MICROWAVE MIXED RICE
Leftovers are the simplest thing to take to work for lunch. Sometimes you just end up with them. But if you are planning ahead you can cook a little more than you are going to eat at dinner so you have the makings of the next day's lunch. This combination of cooked rice, vegetables and meat can accompany virtually any sauce you can imagine putting on it: vinaigrette, sesame dipping sauce, tahini sauce, pico de gallo, onion chutney, pesto, hummus. Simply pop it in the office microwave for a couple of minutes and eat.
Provided by Mark Bittman
Categories easy, lunch, quick, main course
Time 10m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Toss ingredients in a large bowl, stir to combine and season with salt and pepper. Microwave for 1 minute.
- Stir and cook for another minute or 2 or until warm. Serve.
Nutrition Facts : @context http, Calories 478, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 7 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 908 milligrams, Sugar 0 grams
MICROWAVE "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
- Mix the frozen peas and carrots into the rice.
- In a microwaveable mug, beat the eggs with the salt.
- Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Garnish with scallions, then serve!
- Enjoy!
Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams
15-MINUTE MICROWAVED RICE
Very easy and fast! Great when you don't have time to keep checking your rice!!! From Ricardo's magazine.
Provided by Redsie
Categories White Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place the rice in a strainer and rinse it well under cold running water.
- Combine the rice and broth in a microwave-safe bowl.
- Season with salt and pepper.
- Place the bowl in the oven and microwave on high power for about 15 minutes.
- Stir; cover and let rest for 10 minutes.
Nutrition Facts : Calories 187.9, Fat 1.9, SaturatedFat 0.4, Sodium 337.1, Carbohydrate 36.1, Fiber 1.6, Sugar 0.7, Protein 5.8
PERFECT MICROWAVE RICE
Steps:
- Place all ingredients in a large glass measuring or any microwave safe bowl. Note: the rice expands during cooking, so be sure to choose a container that is large enough. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.
PERFECT EASY MICROWAVE RICE
I got this recipe with the cookbook that came with my first Microwave and I've been using it ever since! The rice comes out perfect every time. No muss, no fuss and can be served in the casserole dish you cooked it in. You can also use this method for brown rice but increase your cooking time a little.
Provided by Katiedid
Categories White Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Using a 2 quart casserole dish with lid, put rice, hot water, butter and salt in dish. Stir. (I put my casserole dish on a plate in the micro as sometimes the water boils over a little. Saves cleanup after).
- Cover, and microwave on high power 5 minutes. Stir with fork (careful watch the steam!)
- Cover and put back in microwave and cook on medium this time for 15 minutes.
- Remove lid (careful again!) and fluff with fork.
- Let stand 2-3 minutes.
- Serve.
Nutrition Facts : Calories 179.5, Fat 1.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 87.8, Carbohydrate 37.8, Fiber 1.3, Protein 3.2
MICROWAVE FRIED RICE
Merrill Powers from Spearville, Kansas uses her microwave to fix this full-flavored side dish. Since most any leftover meat, poultry or seafood can be added to the rice, it's versatile as well.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 2-qt. microwave-safe dish, combine the oil, onions, carrot and garlic. Cover and microwave on high for 2-3 minutes or until vegetables are crisp-tender. , Stir in water, rice and bouillon. Cover and cook on high for 9-12 minutes or until rice is tender and liquid is absorbed, stirring once. Stir in peas, soy sauce and ham if desired. Cover and let stand for 5 minutes., Meanwhile, in a small microwave-safe bowl, beat the eggs. Cover and heat on high for 1 to 1-1/2 minutes or until firm. Cut into small pieces; stir into rice mixture. Serve immediately.
Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 1122mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
MICROWAVE CHEX® PARTY MIX
My aunt gave me this recipe for a quick and easy Chex® party mix. With only six ingredients and the use of the microwave, this snack is ready in a hurry. And, it's yummy!
Provided by Aimee
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Mix margarine, Worcestershire sauce, and seasoned salt together in a large bowl until well combined. Add cereal squares, cashews, and pretzels; mix well.
- Microwave on High for 2 minutes. Mix well, then microwave for 2 more minutes. Mix again, and microwave for 1 more minute.
- Remove from the microwave and spread party mix on paper towels to cool before serving.
Nutrition Facts : Calories 97.3 calories, Carbohydrate 7.7 g, Fat 7 g, Fiber 0.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 268.5 mg, Sugar 0.6 g
MICROWAVED "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, frozen vegetable, eggs, salt, scallion
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a bowl, combine the rice, water, sesame oil, and soy sauce.
- Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
- Mix the frozen vegetables into the rice.
- In a microwaveable mug, beat the eggs.
- Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Top with scallions, and serve.
- Enjoy!
Nutrition Facts : Calories 415 calories, Carbohydrate 41 grams, Fat 16 grams, Fiber 3 grams, Protein 21 grams, Sugar 3 grams
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