Microwave Pork Chops And Cabbage Casserole Recipes

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PORK CHOPS WITH CABBAGE 'N' TOMATO



Pork Chops with Cabbage 'n' Tomato image

You won't believe the great flavor in this dish from William Babrick of Washington, Indiana. Tomato and sweet red pepper make it a feast for your eyes and your stomach!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon olive oil
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1 cup shredded cabbage
1 small tomato, chopped
1/3 cup reduced-sodium chicken broth
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon paprika

Steps:

  • In a large nonstick skillet coated with cooking spray, brown pork chops. Remove and keep warm. In the same skillet, add the oil, onion and red pepper. Cook for 3-5 minutes or until vegetables are tender. Stir in the cabbage, tomato, broth, pepper, salt and paprika. , Return chops to the pan. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160° and vegetables are tender. ,

Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 286mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

PORK CHOP AND CABBAGE CASSEROLE



Pork Chop and Cabbage Casserole image

A complete pork chop dinner in a baking dish. Easy and tasty.

Provided by Michele O'Sullivan

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 2h

Yield 4

Number Of Ingredients 7

1 small head cabbage, shredded
4 potatoes, peeled and sliced
salt to taste
1 (10.75 ounce) can condensed cream of chicken soup
½ (10.75 ounce) can water
1 small onion, diced
4 pork chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish.
  • Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. Repeat cabbage and potatoes and salt.
  • Simmer the soup, water and diced onion. Pour over cabbage and potatoes.
  • In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. Bake for 1 1/2 hours uncovered or until chops are tender.

Nutrition Facts : Calories 370 calories, Carbohydrate 54.2 g, Cholesterol 42.2 mg, Fat 8.3 g, Fiber 7.3 g, Protein 21.5 g, SaturatedFat 2.9 g, Sodium 624.9 mg, Sugar 7.6 g

PORK CHOPS & SMOTHERED CABBAGE



Pork Chops & Smothered Cabbage image

I liked cooked cabbage just about any way you make it, but this is my all time favorite way to prepare it. My grandmother introduced this to me as a child but she made it with pig tails instead of pork chops. When I married and wanted to make this, I could not bring myself to make it with pig tails, so I substituted pork chops...

Provided by Kathy Sterling

Categories     Vegetables

Time 1h5m

Number Of Ingredients 6

1/2 c cooking oil
1 large head of green cabbage, chopped
1 medium onion, chopped
4 - 6 boneless pork chops, salt and pepper both sides to taste
1 Tbsp salt
1 Tbsp black pepper

Steps:

  • 1. In a large, deep skillet or dutch oven heat cooking oil. Brown seasoned pork chops in cooking oil until light brown. They do not have to be completely cooked as they will continue to cook in the cabbage. Stir in onions and saute until tender.
  • 2. Add chopped cabbage and stir well. Add 1 tablespoon of Salt and Pepper (or to taste). If you like spicy food you may want to add a little red pepper.
  • 3. Stir mixture well and pour in 12 oz. of water. Cook on medium low heat until cabbage is very tender, about 35 to 45 minutes. If you cook it on high heat, the cabbage will shrink more. Stir several times during this time. If cabbage tends to stick, add a little more water.
  • 4. You can serve this as a side dish or serve over rice (like us Cajun's do) as a main dish.

MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE



Microwave Pork Chops and Cabbage Casserole image

This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

Provided by Barb G.

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 ounce) pork chops
1 teaspoon caraway seed
1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon

Steps:

  • Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
  • Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
  • Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
  • Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

PORK CHOP, CABBAGE, POTATO CASSEROLE



Pork Chop, Cabbage, Potato Casserole image

This is very hearty and needs only a salad to complete the meal. I like to use more onions and garlic than posted. And it tastes great as leftovers. Tastes best when celery soup is used.

Provided by Kathy228

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs pork chops
1 medium onion, coarse chopped
1 teaspoon salt
pepper
1 tablespoon garlic powder
2 tablespoons oil
1 (10 3/4 ounce) can cream of celery soup (don't substitute)
1 1/2 cups milk
1/2 head cabbage, sliced
3 medium potatoes, peeled and sliced

Steps:

  • Brown pork chops, onions, and seasonings in oil.
  • Take chops out of pan and set aside.
  • Add celery soup and milk to the same pan with the onions and simmer until heated through.
  • Put one half of the sliced potatoes in a sprayed casserole pan.
  • Place one half of the cabbage over potatoes.
  • Pour one half of soup mixture over that.
  • Repeat.
  • Place browned pork chops on top.
  • Cover and bake at 350°F for 1 hour or until potatoes are tender.
  • Remove cover last 20 minutes.

Nutrition Facts : Calories 682.5, Fat 35.5, SaturatedFat 11.4, Cholesterol 135.2, Sodium 1336.7, Carbohydrate 48.2, Fiber 7.2, Sugar 8, Protein 43.7

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