broccoli in a colander. Season the broccoli with …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
STEAMED BROCCOLI WITH HEALTHY 5 MINUTE MUSTARD GARLIC …
2017-09-27 Directions: Into a medium bowl with 1 Tablespoon of water, break broccoli up into individual florets. Season with salt & pepper and steam on high in microwave for 2 ½ - 3 minutes, or until bright green and fork tender. Meanwhile, …
From mysweetcalifornialife.com
From mysweetcalifornialife.com
ROASTED CAULIFLOWER AND BROCCOLI WITH HONEY MUSTARD …
2015-12-19 Instructions. In a small bowl, stir together ingredients for the sauce. Cover and refrigerate. Preheat the oven to 425 degrees F. Place cauliflower and broccoli florets on a sheet pan big enough to hold them in a single layer. Toss the …
From salu-salo.com
From salu-salo.com
MICROWAVE CAULIFLOWER, EASY AND CHEESY - COOKING ON …
2021-03-17 Step 2: Place the cauliflower, core side down in a deep 2 – 3 quart microwavable casserole dish. Add 2 tablespoons of water, cover and cook for 8 – 10 minutes on high. Step 3: Make the sauce. Step 3: Make the sauce. While the …
From highlandsranchfoodie.com
From highlandsranchfoodie.com
10 BEST MICROWAVE BROCCOLI RECIPES | YUMMLY
2022-05-27 ground ginger, low sodium soy sauce, garlic powder, water, sesame oil and 12 more Pork and Broccoli Stir-fry Pork ground ginger, vegetable oil, cooked rice, garlic, broccoli, fresh mushrooms and 7 more
From yummly.com
From yummly.com
THE BEST-SAUTEED CAULIFLOWER RECIPE WITH MUSHROOM {DON'T MISS}
2021-12-27 Add salt as the water while it starts boiling. Take out the pan from the burner before cauliflower-broccoli florets and carrot slices are fork-tendered. Drain out the water and put the boiled florets and carrot slices in a bowl. Step 2. Heat a flat cooking pan over the …
From sultanarecipe.com
From sultanarecipe.com
PASTA WITH BROCCOLI & CAULIFLOWER IN MUSTARD SAUCE RECIPE
Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm. Advertisement. Step 2. Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well.
From myrecipes.com
From myrecipes.com
CAULIFLOWER MUSTARD CHEESE - THERESCIPES.INFO
Nov 23, 2020Add the cauliflower, stir gently, and simmer for another minute before removing from the heat. Place the remaining 20g of cheddar in a bowl and …
From therecipes.info
From therecipes.info
RECIPE: MICROWAVE CAULIFLOWER AND PEAS IN CREAM SAUCE
MICROWAVE CAULIFLOWER AND PEAS IN CREAM SAUCE 2 cups fresh cauliflower OR 1 (10-ounce) package frozen cauliflower* 1 cup fresh or frozen peas* 2 tablespoons water FOR THE SAUCE: 1/4 cup chopped onion 1 1/2 teaspoon butter or margarine 1 tablespoon all-purpose flour 1/2 cup skim milk 1 tablespoon chopped pimiento (optional) 1/2 teaspoon parsley flakes 1/2 teaspoon instant …
From recipelink.com
From recipelink.com
PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE - SIDE DISH …
Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm.
From fooddiez.com
From fooddiez.com
MICROWAVE CAULIFLOWER WITH MAYO AND MUSTARD RECIPES
Oct 13, 2019 · Season the cauliflower. Start with the cauliflower head upside down (core side up) in a dutch oven – this one is the perfect size dutch oven for whole roasted cauliflower. Drizzle 1/2 the sauce over the top of it and let it drip down the core. Season the top. Flip cauliflower … From wholesomeyum.com
From stevehacks.com
From stevehacks.com
MUSTARD SAUCE AND CAULIFLOWER RECIPE - FOOD NEWS
Dust with flour, sauté and stir gradually afterwards h Deglaze with the vegetable water and milk. Bring to the boil, stir in mustard and 50 g cheese. Bring to the boil again and season with salt, pepper, sugar and nutmeg. 4. Mix the potatoes, cauliflower and sauce. Pour into a greased ovenproof dish.
From foodnewsnews.com
From foodnewsnews.com
PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Heat oil in a small saucepan over medium heat. Add shallots and garlic; saute 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated.
From bigoven.com
From bigoven.com
TANGY MUSTARD CAULIFLOWER - BROCCOLI, BROWNIES, & BASICS.
2019-11-16 1 tsp prepared mustard. Salt and pepper to taste. ½ cup shredded cheddar cheese. Place cauliflower in microwave safe dish. A shallow quiche pan works well. Add 2 T water. Cover and cook in microwave 7-8 minutes or until tender. Combine mayonnaise, onion, mustard, salt and pepper. Drain water from cooked cauliflower.
From williamsnutrition.net
From williamsnutrition.net
BROCCOLI & CAULIFLOWER WITH MUSTARD SAUCE - RECIPE
Combine broccoli and cauliflower with salted water in microwave-safe baking dish. Cover. Microwave on high 8-11 minutes or until tender, stirring once. In medium bowl or glass measure, blend milk, flour, mustard, salt and onion powder with wire whip. Microwave on high 2-3 minutes or until thickened, stirring every minute. Pour vegetables. Toss ...
From cooks.com
From cooks.com
MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE RECIPE
Sep 10, 2018 - This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
From pinterest.com.au
From pinterest.com.au
HOW TO MAKE BROCCOLI & CAULIFLOWER WITH CHEESE SAUCE …
Microwave margarine or butter in a bowl until it melts or about 30 seconds. Gently mix in the flour and salt and stir well. Heat the mixture for one minute. Stir the milk slowly into the mixture. Mix the resulting white sauce until it is smooth. Microwave the white sauce for two minutes. Remove the bowl from the microwave and stir the sauce ...
From oureverydaylife.com
From oureverydaylife.com
PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Pasta with Broccoli and Cauliflower in Mustard Sauce recipe: Try this Pasta with Broccoli and Cauliflower in Mustard Sauce recipe, or contribute your own.
From bigoven.com
From bigoven.com
CAULIFLOWER WITH TANGY MUSTARD SAUCE - ALL INFORMATION ABOUT …
DIRECTIONS Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap. Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!). Combine mayonnaise, onion, and …
From therecipes.info
From therecipes.info
MICROWAVE CAULIFLOWER MUSTARD MAYONAISE - RECIPES | COOKS.COM
Wash and trim 1 head of cauliflower. Leave water clinging to ... with plastic wrap. Microwave 8 to 10 minutes on ... until cheese melts. Mix well. Ingredients: 3 (mayonnaise .. mustard .. onion) 6. CAULIFLOWER (MICROWAVE) Core head of cauliflower. Cook in microwave for 6 minutes per pound.
From cooks.com
From cooks.com
MICROWAVE CAULIFLOWER GRATIN RECIPE AND NUTRITION - FOOD NEWS
Cauliflower Au Gratin Recipe by Microwave.Lady. To Steam Cauliflower in Microwave: Place cauliflower and 2 tablespoons of water into a microwave safe bowl. Cover the bowl with a microwave safe plate. Then, microwave on high for 3–4 minutes. To Blanch Cauliflower: Boil a pot of salted water with 1 cup of heavy cream. Then, add the cauliflower ...
From foodnewsnews.com
From foodnewsnews.com
MICROWAVE CAULIFLOWER AND CHEESE RECIPE (5 INGREDIENTS ... - DORM …
2020-05-08 Microwave the frozen cauliflower 3 minutes covered with a wet paper towel. Drain water and add the mayonnaise, mustard, garlic salt and cheese, stirring gently until covered. Cover with a wet paper towel again. Microwave for 3 minutes. Gently stir until cheese is fully melted and creamy, then add pepper and serve.
From dormroomcook.com
From dormroomcook.com
BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE RECIPE BY …
South Carolina Mustard BBQ Sauce (Carolina Gold) By: Cooking.Outdoors Cooking.Outdoors
From ifood.tv
From ifood.tv
BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE RECIPE BY …
MICROWAVE CAULIFLOWER RECIPE - RECIPETIPS.COM
Directions. Microwave cauliflower on high for 9 minutes (must be cooked with 1/4 c water). Combine mayo, mustard, onion, and salt. Spoon sauce over cauliflower and sprinkle with cheese. Cook 1 1/2 to 3 minutes on medium high; let stand 2 minutes before serving.
From recipetips.com
From recipetips.com
AIR FRYER BROCCOLI AND CAULIFLOWER - PERFECT DESCRIPTION
2022-06-26 Air fry: Add the veggies to an air fryer basket lined with baking paper.Air fry at 160°C/320°F for 15 minutes, checking, shaking the basket every 3 – 4 minutes – this is necessary so everything cooks evenly. Remove broccoli florets early if they start to burn. Add cheese: Remove from the air fryer, sprinkle with the parmesan cheese on top and squeeze with lemon juice.
From solsarin.com
From solsarin.com
CAULIFLOWER BROCCOLI PASTA MEDLEY WITH MUSTARD SAUCE RECIPE
Cauliflower broccoli pasta medley with mustard sauce is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cauliflower broccoli pasta medley with mustard sauce at your home.. Cauliflower broccoli pasta medley with mustard sauce may come into the following tags or occasion in which you are looking ...
From webetutorial.com
From webetutorial.com
EASY MICROWAVE CAULIFLOWER - HEALTHY RECIPES BLOG
2021-09-23 Place the cauliflower florets in a large microwave-safe bowl. Add ¼ cup of cold water to the bowl. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Use oven mitts when removing the bowl from the microwave, place ...
From healthyrecipesblogs.com
From healthyrecipesblogs.com
POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
2021-07-04 Preheat the oven to 200°C/400°F/Gas Mark 6. Cook the potatoes in lightly salted boiling water for 10 minutes, or until tender. Drain and set aside. Keep the water for cooking the broccoli later. Cook the broccoli and cauliflower in lightly salted boiling water for 3-4 minutes, or until tender. To make the cheese sauce, melt the margarine ...
From easymealsforbusymums.com
From easymealsforbusymums.com
BAKED BROCCOLI AND CAULIFLOWER (LOW CARB FRIENDLY) - DITCH THE CARBS
2014-11-19 Broccoli and cauliflower are so versatile lower carb vegetables and can be served baked, roasted, mashed, riced and even raw in a salad. Nutrition per 100g: Broccoli (raw): 4g net carbs, 2.8 g protein, 0.4 g fat, 34 calories. Cauliflower (raw): 2.9 g net carbs, 1.9 g protein, 0/3 g fat, 23 calories. Broccoli nutrition panel per 100g.
From ditchthecarbs.com
From ditchthecarbs.com
BROCCOLI WITH CHEESE SAUCE RECIPES - THERESCIPES.INFO
For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth. While stirring constantly, add milk slowly. Stir until smooth. Add …
From therecipes.info
From therecipes.info
10 BEST MICROWAVE CAULIFLOWER RECIPES - YUMMLY
2022-05-30 Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower Yummly. salt, canola oil, cumin, fresh cilantro, chicken thighs, cumin and 17 more. Guided.
From yummly.co.uk
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #microwave #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #broccoli #cauliflower #equipment
You'll also love