GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
MICROWAVE THOSE PUMPKIN SEEDS !
Dont toss those seeds out--wash them, pat them a little, throw on a plate, sprinkle with salt and nuke those things=good eats. They are crispy and yummy. My oven us 1000 watts, so don't take long. For slower, check every minute.
Provided by STARTERWIFE
Categories High Protein
Time 6m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Take pulp off seeds, rince.
- Put on plate--salt.
- Nuke those seeds about 4-6 minutes (depending on your oven).
- Cool--eat.
Nutrition Facts : Calories 746.6, Fat 63.3, SaturatedFat 12, Sodium 1187.6, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9
DRUNKEN PUMPKIN SEEDS
These are NOT your grandma's pumpkin seeds! Smokey, sweet, and wonderfully delicious.
Provided by Guinevere
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Stir pumpkin seeds, whiskey, bacon drippings, brown sugar, and 2 teaspoons salt together in a saucepan over medium-low heat. Bring mixture to a simmer and cook until the seeds begin to turn gray in the middle, 15 to 20 minutes; drain.
- Spread the drained seeds onto a baking sheet in a single layer; season with salt.
- Roast the pumpkin seeds in preheated oven until crisp and golden brown, 60 to 90 minutes.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 8.4 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 782 mg, Sugar 2.6 g
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
HOMEMADE PUMPKIN PUREE IN THE MICROWAVE
This is a quick and easy way to make homemade fresh pumpkin puree, using the microwave. Store in an airtight container in the refrigerator. You may freeze in freezer bags; measuring in 1 cup portions before freezing makes prep easier.
Provided by Laura Streckfuss
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 1
Steps:
- Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
- Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
- Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
- Peel skin from pumpkin using your fingers.
- Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 3.4 mg, Sugar 4.6 g
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