Microwave Risotto With Winter Squash Maple Syrup And Sage Recipes

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MICROWAVE RISOTTO WITH WINTER SQUASH, MAPLE SYRUP AND SAGE



Microwave Risotto with Winter Squash, Maple Syrup and Sage image

Risotto just went from a pain in the wrist to an easy main dish with this delicious, affordable microwave version. Learn how to make it in five easy steps.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1/2 cup finely chopped onion (1 medium)
1 clove garlic, finely chopped
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 cup uncooked short-grain Arborio rice
1 1/2 cups Progresso™ vegetable broth (from 32 oz. carton)
1 cup water
1 box (10 oz) Cascadian Farm™ Organic frozen winter squash
1/4 cup real maple syrup
1/2 cup shredded Parmesan cheese (2 oz)
1 tablespoon finely chopped fresh sage leaves

Steps:

  • In 2-quart microwavable casserole, place butter, onion, garlic, salt and pepper. Cover tightly; microwave on High about 3 minutes or until onion is soft. Add rice; stir to coat with butter. Cover; set aside.
  • In 4-cup microwavable measuring cup, place broth and water. Microwave uncovered 5 minutes or until hot. Pour into rice mixture; stir. Cover tightly; microwave on High 5 minutes or until mixture is boiling.
  • Stir mixture; stir in squash. Cover tightly; microwave on Medium (50%) 12 minutes. Stir; continue to cook on Medium (50%) 5 to 7 minutes longer or until rice is just tender and most of liquid is absorbed.
  • Stir in maple syrup. Top with cheese and sage. Serve immediately.

Nutrition Facts : Calories 280, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1280 mg, Sugar 13 g, TransFat 0 g

BASIC MICROWAVE RISOTTO



Basic Microwave Risotto image

Microwave Risotto is great because of its forgiving nature; if you forget it for a half hour, nothing is lost. Also, it is a wonderful clean-out-the-fridge, use-your-imagination, I-just-bounced-five-checks recipe. It reheats well too. You can use margarine or olive oil in place of the butter, and you can use apple juice or white grape juice in place of the wine.

Provided by Drasaid

Categories     Main Dish Recipes     Rice     Risotto Recipes

Yield 4

Number Of Ingredients 7

3 tablespoons butter
1 clove garlic, minced
1 onion, chopped
1 ½ cups vegetable broth
1 cup uncooked Arborio rice
¾ cup white wine
¼ cup grated Parmesan cheese

Steps:

  • In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
  • Place vegetable broth in a microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  • Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  • Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 51.8 g, Cholesterol 28.4 mg, Fat 10.6 g, Fiber 1.5 g, Protein 7.1 g, SaturatedFat 6.6 g, Sodium 333 mg, Sugar 2.8 g

MAPLE-ROASTED SQUASH WITH SAGE AND LIME FOR TWO



Maple-Roasted Squash With Sage and Lime for Two image

Slathered with a mildly spicy maple glaze, chunks of winter squash are roasted until velvety soft and browned at the edges, then brightened with lime and fresh sage just before serving. Unless you're using a squash variety with a particularly thick rind, you don't need to peel the squash before roasting. The skins of butternut or delicata roast up wonderfully crisp, adding texture to each bite.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 35m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons maple syrup
Large pinch of ground cayenne or chile powder
2 tablespoons unsalted butter, cut into 1/2-inch cubes
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Large pinch of coriander seeds
1 pound winter squash, such as dumpling, delicata or butternut, halved, seeded and sliced into 1/2-inch thick (you don't have to peel it)
Fresh lime juice, for serving
1 tablespoon chopped fresh sage leaves, for serving

Steps:

  • Heat oven to 425 degrees. If you like, line a rimmed baking pan with parchment paper or foil. (It's not necessary but will prove helpful when cleaning up.)
  • In a small pot over medium-high heat, combine maple syrup and cayenne in a small pot. Bring to a simmer and let cook until it reduces by a third, 1 to 3 minutes. Add butter and let it melt. Turn off heat and mix in salt, pepper and coriander.
  • Spread the squash out on the pan and spoon maple mixture over the pieces, turning them to coat. Roast until the pieces begin to soften, 15 minutes. Turn the squash pieces over and roast until glazed and tender, 10 to 20 minutes more. Drizzle lime juice and scatter sage leaves over the top for serving.

MICROWAVE SQUASH



Microwave Squash image

This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is.

Provided by Copper

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 4

Number Of Ingredients 3

1 buttercup squash, halved and seeded
¼ cup maple syrup, or to taste
1 tablespoon butter

Steps:

  • Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 43.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 32.4 mg, Sugar 17.3 g

MICROWAVE RISOTTO



microwave risotto image

this is from barbara kafka's "microwave gourmet". i make it often, it's so easy. no stirring like the traditional recipe. add an extra cup of water if you like yours creamier.

Provided by chia2160

Categories     Short Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons olive oil
1/2 cup chopped onion
1 cup arborio rice
4 cups chicken broth
3 -5 saffron strands
salt and pepper
grated parmesan cheese (optional)

Steps:

  • heat butter and oil in pie dish, uncovered for 2 minutes on hi.
  • add onion, stir, cook for 4 minutes on hi.
  • stir in rice to coat, cook 4 minutes on hi.
  • mix saffron into broth, add to rice, cook on hi for 9 minutes.
  • stir and cook on hi for 9 minutes more.
  • let sit for a few mins, add salt, pepper and cheese.

Nutrition Facts : Calories 224.4, Fat 9.4, SaturatedFat 3.4, Cholesterol 10.2, Sodium 532.5, Carbohydrate 28.2, Fiber 1.2, Sugar 1, Protein 5.6

MICROWAVE BUTTERNUT SQUASH RISOTTO



Microwave butternut squash risotto image

Make this easy risotto in the microwave to feed the family - it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 5

250g risotto rice
700ml hot vegetable stock
1 medium butternut squash
big handful grated parmesan (or vegetarian alternative), plus extra
handful sage leaves, roughly chopped

Steps:

  • Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.
  • Leave the risotto to sit for 2 mins, then stir in the parmesan and sage. Serve topped with more grated cheese.

Nutrition Facts : Calories 313 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.04 milligram of sodium

THE ULTIMATE MAKEOVER: RISOTTO WITH SQUASH & SAGE



The ultimate makeover: Risotto with squash & sage image

Angela's ultimate version of the Italian classic is lower in fat but still wonderfully creamy

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 13

700g piece of butternut squash
2l low-salt vegetable stock (I used Kallo)
4 slices dried porcini mushroom
2½ tbsp olive oil
1 onion , finely chopped
2 garlic cloves , finely chopped
6 sage leaves, finely chopped (plus extra leaves to garnish)
2 thyme sprigs
350g carnaroli rice (or arborio rice)
100ml dry white wine
handful flatleaf parsley , chopped
50g parmesan (or vegetarian alternative), grated
2 tbsp light mascarpone

Steps:

  • Halve the squash lengthways, then scoop out the seeds. Peel, then cut the flesh into about 2.5cm pieces. Pour the stock into a pan, add the porcini, then bring to a gentle simmer.
  • Heat 2 tbsp of the oil in a heavy, wide pan. Add the onion, garlic, sage, thyme and squash, then gently fry for about 10 mins until the squash is almost tender, stirring occasionally, so it doesn't stick or burn. With the heat on medium, tip the rice into the squash. Keep stirring for 3-4 mins to toast it without colouring. Pour in the wine and stir everything for 1 min.
  • Start to add the hot stock (leaving the porcini behind) - this process should take 18-20 mins, so put a timer on if it helps. Stir in 1½ ladles and adjust the heat so it simmers. Keep stirring and scraping down the sides. Once the first lot of stock has been absorbed, add another ladleful, continuing to stir to keep the risotto creamy. Continue adding and stirring in a ladleful of stock as each previous one is absorbed (it's ready for more when you drag the spoon across the bottom of the pan and it leaves a clear line).
  • As the last of the stock goes in (keep a little back) check if the rice is ready - it should be soft with a bit of chew in the middle - and the consistency fluid. Season with pepper.
  • Take the pan off the heat. Add a splash of the stock to keep the risotto moist, scatter over the parsley and half the Parmesan, then spoon on the mascarpone. With the lid on, let the risotto sit for 3-4 mins to rest.
  • Meanwhile, heat the remaining oil in a small frying pan. Add the sage leaves, then fry for a few secs until starting to colour. Transfer to kitchen paper with a slotted spoon to drain. Spoon the risotto into bowls, then scatter over the rest of the Parmesan and the crisp sage leaves.

Nutrition Facts : Calories 517 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 0.37 milligram of sodium

ROASTED SQUASH WITH MAPLE SYRUP AND SAGE CREAM



Roasted Squash With Maple Syrup and Sage Cream image

Barbara Lynch isn't choosy about which squash to include in this deeply flavored dish, which gets finished with a sage-infused cream sauce - she with whichever varieties look best at the farmers' market - but delicata and and butternut are among her favorites. From: A Chef's First Thanksgiving found in Food & Wine Magazine, November 2006 edition. It seems to be a lot of work but it is really worth the while! Made it last week and the residents loved it.

Provided by Manami

Categories     Cheese

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 15

1 (2 lb) buttercup squash, seeded and cut into 1-inch wedges (about 2 lbs) or 1 (2 lb) kabocha squash, peeled seeded and cut into 1-inch wedges (about 2 lbs)
1 (2 lb) butternut squash, peeled and cut into 1-inch cubes (about 2 pounds)
1/4 cup extra virgin olive oil
1/4 cup light brown sugar
salt, to taste
fresh ground black pepper, to taste
1 (1 1/2 lb) acorn squash, halved, seeded and cut into 1-inch wedges (about 1 1/2 pounds, with skin)
1 (1 lb) delicata squash, cut into 1-inch rings (about 1 pound)
2 tablespoons pure maple syrup
1 cup heavy cream
20 sage leaves, coarsely chopped
2 tablespoons unsalted butter
roasted cashews, coarsely chopped
baby watercress, for garnish
shaved pecorino cheese, for garnish

Steps:

  • Preheat the oven to 350°F
  • In a large bowl, toss the buttercup and butternut squash with 2 tablespoons of the olive oil and 2 tablespoons of the brown sugar.
  • Season with salt and pepper.
  • Spread the squash out on a large rimmed nonstick baking sheet.
  • Add the acorn and delicata squash to the large bowl.
  • Toss with the remaining 2 tablespoons each of olive oil and brown sugar and season with salt and pepper.
  • Spread the squash out on another large rimmed baking sheet. Roast the squash for about 1 hour, turning once, until tender and lightly caramelized in spots.
  • Arrange the squash on a large platter and drizzle with the maple syrup.
  • Meanwhile, in a small saucepan, bring the cream to a simmer with the sage and cook over moderate heat for 5 minutes.
  • Remove from the heat and let stand for 5 minutes, then add the butter and season lightly with salt and pepper.
  • Strain the cream into a heatproof cup.
  • Drizzle it over the roasted squash, garnish with the baby watercress, chopped cashews and pecorino.
  • Serve & enjoy!

Nutrition Facts : Calories 295.9, Fat 16.9, SaturatedFat 7.8, Cholesterol 38.7, Sodium 23.1, Carbohydrate 38.1, Fiber 4.9, Sugar 12.7, Protein 3.3

WINTER SQUASH WITH MAPLE GLAZE



Winter Squash with Maple Glaze image

You can use any type of winter squash in this simple vegetable bake, but I like to use at least two varieties. It can be assembled a day ahead, then baked just before serving.-Teri Kreyche, Tustin, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 10

2 cups chopped peeled parsnips
2 cups cubed peeled kabocha squash
2 cups cubed peeled butternut squash
1/3 cup butter, cubed
1/2 cup maple syrup
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup coarsely chopped almonds

Steps:

  • Preheat oven to 375°. In a large bowl, combine parsnips and squashes. In a small saucepan, melt butter over medium heat; whisk in maple syrup, rosemary, garlic, salt and pepper. Pour over vegetables and toss to coat., Transfer to a greased 11x7-in. baking dish. Bake, covered, 40 minutes. Uncover; sprinkle with almonds. Bake until vegetables are tender, 10-15 minutes longer.

Nutrition Facts : Calories 339 calories, Fat 19g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 290mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 7g fiber), Protein 5g protein.

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